A saladi Chinsinsi losavuta Beets yaiwisi

Saladi amene amachita monga waukulu pophika Beets ndi zosaphika, zothandiza kwambiri matumbo kuyeretsedwa, chifukwa iwo akonde kudya pambuyo maphwando yaitali. Pakati mbale vitamini angathe kuukitsa chitetezo chofooka yozizira, kotero saladi kwambiri, alibe wolingana. Tiyeni tione mokoma kukonzekera zokhwasula-khwasula ozizira ndi vitamini kusankha kwanu, kuŵala kwa m'mlengalenga saladi Chinsinsi ku Beets yaiwisi.

Ubwino yaiwisi chakudya zakudya

Beetroot lipindulitsa kwambiri mu maonekedwe ake yaiwisi, chifukwa kwa yaitali kuphika, zofunika thupi kufufuza zinthu zonse kupita ku madzi. Aliyense akudziwa za ubwino masamba zosaphika, koma aliyense wakonzeka kutafuna pa Chomangika CHIKWANGWANI. Masamba kuzitikita pa grater coarse, anthu kotheratu kuteteza mano ku kutafuna nthawi yambiri ndondomeko, makamaka ngati Beet wamng'ono palokha ndi yowutsa mudyo kwambiri. Ndipo ngati mukufuna bwino kusasintha mtundu wa ulusi masamba, kupeza grater kwa kaloti ku Korea, chifukwa inu mukhoza pogaya masamba aliyense zovuta.

Saladi wa Beets zosaphika ndi kaloti ndi nkhaka

Anthu ambiri akudziwa za mitundu abwino a Beets yophika ndi kaloti ndi kuzifutsa nkhaka mu vinaigrette a. Koma anthu ambiri pa chiopsezo kunyamula njira zonsezi mu saladi zigawo zikuluzikulu yaiwisi. Ndipo chabe, si ngakhale kudzazidwa yowutsa mudyo. Yesani - ndipo zidzakwaniritsidwa kwambiri. Kukonzekera zapansi masamba adzafunika chinthu chimodzi:

• kaloti;
• Beets;
• nkhaka;
• buluu uta.

Saladi wa Beets zosaphika ndi kaloti zidzakuyenderani kwambiri piquant ngati yodzaza Add supuni imodzi ya nyemba mpiru supuni. Komanso, mwa msuzi zosakaniza zalembedwa:

• mafuta (pa nkhani kwambiri m'malo mwa masamba ena aliwonse) - 3 tbsp. spoons;
• wakuda tsabola ufa - 2 ga;
• mchere, shuga kulawa;
• vinyo wosasa - madontho ochepa.

Ife tikudziwa kale kuti masamba basi kukolola m'munda, juicier kwambiri ndi chokoma kuposa yaitali kusungidwa. Choncho musaphonye mwayi saladi mu nthawi yotentha monga Nthawi zambiri.

Kuphika zokometsera kuvala

Pang'ono zokometsera kuvala ndi kukwanitsa m'njira yoyenera pang'ono wokoma kukoma zamasamba chilimwe. Thirani mbewu ya mpiru French mu mafuta, kuwonjezera zosakaniza otsala ndi kusakaniza bwinobwino. The msuzi akutembenukira wakuda koma wokongola. Tiyeni mafuta adzakhala kuyamwa kukoma kwa mpiru pamene ife kuwaza masamba.

masamba zochokera

Tiyeni tiyambe ndondomeko akupera uta. Lokoma ndi zothandiza kwambiri buluu uta wokongola nashinkuem semicircles. Nkhaka sayenera kuchapidwa ku khungu, popeza ali nawo mkango wa mavitamini. Nditanyamula coarse grater nkhaka ndi pogaya kulemera. Chinsinsi saladi wa Beets zosaphika ndi nkhaka kukhumudwitsa inu, ngati inu mulibe kutaya pa nkhaka grated mu colander ndi kulola kukhetsa madzi monga kuyenera. Onetsetsani kuti achite izo, apo ayi mbale adzakhala madzi. Zitatha izi adzakhala kabati ndi kaloti ndi Beets, kuphatikiza onse zosakaniza ndi kutsanulira pa masamba, zokometsera kuvala. Pamaso kugonjera saladi wa Beets yaiwisi, maphikidwe amalangiza azikongoletsa mbale ochepa amadyera akanadulidwa. Choncho mbale adzayang'ana kwambiri kulakalaka.

