Saladi "Black Pearl". Mbale ndi prunes

Monga ulamuliro, aliyense tebulo tchuthi chokwanira popanda saladi. Amazigwiritsa monga kubadwa mphatso, ndi chaka chatsopano. Tikupereka inu kusiyanitsa tebulo tchuthi kukonza saladi "Black Pearl" ndi prunes. Choyambirira ulaliki komanso kukoma mbale zingasangalatse ndi kudabwa alendo.

Nkhani mukuwerenga, kodi ubwino wa kudya thupi, mmene kuphika ndi malangizo othandiza pa kuphika.

ubwino saladi

Saladi "Black Pearl" si zokoma kokha, komanso zothandiza. Pamafunikanso prunes, amene anatchuka chifukwa ambiri mavitamini. Izi calcium, ayodini, nthaka, manganese, sodium, chitsulo ndi zina zambiri zothandiza kufufuza zinthu ndi mavitamini.

Ngati mbale kuwonjezera prunes ndi mtedza, munthu tsiku kumawonjezera Mwachangu onse maganizo ndi thupi. Iye bwino chitetezo cha m'thupi, limabwezeretsa pamaso ndi zina zotero. D.

Mu walnuts (monga prunes) lili wambirimbiri mavitamini ndi mchere zinthu. Iwo kuthandiza thupi achire pambuyo nyengo yozizira, ndi thanzi labwino. masomphenya awa, m'mimba thirakiti, ndi zambiri.

Popeza saladi "Black Pearl" tichipeza zakudya wathanzi, m'pofunika yesetsani kukonzekera iliyonse patchuthi bwino ndi kusintha kwa thupi. Iye diversifies menyu wanu, ndi kukongoletsa tebulo.

zosakaniza

Kuti akonze saladi "Black Pearl" ndi prunes, kuphika zakudya:

• Yophika mazira - 2 ma PC.
• Batala - 60 GR.
• Zolimba tchizi (Dutch) - 250 GR.
• Prunes (makamaka seedless) - 100 magalamu.
• A paketi ka nkhanu timitengo - 200-250 GR.
• Mtedza - ½ St. L.
• Mchere ndi mayonesi kulawa.
• Amadyera ndi chimanga azikongoletsa.

Pamene mankhwala ndi wokonzeka, ndinu wokonzeka kuphika mbale pachiyambi. Formulations sangathe n'kudziphatika, chifukwa mkazi aliyense limanenera, m'malo mwa banja lake.

Saladi "Black Pearl" Chinsinsi

Choyamba muyenera nthunzi ya prunes. Lembani ndi madzi otentha kapena madzi owira kwa mphindi 30. Ndiye kutengulira mbali kufunika amacheka ang'ono ndi dambo iwo mu tiziduswa tating'ono ting'ono wa mtedza.

Tsopano wiritsani mazira ndi kuwaza iwo cubes ochepa kapena kabati pa grater lalikulu. Tchizi ndi nkhanu timitengo opaka pa grater coarse, ndi batala ozizira - pafupifupi. Tsopano kuyala zigawo zakudya anakonza.

Pansi pa mbale saladi pakani mazira, ndiyeno pang'ono nkhanu timitengo (za kotala). Zonsezi Ikani pang'ono mayonesi. Kenaka pakani 125g. tchizi ndi batala.

Tsopano n'kuikapo prunes lonse ndi mtedza, ndi wosanjikiza lotsatira - ndi crabsticks otsala. mafuta onse ndi mayonesi. Saladi kutsiriza ndi tchizi ndi batala. Mbale ndi wokonzeka. Kuchiika furiji, chifukwa izo ziyenera ananena. Best wa onse, ngati saladi kuima usiku. Ngati mbale ayenera anatumikira maola angapo, kenako mu furiji kwa mphindi 60.

Tsopano muyenera saladi zabwino ndi kukongoletsa pachiyambi. Pakuti ulaliki wa mbale ndi amadyera kwambiri, walnuts, chimanga, zipatso (strawberries, blueberries, cranberries).

Zotsatira zake zinali choyamba, zokoma ndi wokongola "Black Pearl" (saladi). Photos kukuwonetsani wotani ulaliki zikhoza kuchitidwa.

nsonga zophikira

Prunes zinamenyanitsa zodula, kotero inu mukhoza kutenga ndi mafupa. Choncho ndi wosavuta kuchotsa, scald ndi otentha zipatso madzi. Pamene nthuza zofewa, mungathe mwamsanga ndipo mosavuta kufika fupa.

Ngati mukufuna kuphika kudya mazira amene amamwa, muyenera iwo kuphika pafupifupi 13 Mphindi. Pambuyo kuphika, kuziika mu madzi ozizira - Ndiyeno mwamsanga woyera. Batala ayenera kumwedwa chabe chilled. Ndi bwino kuika mu mufiriji pasadakhale.

amayi ambiri akuwonjezeka apricots ndi saladi ndi chinanazi zam'chitini. zosakaniza izi piquancy kwa mbale ndipo zimachita. Chinanazi ndi apricots ukhoza mbale ndi kukongoletsa kutsindika kuwala ndi kukopa options. Yoti awalankhule wokongola mu mbale saladi ndolo zimene adzatengere mankhwala. Pamene inu aziwachotsa, iwe saladi ndi kuzungulira yosalala.

Ena amayi nkhanu timitengo m'malo prawns. Likukhalira ndi saladi kwambiri choyambirira. Mbale anatembenuka modekha ndi mpweya akhoza kutsukidwa opaka pa saladi mbale pa kulemera. Kuti izi vinyo kwambiri woyera kapena shampeni.

Ngati muli ndi nkhuku, mukhoza kuwonjezera kwa mbale. Iwo pamodzi ndi chinanazi ndi nkhanu timitengo. Kukumana akutembenukira zofewa wokoma kukoma alipo. Kuyesera, maloto, kuwonjezera zosakaniza mumaikonda, ndipo inu kudabwa zabwino pachiyambi, alendo okongola mbale.