Saladi ndi tchizi fetaksa: miyambo Greek pa tebulo lanu. Maphikidwe saladi ndi tchizi fetaksa

Mwini aliyense amene amasamala za banja lake, onetsetsani kuti monga onse saladi pa menyu. Ali chokoma, zothandiza komanso amathandiza kuti zakudya zosiyanasiyana zosangalatsa. Nthawi zina zimenezi saladi chikondwerero slozhnosochinennye, mayonesi, monga Olivier hering'i pansi malaya ubweya, "Mimosa" ndi ena. Nthawi zina zimakhala zosavuta, masika saladi vitamini monga kabichi masamba ndi mafuta; tomato ndi nkhaka ndi anyezi kuzifutsa ndi zina zotero.

Kodi kupanga mitundu yowala tsiku ndi tsiku

Komabe, saladi magawo tsiku lililonse sadzakhala kuphika: pambuyo pa zonse, ali wolemera kwambiri m'mimba, ndipo amathandiza kuti kunenepa. Ndipo chimodzimodzi chilimwe saladi zamasamba kuchokera m'munda msanga mumangonyong'onyeka. Kodi kuchita? Kunja, monga mwa nthawi zonse, ndi: saladi izi maphikidwe ndi tchizi fetaksa. Osati zokhazo, mbale ndi yofanana ambiri, iwo nawonso pa nthawi yomweyo kaso, chakudya ndi oyengeka bwino. Today tikambirana makamaka za iwo ndi kukambirana mitundu yambiri ya saladi kwa menyu banja tsiku ndi tsiku.

Koma poyamba, mawu ochepa pa tchizi.

ndi "chirombo" ndi chiyani?

Tchizi fetaksa zofanana tchizi. Monga ulamuliro, chopangidwa kuchokera ku mkaka wa nkhosa, koma nthawi zina ng'ombe, mbuzi ndi ngakhale njati. Mu fetaksa tchizi ndi yofewa, wachifundo kapangidwe ndi wochenjera lokoma wowawasa kukoma. Lili ndi mapuloteni ndi calcium, choncho ndi bwino mano ndi mafupa; monga tichipeza mabakiteriya wapadera, amene akupha tizilombo ting'onoting'ono zoipa m'thupi ndi kulimbikitsa chimbudzi chabwino; Tchizi wolemera magnesium, sodium wochuluka phosphorous, ndi nthaka. Ie saladi ndi tchizi fetaksa osati kungopereka banja lanu ndi zosangalatsa zokongoletsa ndi anawonjezera kukhudza Mediterranean kwa zakudya tsiku, komanso kubweretsa madalitso ambiri thanzi.

Kotero, ife kupereka maphikidwe ochepa ndi mankhwala zodabwitsa.

Greek saladi ndi tchizi fetaksa

Kuphika inu muyenera: yaing'ono Chinese kabichi, letesi mtengo "Lollo Biondo," ochepa (3-4 zidutswa), tomato, anyezi, mpiru sing'anga-kakulidwe azitona maolivi (makamaka seedless), magalamu 350 tchizi fetaksa, peyala ya tsabola wofiira belu parsley, mafuta kapena mpendadzuwa mafuta, tsabola, mchere ndi mandimu. Ndipo ngakhale zambiri kwambiri saladi mbale, zinali yabwino kusakaniza popanga.

Chitani kuphika. Saladi ndi tchizi fetaksa zambiri anachita patangotsala kudyetsa kuti masamba sanali nthawi kukhetsa madzi. Komabe, kukonzekera sadzatenga nthawi zambiri - munthu pazipita mphindi makumi awiri.

Kabichi ayenera kudula pakati-kakulidwe mabwalo, letesi kuichotsa manja. Ndiye muyenera kuwaza ndi ya parsley ndi belu tsabola mbewu lopanda ndi kutembenukira mu magawo pafupifupi 2 masentimita 2. Ngati mukufuna saladi anayang'ana kwambiri zambiri, n'zotheka mmodzi wofiira ndi chimodzi tsabola chikasu. Tomato ayenera kudulidwa, ndithudi, magawo aakulu, ndi anyezi - woonda theka mphete. Tiyeni kutsegula chinsinsi chaching'ono: pamaso kuphika saladi aliyense ndi tchizi fetaksa, bokosi ndi mankhwala mkaka ayenera kuikidwa mu mufiriji kwa maminiti khumi ndi khumi ndi asanu.