A saladi kwambiri ndi nthaka ginger wodula bwino

Ginger wodula bwino imangokhala singasiyanitsidwe chifukwa chotentha zopatsa mphamvu ndi yaiwisi Beet CHIKWANGWANI kuyeretsa m'mimba. Choncho, izi saladi Chinsinsi ku Beets yaiwisi okonda kukhala pa chakudya, komanso abwino monga chakudya thandizo la tsiku. Palinso ntchito refueling kumvetsa zimene muyenera popanga mfundo zotsatirazi:

• mafuta - kotala chikho;
• madzi a theka ndimu;
• apulo cider viniga - 1 tbsp. supuni;
• turmeric ndi ginger wodula bwino ufa - 1 tsp;
• mchere ndi tsabola.

Ndipo apa pali mndandanda wa masamba ndi zakudya zathu mbale:

• beetroot chachikulu - 1 chidutswa;
• Kaloti - 1 pc;
• wandiweyani phesi la udzu winawake ;
• ya parsley - 200 ga

Ngati akupera kaloti coarsely grated ndi Beets, Beets ndi iyenela zowoneka pafupifupi nthawi 2 kuposa karoti lapansi. Akanadulidwa ya parsley ¼ mderamdera zatenga kuwapeza buku Beet.

chachikulu pophika

Kamodzi tinaganiza kupereka kwambiri za mbale Beets, ndiye naye ndi kuyamba akuigwiritsa masamba. Opaka masamba grater, komanso karoti, ndi kutumiza m'mbale. Udzu winawake muzu kwambiri yowutsa mudyo. Amene ntchito ngati kugona tulo ndi: akhoza grated, ndipo kungakhale woonda semicircles ndi mpeni. Iwo ali finely akanadulidwa ya parsley ndi kutumiza pamodzi ndi udzu winawake ndi kaloti kwa Beets. Masamba mbale kuyang'ana kotero kulakalaka kuti iwo kale mukufuna kuyesa. Koma si koma nthawi.

kuphika msuzi

Ife sitikhala kusokoneza njira zamakono kuphika ndi mkono mbale osiyana yokonza kudzaza. Izi Chinsinsi saladi kuchokera Beets yaiwisi zipangitsa kukoma wangwiro monga mwa kuthira mwachindunji asanayambe kutumikira. Choncho, ngati sukufuna kugonjera mbale minutely, ndiye kuchotsa masamba ya mnofu mu firiji, ndi kuika pafupi imafunika kuthiridwa mafuta: kugwirizana zigawo mwachindunji asanayambe kutumikira.

Mafuta, zokometsera, mandimu ndi viniga Kusakaniza, kuwonjezera mchere ndi tikuyembekezera kuti inayake beetroot kukoma basi anamira mu msuzi zokometsera. Choncho, ngati mbale ngakhale kwambiri anthu amene, kuziyika izo modekha, sakonda Beets.

Saladi wa maphikidwe yaiwisi Beet popanda kudzazidwa zokometsera

Pamene iwo amati, mofulumira, mukhoza kukonza saladi kuwala ndipo popanda msuzi zokometsera. Tengani Beets, kaloti ndi apulo, masamba wanga, katungulume, kutenga pakati kuchokera maapulo. Opaka zosakaniza mu mbale mwapadera anakonza. Chotero saladi Chinsinsi ku Beet yaiwisi limapangidwa citric acid mu zigawo zikuchokera. Thirani mu apulo grated ndi mbewu ochepa ku misa si wakuda. Nzowona kuti Beet amatha kujambula aliyense wa zigawo zikuluzikulu, koma podstrahuemsya. Mpaka kutsanulira supuni ochepa a mpendadzuwa kapena mafuta, mix - ndi vitamini wathu kudya saladi ndi wokonzeka!

