Kuwala saladi kwa tebulo tchuthi: maphikidwe angapo

Chikondwerero tebulo nthawi zonse ndikufuna kujambula si wokongola kokha, komanso zokoma, zothandiza, ndi wokhutiritsa. Kuti ndi zopezeka wambiri? Mwachibadwa, saladi. Amazigwiritsa ambiri ndi mitundu yosiyanasiyana. Ena mwa iwo kulabadira kulemera m'mimba, bloating ndi ululu. Kodi kuwala saladi kwa tebulo tchuthi angathe kukonzekera kuti iwonso ali athanzi? Pali zingapo maphikidwe yosavuta.

Masamba saladi "Nice"

Kuwala saladi kwa masamba chikondwerero tebulo kudzazika ndi mafuta kapena mandimu. Mayonesi adzayenera kudzapereka, wowawasa kirimu kwambiri, si aliyense. Masamba saladi "Nice" mu magawo anayi amafuna mankhwala zotsatirazi:

• yophika mpunga (zinayi zokha supuni);
• zitini wa nandolo zobiriwira;
• mitsuko ya chimanga zamzitini;
• awiri tsabola belu (wobiriwira ndi chikasu);
• mchere kulawa.

Saladi akhoza refilled mafuta ndi madzi kuchokera akhoza wa chimanga. zosakaniza onse finely akanadulidwa, kuwonjezera zakudya zamzitini. Mbale ndi bwino wosanganiza ndi kutumikira mu La mundi mbale saladi. Pa m'kamwa, inu mukhoza kuwonjezera tsabola. Saladi ali osavomerezeka chifukwa anthu amene amadwala matenda a kapamba. Zamzitini nandolo ndi chimanga kungam'lepheretse kugwira ntchito.

Kuwala chilimwe saladi: maphikidwe

Chilimwe - nthawi ya masamba yatsopano, yomwe silinakwaniritsidwe wodzazidwa ndi zinthu zoipa. Choncho, saladi kuwala kwa tebulo holide mu nthawi iyi ikhale ndi masamba nyengo: nkhaka, tomato, letesi, amadyera, tsabola, Palestina ankalima.

Mmodzi wa anthu otchuka ndi saladi wa tomato ndi nkhaka. Koma angathe bwino ndipo anapanga zothandiza ndi wosangalatsa. Kudzatenga zonse masamba pamwamba, akanadulidwa ndi yake ndi mandimu. Salt Sikuti. saladi si zokoma, koma yopindulitsa kwambiri. Komanso, sadzakhala kuwonjezera inu ndi gram kulemera ndipo palibe centimeter wina pa m'chiuno, kuti ndi abwino kwa anthu pa chakudya.

Kuwala saladi kwa tebulo tchuthi kungakhale osati masamba komanso zipatso. Mwachitsanzo, zipatso pamalo nonfat yogurt. Izi zokhalamo omwera mbale chidwi osati kokha kwa ana komanso akuluakulu. Zimathandiza a m'mimba ndi machitidwe magazi.

Kodi superfluous ndi saladi appetizers pa tebulo chikondwerero. Kuwakonzekeretsa angapo Mphindi ndi kupanga chakudya monga wangwiro ngati n'kotheka. Zosakaniza zimene zingathandize kuchepetsa zotsatira za mowa pa thupi ndi:

• radish;
• kabichi;
• chitumbuwa tomato;
• kaloti.

Ngati onse osokonezeka mu saladi wina ndi nyengo ndi mafuta, ndi kuledzera adzapita pang'onopang'ono. Radish bwino poizoni, kuteteza iwo kulowa m'magazi ndi kufalikira thupi lonse. Sauerkraut ndi kabichi, kotero wokondedwa monga akamwe zoziziritsa kukhosi, ndi zothandiza kuti pati kuti. Kugwiritsa ntchito mu osakaniza mowa kumapweteketsa mu kapamba. Pangani tebulo chikondwerero ndi kudya bwino ntchito!