Ndiye tchizi ndi bwino kudula ndipo osati n'kudziphatika kwa mpeni. Choncho, kudula mu cubes ndi azitona kapena nsatsi zakuda unagawika amachepetsa. Kenako, kusakaniza onse zosakaniza mu mbale, mchere, tsabola, tuck maolivi (mpendadzuwa) mafuta ndi madzi a theka ndimu. Onunkhira, zothandiza ndi wokongola saladi ndi wokonzeka, mukhoza kuitana banja chakudya!

Saladi "Kaisara"

Wina mbale otchuka - saladi "Kaisara" ndi tchizi fetaksa. Kukonzekera, muyenera kutenga saladi "madzi oundana" muyeso umodzi wa nkhuku magalamu 200 tchizi fetaksa, 150 magalamu tomato chitumbuwa magalamu 200 ya mkate wakuda, 3 tbsp. L. grated Parmesan tchizi, mafuta, vinyo wosasa balsamic, tsabola wakuda ndi mchere. Sitepe yoyamba ndi kukonzekera croutons panokha. mkate ayenera kusema cubes ang'ono ndi youma kapena mu uvuni kapena Frying poto mwachangu mpaka golide bulauni. Padakali pano, crackers ukhale pansi, kupita zosakaniza zina. fillets Chicken ayenera kusema magawo ang'ono ndi mwachangu.

Saladi yopuma manja fetaksa tchizi kusema cubes. Cherry tomato ayenera kugawidwa amachepetsa. Tsopano chitani anasonkhanitsa saladi. Pa lalikulu lathyathyathya mbale kuyala saladi "madzi oundana", pamwamba luso matenda kuwanditsa fetaksa tchizi, zidutswa za nkhuku, tomato ndi croutons. Onse kukongola mchere, tsabola, nyengo ndi mafuta ndi vinyo wosasa balsamic.

Ndiye kuwaza ndi Parmesan tchizi, ndipo mukhoza kubweretsa tebulo. Pakuti okonda zonunkhira pamaso kuthira mafuta saladi maolivi, mukhoza Finyani mu clove mmodzi wa adyo - ndiye mbale adzakhala pang'ono lakuthwa kukoma. Chotero saladi ndi tchizi fetaksa amakonzekera pafupi makumi atatu kapena makumi anai Mphindi. Chabwino, sanatchulidwenso tebulo ndi zambiri mofulumira kwambiri, nthawi yomweyo!

Mediterranean saladi ndi kabichi

maphikidwe saladi ndi tchizi fetaksa kufunika ndi hostesses Kodi zina?

Mwachitsanzo, saladi Mediterranean ndi kabichi. Pakuti chofunika: 200 ga kabichi, mtsuko zamzitini chimanga 200 ga tchizi fetaksa, zinamenyanitsa azitona yokongola, ndi fennel, mafuta, balsamic, tsabola ndi mchere. Finely kuwaza ndi kabichi ayenera apangidwe mu mbale ndi phatikizani pang'ono ndi manja ake. Chimanga kukhetsa madzi ndi kuwonjezera kabichi ndi. Fetaksa tchizi kusema cubes, kuwaza katsabola.

Kusakaniza izi zonse, kuwonjezera mchere, tsabola, nyengo ndi mafuta ndi kuwaza ndi viniga balsamic. Top azikongoletsa azitona coarsely akanadulidwa ndi kutumikira. Zotsatira zake zinali zokoma ndi wathanzi saladi ndi tchizi fetaksa.

Maphikidwe ndi mankhwala inu, mfundo, akhoza kubwera ndi okha; koma muyenera kukhala pa dzanja kwambiri zamasamba ndi ndi udzu zapamwamba.

Pomaliza, yaing'ono

Komabe, tchizi fetaksa si saladi. Ndi kukonza mapayi ndi mikate akamwe zoziziritsa kukhosi, canapés, pizzas, sangwejizo ndi ndiwo zochuluka mchere; tchizi izi bwino wophikidwa masamba, nkhuku ndi nyama; iye anawonjezera kuti soups ndi ntchito yokonza pasitala; anali ndi vembe, anamasulidwa mafupa ndi anatsanulira uchi ... Chabwino, monga iwo amati, adzakhala tchizi ndi kupeza Chinsinsi izo. Kuphika ndi zosangalatsa! Tikufuna inu kudzoza ku khitchini, kunyumba ndi kusangalala, ndithudi, kusangalala ndi chakudya chanu!