Udzu winawake saladi

Udzu winawake - chakudya chabwino, ndi okhutira mkulu wa mavitamini, chotero otsika-kalori. magalamu zana la udzu winawake lili zopatsa mphamvu 12 okha. Nthawizina iwo amati za udzu winawake monga mankhwala ndi calorie negative. Izi zikutanthauza kuti mayamwidwe ndi chimbudzi cha udzu winawake amathera mphamvu kuposa thupi achoka izo. Ichi ndi chomwe chimapangitsa udzu winawake wotchuka mwa omvetsera kuonda.

Mu abwino m'madera onse a chakudya udzu winawake: muzu nthawi zambiri ntchito pamene anaphika kapena yophika masamba ntchito ngati zokometsera, ndi mapesi mphodza ndi masamba kapena kupanga saladi wa udzu winawake.

Ena amakhulupirira kuti udzu winawake rejuvenating, zimandilimbikitsa zimakhudzanso thupi. Iye amapereka kamvekedwe ka minofu, kakuwasangalatsa misempha, kumaonjezera dzuwa. Komanso, amakhulupirira kuti udzu winawake kubweza ukalamba. Chabwino, tiyenera kukumbukira kuti udzu winawake amathandiza ayeretse thupi. Pali ngakhale wapadera kuyeretsa zakudya pa udzu winawake.

N'chifukwa chake maphikidwe saladi ndi udzu winawake wotchuka. Pa iwo ayankhidwa m'nkhaniyi. Udzu winawake saladi pamodzi zosiyanasiyana. zipatso makamaka wotchuka ndi masamba, ndi zina nkhuku. mankhwala Ie amene amaonedwa mkulu-kalori.

lophweka ndi zokoma saladi wa udzu winawake chachitika ndi nkhuku, belu tsabola, tomato ndi nkhaka. Monga kudzazidwa akhoza kutenga mayonesi kapena masamba mafuta (kuti mukufuna). Komabe, mwa mawu a phindu chithunzi ndi thanzi, ndi bwino ntchito masamba mafuta onse chomwecho. Nkhuku muyenera Pre-zo. Pamenepo onse zosakaniza ndi nthaka ndi kusakaniza mulingo ofanana.

Monga tanenera kale, udzu winawake saladi nthawi zonse anali kuphatikiza ndi zipatso. Kenako udzu winawake saladi basi zino. Kuti akonze izi mbale anafunika udzu winawake, chinanazi, apulo ndi walnuts, ndi kufunika msuzi dzira, kirimu wowawasa, msuzi soya, mafuta a maolivi.

Zipatso ndi udzu winawake kudula mutizidutswa tating'ono ting'ono, ndi nthaka mtedza mu blender kapena mtondo. Musaphwanye pakani mtedza mu ufa, kugona tulo pang'ono. Tsopano msuzi: kukwapula kirimu ndi dzira, kuwonjezera mafuta, msuzi soya ndi kusonkhezera mpaka yosalala. Msuzi wowawasa kirimu, batala anatengedwa ndalama pafupifupi wofanana. zosakaniza onse anatsanulira msuzi ndi kusakaniza.

chokoma ndi wathanzi ndi udzu winawake saladi ndi nkhuku ndi maapulo. apachiyambi Special amapereka saladi izi kuti magawo. Kwa iye, m'pofunika kuti atenge katundu wina wa udzu winawake, nkhuku fillet 500g, 2-3 sing'anga wowawasa-lokoma maapulo, madzi a theka ndimu ndi mayonesi. Nkhuku muyenera kuwira. Ngakhale kuli kotheka kutenga nkhuku kukazinga. Udzu winawake ayenera kudulidwa monga mmene tolshe zotheka ndi kugona pansi pa mphika. Wosanjikiza lotsatira yaikidwa odulidwa nkhuku mu tiziduswa tating'ono ting'ono. Ndiye maapulo ndi katungulume ndi pakati ndi kudula mu magawo woonda. magawo apulo anaika pamwamba pa nkhuku. Saladi aposa ndi mandimu ndi mayonesi pamwamba pa zonse yothiriridwa. Ngati inu peel maapulo ku si wakuda kwambiri, sangathe kutsukidwa.

Pomaliza Chinsinsi china, nthawi imeneyi saladi wa udzu winawake ndi kaloti. Tiyenera kutenga magalamu 50 udzu winawake ndi kaloti, anyezi wobiriwira ndi parsley. Udzu winawake ndi kaloti kuzitikita pa grater ndi finely akanadulidwa amadyera. Onse wosanganiza ndi mafuta masamba.

Pomaliza, ine ndikufuna kulemba, kuti udzu winawake alinso aphrodisiac amphamvu. Ndiponso, ntchito kupewa prostatitis. Kotero kuti udzu winawake lipindulitsa pa amai ndi muzhchin.No uko mu udzu winawake ndi contraindications: si zofunika kugwiritsa ntchito mbale izi masamba kwa anthu amene amadwala ndi chilonda m'mimba. Komanso, musadye akazi udzu winawake, pakati ndi lactating. gulu lina la anthu amene contraindicated udzu winawake - odwala varices.