Saladi mazira

Kwambiri ndiwofatsa amayesa zakudya dziko ali zoposa zikwi mbale dzira. Kutchuka kwambiri zakudya izi si mwangozi, chifukwa mazira - kwambiri mkulu-kalori zakudya. mazira awiri, kagawo mkate buttered kudya ndi kumwa tambula ya tiyi kuti zopatsa mphamvu kwa chakudya chokwanira. Popanda sikutheka mu yokonza zosiyanasiyana mbale. Chokoma, wachifundo saladi atsimikize analandira kuchokera mazira kuti mukhoza kuphika nthawi iliyonse chaka, kusintha mankhwala Kusakaniza.

The saladi ndi nsomba ndi dzira kuti yophika mazira olimbika yophika kusema magawo, nsomba - mutizidutswa tating'ono ting'ono, ndi tomato - magawo. zakudya Konzekerani ndi magawo mu mbale kwambiri ndi kutsanulira msuzi. Kuphika saladi zofunika pasadakhale ola osachepera limodzi pamaso kudyetsa ku gome. M'malo nsomba akhoza kuyika mu sardines saladi. Msuzi anakonza kuchokera mandimu, chikugwirizana ndi mafuta nsomba ndi wokoleretsa, shuga ndi wasukuluka ndi madzi. Koyenera zosakaniza: mazira yophika - zidutswa 2, 200 ga phwetekere atsopano, nsomba 75 G 1 supuni mafuta nsomba ndi hafu ya mandimu, theka la supuni ya tiyi ya mchere ndi shuga, theka madzi supuni.

Saladi ndi dzira ndi nkhaka. 3 mazira - 500 ga nkhaka atsopano, 110 ga kirimu wowawasa, tsabola, tomato, mchere, katsabola. Nkhaka finely kusema mphete, mazira chikwapu lalikulu. Kuwonjezera katsabola, mchere ndi shuga, kutsanulira wowawasa kirimu. Kuli saladi ndi zokongoletsa ndi magawo a phwetekere.

M'nyengo yozizira ndi saladi abwino ndi Kuwonjezera mazira yophika ndi masamba zam'chitini. Mwachitsanzo, saladi wa mazira, mbatata ndi Nkhaka. Pa 4 mazira yophika kutenga mbatata makilogalamu 1, 2 kuzifutsa 1 babu msuzi magalasi yogurt kapena msuzi wowawasa kirimu, tsabola, zitsamba, mchere. Mbatata yophika mu zikopa, peel ndi dayisi, kuwaza ndi kuzifutsa. Kuwaza anyezi, dzira odulidwa powomba. Onse zigawo za mchere ndi tsabola ndi kutsanulira pa msuzi.

Saladi ndi mazira ndi udzu winawake. Pogaya mazira 6 ndi babu, coarse kabati 250 ga wowawasa apulo mitundu ndi 500 ga udzu winawake. Lumikizani malonda, mchere, kuwonjezera wowawasa kirimu 110 ga ndi 90 ga mayonesi, akuyambitsa mokoma, ndi mbale saladi kukongoletsa ndi magawo a wofiira belu tsabola (1 pc.).

Chakudya suti saladi wa hering'i ndi mazira. Pa 2 hering'i amafuna 3 yophika mazira nthunzi mababu, masupuni 2 a masamba mafuta, ½ supuni vinyo wosasa, mpiru 0,75 supuni, nthaka tsabola, shuga. Hering'i zilowerere, peel chotsani mbewu ndi kusema n'kupanga fillet kapena cubes. Akanadulidwa mazira. Kuwaza anyezi, kutsanulira pa madzi owira ndi vinyo wosasa, ozizira. Mpiru pakani ndi masamba mafuta. Zonsezi zimagwirizizirana ndi grated mpiru, shuga ndi tsabola ndi kusakaniza mu mbale saladi ndi kuwaza ndi dzira coarsely akanadulidwa.

Ngati inu M'sitolo pa bowa zouma, mukhoza kukonza saladi, mazira ndi Kuwonjezera wa bowa. Iwo ayenera kutenga 100 ga zouma bowa, yophika mazira 4, 3 anyezi, mchere, mayonesi, shuga, tsabola, viniga ndi mbewu ya parsley masamba. Bwino kuchapa bowa zilowerere mu mkaka kwa maola 8-10, ndiye yophika ndi kusema n'kupanga. Anyezi kusema mphete theka ndi kuwiritsa Mphindi 5-7 m'madzi amene anawonjezera shuga, viniga ndi mchere. Mazira finely akanadulidwa. Onse Kusakaniza ndi mayonesi, nyengo ndi tsabola ndi mchere. Misa kosangalatsa mu mbale saladi kukongoletsa pamwamba ndi bowa ting'onoting'ono lonse ndi masamba parsley.

Ndi bowa ndi mazira ndi zimatheka bwanji kumanga ngakhale saladi. Sambani 200g yaiwisi bowa kutha n'kupanga awo ndi mphodza kuwonjezera mafuta iliyonse. Diced 500 ga mbatata, kuwaza ndi masamba mafuta. Wiritsani kolifulawa, disassemble mu florets. mazira yophika (3 ma PC.) Melenko odulidwa. zosakaniza onse pamodzi, kuwonjezera tsabola, mchere, ndi kutsanulira pamwamba ndi mayonesi, sakanizani pang'onopang'ono. Mu mbale saladi kukongoletsa ndi gherkins asanaganize sliced ndi masamba parsley.

Ndipo m'chaka adzakhala njira kuchokera saladi dzira ndi masamba oyambirira. Saladi wa mazira ndi wowawasa kirimu zakonzedwa pa 6 Ovuta yophika mazira, chives, supuni 2 batala, mchere, letesi, tsabola ndi 110 ga kirimu. Mazira kubisa foloko, nyengo ndi mchere, kuwonjezera pa batala kusungunuka, finely akanadulidwa anyezi wobiriwira, tsabola ndi knead. Pa mbale kuika masamba letesi ndi kuziika pa misa dzira, kutsanulira wowawasa kirimu ndi kukongoletsa izo asanaganize kudula Palestina ankalima.