Fans wa radish

Mu dziko lathu kale kwambiri mafani wa radish, radish, horseradish, garlic, makamaka kwa mwamuna. Cook kwa amuna awo saladi wa Beets zosaphika ndi kaloti, ndi kabichi ndi Kuwonjezera wakuda kapena wobiriwira radish, ndipo iwo adzakhala amazipanga okondwa mbale. Zodabwitsa ndizakuti, saladi zingakhale mochepetsa ngati mulibe kuwonjezera pa kabichi. Kutenga Beet atsopano, karoti ndi theka radish, masamba opaka pa grater, ndi nyengo yabwino ndi mchere ndi nyengo ndi wowawasa kirimu. Likukhalira chokoma.

okonda adyo

Ngati mupitiliza kumbukirani saladi mwangwiro wamwamuna kudyedwa ndi zosangalatsa ndi akazi, ngakhale zedi ang'onoang'ono, ndi Sitinganyalanyaze Beets miyambo ndi adyo. Mbale kawirikawiri anakonza kuchokera Beets yophika, koma lero tili chapatsogolo za yaiwisi chakudya zakudya, kotero kuphika adzatha masamba atsopano. Tengani Beets, peel, kabati ndi kuika mu mphika. Anasiyanitsidwa ndi mitu lonse la adyo lalikulu cloves, peel ndi Finyani kudzera chesnokodavilku mu Beets. Ngati sitisamala zala zanu, n'zotheka opaka mano pa grater chabwino. Mwa njira, anthu okonda zoseketsa, adyo adzakhala ndi kuwonjezera mlingo. Atavala zambiri mayonesi ndi chipwirikiti. Saladi yaiwisi Beets ndi adyo ndi wokonzeka!

ena ayamikira

Sikuti kuchita kuchokera zabwino mbale burgundy masamba zosakaniza chachikulu. Wokwanira kulunzanitsa miyambo saladi masamba, monga kabichi yaiwisi wrung kunja powonjezera ochepa ka Beet ya mnofu. Choncho si koyenera kuchita saladi wa Beets zosaphika ndi kaloti ndi kabichi mulingo ofanana. Small buku la Beet amatha kubweretsa mitundu yatsopano mbale.

Ambiri saladi woyaka

Kodi munaganizapo chifukwa Beet komanso ndi zosakaniza makamaka lakuthwa? Ndiko kulondola: chifukwa iye ali wokoma ndi pang'ono tart kukoma. Musati muphonye nyengo achinyamata burgundy masamba ndi mwachangu ntchito nthawi kukonzekera zakudya monga saladi wa Beets yaiwisi ku Korea. Kuwonjezera izo, tifunika:

• adyo;
• Tsabola wofiira otentha;
• belu tsabola - 1 tsp;
• mafuta mpendadzuwa;
• mapira;
• wakuda tsabola ufa;
• viniga ndi shuga kulawa;
• mchere.

Kufanana aliyense amasankha ndi kukonda kwanu. Munthu amene amakonda munthu sharpness kuwala, choncho okha ndi ngolo theka la tsabola. Zokhazikidwa chimodzimodzi adyo ndi zokometsera zina. Chabwino, muyenera kuwaza Beets pa grater kwa kaloti ku Korea. Kuchititsa kuyesera. Konzani mbale ndi kutumikira alendo, kenako tikhoza kunena kuti pafupifupi onse a iwo akuganiza kuti mankhwala kaloti akuda ndi kuti kuwazindikira kukoma kwa beetroot.

Bon chakudya!