Kuphika nyemba saladi ndi tchizi

Ntchito nyemba chimbudzi ndi chitukuko chitetezo akhala zatsimikiziridwa. Lili CHIKWANGWANI, magnesium, phosphorous, vitamini E ndi zina zambiri zinthu zofunikira. Makamaka, izi chomera legume banja ndi irreplaceable kwa zamasamba ndi anthu amene akufuna kuonda. Komanso, ayenera kuti nyemba saladi ndi tchizi kovuta ndi chokoma kwambiri.

Pakuti yokonza zakudya angagwiritsidwe ntchito osati zamzitini, koma nyemba atsopano a mitundu yosiyanasiyana. Popeza Chinsinsi cha mbale ndithu chiwiya, ndi zosakaniza angakhale osiyana, pambuyo pa zonse, nyemba, tchizi ndi bwinobwino kulawa osati ndi pafupifupi onse masamba, komanso nyama, mankhwala soseji ndi zina zambiri.

Choncho, kwa tebulo tchuthi kuphika nyemba saladi ndi tchizi ndi nyama. Kuwonjezera zosakaniza waukulu, muyenera angapo maapulo, clove wa adyo ndi mayonesi. Nyemba bwino kutenga ofiira, zamzitini mu madzi awo. Ham ndi tchizi kusema cubes yaing'ono. Apple katungulume ndi kudula mutizidutswa tating'ono, kukula ndi zosakaniza otsala. Chirichonse osokonezeka, kuwonjezera nyemba, mbamuikha adyo ndi atavala ndi mayonesi.

Pakuti Chinsinsi zotsatirazi zimene kukonzekera saladi ndi nyemba ndi tchizi, inu mukhoza kutenga nyemba yophika. Chifukwa chaichi izo kale akhathamiritsa usiku, ndiye kuphika kwa maola pafupifupi awiri. Komanso, kufunika tchizi kukonzedwa ndi atanyamula surimi, amene tadulidwa mu zidutswa kukula ofanana ndi nyemba ndi. Zokoma belu tsabola kuchapa ndi kuchotsedwa pakati, ndi yotsala kudula ang'onoang'ono mabwalo. The zosakaniza ndi ziziwayendera, pang'ono solyatsya mokoma wothira. Iwo Wopanda anaika mayonesi. Zokongoletsa ndi saladi akhoza ndi ya parsley kapena katsabola.

chokoma ndi atsimikize akutembenukira nyemba saladi phwetekere msuzi. Chophweka adzakhala Chinsinsi lotsatira. Yokazinga anyezi ndi kaloti akuwonjezeka nyemba, ndipo zimenezi zinachititsa madzi. Ichinso kuwonjezera walnuts akanadulidwa ndi tchizi grated, pang'ono mandimu. Lembani izi saladi mungathe tomato, chatsanulidwa nyemba, ndipo lingakhale pang'ono mayonesi. Kuwonjezera apa mukhoza kuwonjezera odulidwa nyama n'kupanga ndi mazira akanadulidwa yophika.

Ngati pali zitheba (bwino kutenga achichepere), mukhoza kupanga saladi wa nyemba ndi tchizi ndi udzu winawake. Kuti tichite zimenezi, nyemba ndi udzu winawake, yophika mpaka theka. Ong'ambika anyezi saute kwa kanthawi mu mafuta mpendadzuwa, ndiye apa kuwonjezera spoonfuls ochepa a phwetekere phala, uzitsine mchere, supuni ya tiyi ya shuga ndi viniga. Kwa mphindi zingapo, zonse zotsala kwa moto. Udzu winawake, katungulume ndi kusema cubes yaing'ono, kusakaniza ndi nyemba, kuwaza ndi tchizi grated. atavala saladi ostuzhennym msuzi, anaika pamwamba amadyera akanadulidwa.

Mwatsopano masamba kukoma ali saladi wa nyemba ndi kabichi. Ndi bwino kutenga kocheshok kolifulawa, kudula nyema ang'onoang'ono ndi wiritsani kwa mphindi 10 mu mchere madzi. Pambuyo m'pang'ono pomwe ndi kabichi mu n'kupanga laling'ono, anawonjezera kuti nyemba zamzitini ndi nandolo. 2-3 yophika mazira kusema cubes, akanadulidwa mwatsopano zitsamba, onse anawonjezera kuti saladi ndi mwawathila madzi a theka ndimu, pang'ono wowawasa kirimu.

Kukoma choyambirira cha saladi nyemba ndi wodzilemekeza ndi bowa (Inu mukhoza kutenga marinated, yokazinga, zouma kapena mwatsopano). mbale si zokoma, koma muli zambiri zomanga thupi, chimene chiri chofunika kwa zamasamba kapena anthu akugwira positi.

Ine ndiyenera kunena kuti saladi, amene anawonjezera kuti nyemba ndi tchizi, kaya Chinsinsi kukonzekera kwawo kudzakhala bwino osati chakudya, komanso pa tebulo tchuthi.