Saladi ndi nsomba: Chinsinsi

The nsomba lili mokwanira wambirimbiri kufufuza zinthu ndi mavitamini othandiza yotithandiza magazi, kuteteza zosayembekezereka wa thrombus ndi yambitsa kagayidwe. Komanso, ntchito ya nsomba chakudya kuli ndi ubwino pa ntchito chiwindi, komanso kachitidwe mu thupi monga wamanjenje, chitetezo komanso m'mimba.

N'chifukwa chake mbale wa nsomba zimakhala zolimbikitsa kwambiri pa thanzi la munthu. Pansipa ndi yosavuta njira zingapo kuphika nsomba.

Ndi alt ndi nsomba - Chinsinsi "Kaisara"

zosakaniza:

• White mkate - angapo zidutswa;
• Mafuta;
• letesi;
• Salmon - 200 ga

Pakuti msuzi:

• Adyo - 2-3 cloves;
• Soya msuzi - kulawa;
• Mayonesi.

Poyamba sliced nsomba. Ndiye diced mkate, owazidwa mafuta ndi mwachangu mu uvuni mpaka golide bulauni. My letesi ndi kuichotsa mu zidutswa. Ndiye kuyala onse zosakaniza pamodzi ndi croutons yokazinga mu mbale saladi ndi kuwaza ndi tchizi grated.

Pambuyo pake, kukonzekera msuzi kwa zaprvki saladi. Kuti tichite zimenezi, kusakaniza mayonesi, msuzi soya ndi adyo cholizira. Thirani izi saladi msuzi. Azikongoletsa mbale Mukhozanso azitona, ngati n'koyenera. Monga mukuonera, saladi ndi nsomba Chinsinsi lophweka, akhoza kukhala lokongola kwambiri chifukwa desiki wanu.

Saladi ndi nsomba ndi mpunga

Zosakaniza kuti zidzafunika kwa yokonza saladi mu mbali zisanu:

• Anyezi - 2 ma PC.
• Nkhaka - 2 ma PC.
• mayonesi;
• Salmon - 400 ga;
• Mpunga - 300 ga;
• Dzira - 2 ma PC.

Salmon kuyeretsa khungu ndi mafupa, ndiye kusema cubes. Finely kuwaza anyezi, mazira, nkhaka ndi kuika mu mbale ndi nsomba. Wiritsani mpunga kuti anali wofumbutuka. Kuwonjezera mpunga kwa saladi ndi kuvala ndi mayonesi. Saladi ndi nsomba kusuta Chinsinsi omwe si pachiyambi, wokonzeka!

Magawo saladi ndi nsomba ndi mbatata

Zosakaniza kuphikira:

• Mbatata (yaing'ono kukula) - 2-3 pc.
• Salmon - 200 ga;
• Anyezi - 1 pc.
• Mafuta;
• Viniga (vinyo) tiyi supuni imodzi;
• Adyo - 2 cloves;
• Pepper, mchere, zitsamba.

Poyamba, ndi zofunika kuchita saladi kuvala. Pakuti kukonzekera n'kofunika kuwaza adyo finely mudzaze ndi mafuta (mukhoza kudzala). Ndiye m'pofunika kusiya kwa kanthawi (za 2 hours) adzapatsa.

Nadzatsuka ndi wiritsani mbatata mu zikopa, ndiye ozizira ndi kusema magawo woonda. Anyezi mu mphete kapena theka mphete, nsomba ndi magawo laling'ono monga kupeza mbale ya kukula ang'onoang'ono.

Ndiye kuvala mbale wosanjikiza mbatata nsomba pamwamba, ndiye theka-mphete kapena mphete anyezi. Zonsezi kutsanulira mavalidwe pano ndi adyo ndi drizzle ndi viniga pang'ono. Kuwaza tsabola, makamaka Coarsely, ndiye wobiriwira. Asanayambe kutumikira, ikani saladi mu furiji kwa theka la ola. Magawo saladi ndi nsomba Chinsinsi yokwanira Picante Pakufunika pang'ono nthawi yanu pigotovlenie.

Palinso Chinsinsi china chachikulu kwa kuwomba saladi wa nsomba, amene anapereka m'munsimu.

Magawo saladi ndi nsomba - Chinsinsi

Igridienty (kwa anthu anayi):

• Tomato - 1-2 ma PC.
• Zamzitini chimanga - 70 ga;
• Salmon - 250 ga;
• yogurt;
• Pepper, mchere;
• Amadyera.

Technology yokonza saladi izi ndi pafupi zofanana monga mu Baibulo m'mbuyomu. Only kuyamika kusakanikirana choyambirira cha magulu, kukoma likukhalira zosiyana kotheratu. Pakuti ndi bwino kugwiritsa ntchito La mundi vsgeo magalasi saladi.

Choyamba tiyenera kudula nsomba monga mbale ya kukula yaing'ono, ndi tomato - diced. Ndi galasi kukodzedwa chimanga, phwetekere cubes pamwamba kenako kuyala magawo a nsomba. Kuwaona anali zokometsera, yogurt ayenera wothira zitsamba ndi kutsanulira pa saladi. Pamwamba pa mchere kulawa, ndiye khalani phee kwa mphindi 15. saladi Izi likukhalira zabwino kwambiri ndi zokometsera.
Bon chakudya!