Saladi ndi azitona. Maphikidwe.

Azitona anabwera kwa ife kuchokera m'mayiko a ku South kwa nthawi yaitali ndipo kukonda ndi kukhala ndi kutchuka pakati ngakhale palates kwambiri wovuta. Kuwonjezera pa kukoma kwambiri komanso zosangalatsa, zipatso muli wambirimbiri mavitamini ndi zakudya zina, ndipo iwo ali apamwamba kwambiri mu zopatsa mphamvu. Koma kukoma kwa azitona tikhale pokhapokha chithandizo mu njira saline, ndi mu maonekedwe awo yaiwisi konse ntchito chifukwa cha kulawa zowawa. chipatso ichi zothandiza akhoza zidzawonjezedwa kwa zosiyanasiyana mbale kapena ntchito monga zokongoletsa. Makamaka savory ndi zokoma saladi kuwapeza azitona. Maphikidwe saladi chotero yaikulu. Tikupereka mitundu angapo.

Saladi ndi feta tchizi ndi azitona

kulakalaka saladi ndi azitona Chinsinsi ndi wosavuta. Kuti ndizofunikira finely kusema 150 ga nyama nkhuku ndi 100 ga udzu winawake. Ndiye kusakaniza iwo, kuwonjezera supuni theka la wosweka zouma Basil, tsabola ndiyeno simmer pa moto wochepa mpaka nyama yophika. Pakali pano, muyenera kudula mutizidutswa tating'ono ting'ono 1 \ 4 chikho azitona. Kenako akanadulidwa azitona ndi mphodza ndi udzu winawake anaika mu mbale saladi ndi kusakaniza izi anawonjezera magalamu 250 tchizi, magalamu 10 adyo ufa. Zosakaniza kutsanulira msuzi ndi spaghetti osokonezeka.

Saladi ndi azitona chinenero ndi nyama ndi masamba

Kuchita izi, inu muyenera kukonzekera saladi: 200 ga yophika pasadakhale lilime ng'ombe, 100 ga nyama yophika magalamu 250 Zakudyazi yophika, 1 anyezi, 1 phukusi atapanga masamba, 1 mtsuko wa azitona, zinamenyanitsa, letesi.

Pakuti msuzi: chikho wowawasa kirimu 3 chesnochinki theka chikho nkhaka nkhaka, anyezi mutu, gulu la anyezi wobiriwira, mchere kuzifutsa nkhaka, tsabola ndi mchere.

Woyamba defrosted ndi yophika masamba. Ndiye finely m'pang'ono pomwe anyezi, nyama ndi lilime kusema n'kupanga woonda ndi azitona - sliced. zakudya zonse yophika ali osokonezeka, ndipo anawonjezera kuti iwo Zakudyazi ndi akanadulidwa mutizidutswa tating'ono ting'ono letesi.

Ndiye m'pofunika kudzaza chisanadze okonzeka saladi kuvala. Kuti msuzi ichi, muyenera kusakaniza wowawasa kirimu, nkhaka nkhaka, akanadulidwa adyo, finely akanadulidwa anyezi wobiriwira, nkhaka akanadulidwa ndi anyezi. Kenako, mchere onse ndi tsabola. Chotero saladi ndi azitona kwenikweni akufunika kuvala theka la ola mu firiji kwa kuziziritsa asanayambe kutumikira.

Saladi ndi azitona ndi nsomba za salami

Wiritsani wina sing'anga karoti, lina lalikulu mbatata tuber ndi mazira anayi. N'kupita 230 ga sausages yophika, 130 ga tchizi aliyense, mbatata yophika ndi karoti ndi kusema n'kupanga zoonda, ndi mazira, Nkhaka ndi awiri 1 \ 4 mtsinje wa azitona mawonekedwe a cubes. Pamenepo onse zosakaniza ndi wosakaniza ndi mchere ndi tsabola kulawa ndi saladi atavala mayonesi.

Saladi anaika pamwamba pa phiri ndipo chokongoletsedwa ndi nandolo, sliced batala ndi azitona.

Nyamayi saladi ndi tomato

Kuti izi letesi chidwi pasadakhale yophika 350 g nyama ayeretsedwe, ndiye utakhazikika ndi kusema n'kupanga woonda. Pambuyo kuti muyenera kusema mphete 1 mutu wofiira anyezi ndi 1 \ 4 zitini za azitona.

Sliced nyama, anyezi ndi azitona ogwirizana, ali bwinobwino wosanganiza ndi mlandu ndi madzi cholizira kwa ndimu limodzi. Ndiye pamalo zosakaniza muyenera kusiya kuti marinate pafupifupi 1 ora.

Patapita nthawi ino, kwa zosakaniza marinated akuwonjezeka chisanadze odulidwa mu magawo ka tomato ndi saladi atavala 2 tbsp. supuni ya mafuta mpendadzuwa.

Saladi ndi Kuwonjezera wa azitona nthawi analandira pachiyambi ndi chidwi ndi kukoma wofatsa kwambiri. saladi Izi zikhoza kukhala okonzekera tebulo holide, ndi kuwachitira nokha pa tsiku lina lililonse.