Saladi ndi nyemba. Chinsinsi

anthu ambiri amene akufuna kuthetsa pa zakudya nyama, m'malo mapuloteni nyama ndi masamba. The bwino njira kuti appetizers nyama - saladi ndi nyemba. Chinsinsi ndi losavuta tichipeza nyemba, masamba ndi mafuta. Ndi angati zakudya zokoma angathe kukonzekera kwa nyemba ndi ku gome la chikondwerero!

Akukhulupirira kuti nyemba amadya Europe ku America South mu nthawi ya Columbus. Komabe, akatswiri amanena kuti ndi Ancient India ndi China adakula nyemba pa mayiko awo. Agiriki, Aroma ndi Aperisi pamaso AD Kutumikira mbale ku nyemba.

Masiku ano, sikutheka kulingalira mbale chikhalidwe Italy, Greece, Spain ndi maiko ena popanda mbale ndi nyemba. A m'ma 16-17 izo wakula yekha zolinga kukongoletsa pa mabedi ndi greenhouses. Mu M'madera a zitunda kumpoto, nyemba, lotchedwa nyemba Turkey mizu kwa nthawi yaitali ndi anthu ambiri. Koma m'mayiko amene Caucasus ndi Central Asia mofunitsitsa m'gulu mu mindandanda yazakudya awo. A ambiri mitundu ya nyemba (panopa kukhala 200) amakulolani kusankha amene kuyankha enieni zokonda zanu kukoma.

Tsopano pali ambiri mbale lodalirika pa chakudya ambiri a dziko, amene nyemba. Pa chilichonse zakudya Cookbook European, inu nthawi zonse kupeza saladi ndi nyemba. Chinsinsi nthawi zambiri zophweka ndipo mwamsanga kukonzekera. Nyemba - lofunika mapuloteni mankhwala magalamu 24 mapuloteni pa magalamu 100 a mankhwala - ndipo amapita bwino ndi masamba, bowa, nyama ndi amadyera.

Kuti mukhale ndi thanzi ndi kutenga pazipita kuchuluka kwa mavitamini amene ali nyemba, ndi bwino kukonza nokha. Koma ngati inu amakakamizidwa ntchito zakudya zam'chitini, kusankha anthu kuti kumene kuwonjezera mchere, madzi, ndi zoona, palibe zigawo zina za nyemba za. Nyemba - amakonda mankhwala a zamasamba ndi otsatira azidya chakudya.

Zothandiza nyemba? nyemba awa ali olemera lonse zovuta mavitamini ndi folic acid. Mapadi, lomwe likupezeka mu nyemba (nyemba ndi kuphatikizapo), zothandiza kwa aliyense amene akufuna kusintha ntchito ya m'mimba ndipo matumbo. Nyemba - nkhokwe lenileni la mchere: calcium, magnesium, chitsulo. Chakudya, zomwe zili nyemba alibe chifukwa kuwonjezeka mu shuga magazi. Ndiyamika ake glycemic index otsika, nyemba m'gulu menyu zakudya, aliyense amene amayang'anira sikelo yake.

Ovuta nyemba kuphika

cookbooks ambiri amalangiza nyemba zonse pamaso kuphika zilowerere kwa maola 5 .Luchshe madzulo kutsanulira nyemba ndi madzi. Cook nyemba ayenera madzi ozizira, kukhetsa onse a madzi umene akhathamiritsa. akuwukha ndondomeko mofulumira nthawi kuphika kwa ola limodzi ndi kuchotsa oligosaccharides Opanda kwambiri kuti chifukwa flatulence ndi kusokoneza chimbudzi.

Ngati mukufuna kuti akonze saladi ndi nyemba Chinsinsi si kovuta. Ndipo nyemba akhoza kuphikidwa popanda akuwukha. Zimenezi zimafuna nyemba anatsuka kuphimba ndi madzi ozizira, kubweretsa kwa chithupsa ndi kuda. Kachiwiri mu nyemba kuthira madzi ozizira. Ndipo kuphika nyemba mpaka wachifundo, kufikira izo zitakhala zofewa kwambiri.

Salt m'pofunika kumapeto kwa kuphika

Kukhala pa dzanja yophika kapena zam'chitini nyemba, inu nthawi zonse kupanga saladi mbali mbale kapena chitumbuwa.

Komanso nyemba kuphika soups zokoma ndi wathanzi. The zakudya Polish ndi otchuka mpaka tsopano wakale msuzi Chinsinsi cha nyemba ndi soseji kusuta. Mu Italy, nyemba amanyadira malo pa tebulo. Umakhala zokoma msuzi m'mawa nkhomaliro ku Florence. Zikhale za nyemba ndi bowa, monga ulamuliro, chanterelles. The fungo la msuzi ichi zamatsenga anamva kwa malo odyera ambiri ndi m'makhitchini nzika kuchereza alendo.

Bowa okonda akhoza amalangiza saladi ndi nyemba, Chinsinsi kuti sikutanthauza kwambiri za nthawi. Saladi ndi nyemba ndi bowa nyama kapena bowa adzafunika 1 lalikulu chikho cha nyemba, magalamu 200 bowa, finely akanadulidwa, udzu winawake lina lalikulu kapena sing'anga-kakulidwe, 2 mazira.

Kudzazidwa: magalamu 50 mayonesi kapena wowawasa kirimu magalamu 200 ketchup kapena msuzi wa tomato wina. Mchere, tsabola ndi zitsamba kuwonjezera ngati akufuna.

Nyemba, udzu winawake, bowa ndi mazira kuwira. Chilled chakudya odulidwa mutizidutswa tating'ono ting'ono, kuwonjezera kwa mbale saladi ndi kusakaniza ndi msuzi. Zokoma saladi okonzeka ndi nyemba.

M'chaka akonze saladi yosavuta ndi nyemba ndi tsabola.

Nyemba yaing'ono (makamaka woyera) magalamu -300, wofiira tsabola ngolo 2 kapena tomato awiri atsopano, lina lalikulu clove wa adyo, ndilo bwino kuchotsa pachimake. Awiri sing'anga kapena lina lalikulu wofiira anyezi. Kudzazidwa: madzi a theka ndimu tsabola pang'ono, mchere, dzungu mbewu mafuta kapena mafuta. Yophika nyemba zimagwirizizirana ndi tsabola sliced kapena tomato. Kuwonjezera yosenda adyo, diced, anyezi. Kuwonjezera kuvala asanayambe kutumikira.

Zakudya ndi nyemba - ndi zokoma, zothandiza ndi choyambirira.