Konzani saladi ndi mtedza paini kapena saladi ndi walnuts

Mbewu mkungudza m'nkhalango Siberia muli mpaka 68% mafuta, zambiri phosphorous potaziyamu ndi magnesium, komanso ena mchere wofunika ndi mavitamini. Pine mtedza kudyedwa ndi mavuto kulemera, kuperewera kwa mavitamini, komanso Kukuthandiza Anthu Odwala ndi patsogolo chitetezo chokwanira. Inu simungakhoze kukhala ndi khalidwe osauka (rancid kapena mafangasi kuukira) mtedza. saladi zosiyanasiyana ndi mtedza paini, chifukwa okhutira mkulu wa zinthu mchere, ndi katundu zakudya ndi kuchiritsa.

Mu mankhwala ndi zakudya osati ntchito maso, komanso chipolopolo (kwa infusions zosiyanasiyana mankhwala), dispenser (linakhazikitsidwa pambuyo chiphaso cha mtima mafuta mkungudza) ndi gaga ntchito yokonza osambira mankhwala, ndipo zosiyanasiyana saladi ndi mtedza paini kuika phata. Mtedza kuwonjezera yosavuta ya mankhwala mukhoza kukonza 4 servings wa saladi chokoma:

• 3 supuni ya mtedza pine.
• 2 supuni ya mafuta.
• 1 supuni ya mandimu, ikhazikike.
• Edible mchere ndi mwatsopano pansi tsabola.
• 2 mapepala Belgium endive (chicory) analaswa finely.
• 180 ga arugula, kuphwanya manja (wandiweyani zimayambira anataya).
• chitumbuwa tomato, kudula mu theka.
• 1/4 chikho Parmesan tchizi zodulidwa.

Mu mwachangu yaing'ono zimathera mphindi 4 mpaka golide bulauni mtedza paini pa kutentha amtengo otsika. Kugwedeza poto zina. Kuloza mtedza paini pa mbale, kotero kuti iwo utakhazikika. Mu mbale yaikulu kuphatikiza mafuta ndi mandimu, flavored ndi mchere ndi tsabola. Yikani endive, arugula, kusakaniza, kukongoletsa tomato, Parmesan zodulidwa pamwamba pa tchizi kufalikira. Saladi ndi arugula ndi chicory (endive amatchedwanso) ndi wokonzeka! Kutumikira yomweyo.

Makamaka zothandiza ndi zofunikira saladi ndi mtedza paini kwa ana kapena okalamba. mtedza awa si kawirikawiri ndi zosowa monga cashews kapena zina. Kuwaza iwo akhoza kukhala saladi aliyense ubwino adzakhala. Mwachitsanzo, chifukwa servings 6-8 saladi ndi currants ayenera:

• 2 supuni zouma zipatso currants.
• 7 supuni supuni woyera balsamic viniga.
• 1 supuni supuni ya vinyo wosasa mpunga unseasoned.
• 1 supuni uchi.
• 1 supuni ya mafuta.
• 1 tiyi supuni ya mchere.
• magalamu 400 kabichi Tuscan, umatheka ndi mitsempha coarse kuchotsedwa, finely masamba odulidwa.
• masupuni 2 mopepuka toasted mtedza pine.
• Zodulidwa wa Parmesan tchizi.

Currant kufalikira mu mbale yaing'ono, kuwonjezera 5 supuni supuni balsamic viniga. Siyani usiku. Chatsanulidwa madzimadzi ku currants lapansi. Mu mbale yaikulu kuphatikiza otsala 2 supuni balsamic viniga ndi vinyo wosasa mpunga, uchi, mafuta ndi mchere. Kuwonjezera kabichi, currants ndi mtedza paini, analimbikitsa ndi kusintha kosangalatsa mu mbale saladi, yokutidwa ndi chivindikiro. Kusiya kwa pickling kwa mphindi 20 firiji chipolowe nthawi. Mwawathila kulawa ndi mchere ndi tsabola. Kuwaza ndi tchizi grated. Saladi ndi wokonzeka!

The saladi ndi mtedza paini mukhoza kuwonjezera peyala. chokoma ndi wathanzi saladi kwa banja lonse, kuphatikizapo azimayi oyembekezera, akhoza kukhala okonzekera ku mankhwala:

• 2 tomato sing'anga, akanadulidwa.
• 1 mutu wa letesi, sliced finely ayi.
• Masamba a letesi wofiira, pom'ng'amba manja.
• 1 lalikulu peyala, kuchapidwa ndi kudula.
• 1/3 chikho woonda wokazinga paini mtedza.
• ¼ chikho grated mozzarella tchizi.
• 4 supuni ya vinyo wosasa woyera.
• 3 supuni ya mafuta.
• 1 ½ supuni Dijon mpiru.
• Mchere ndi tsabola kulawa.

Zigawo za msuzi (vinyo wosasa, mafuta, mpiru, tsabola ndi mchere) anayikidwa mu blender ndi wosakaniza bwino. Ikani mu furiji kwa kuziziritsa. Konzani zosakaniza saladi ndi kusakaniza ndi msuzi utakhazikika. Saladi paini mtedza anatumikira yomweyo.

Pa chakudya adzakhala yoyenera saladi ndi mtedza. maphikidwe ambiri saladi kudziwika mwini iliyonse. N'zosavuta kuphika mbale ndi arugula saladi ndi Aroma, ichi muyenera:

• 2 makapu arugula masamba, ndasambitsa ndi manja ong'ambika.
• 2 ya letesi mutu (Aroma letesi), coarsely odulidwa.
• 4 saladi tsamba.
• 1 chikho walnuts faceted, ogaŵikana amachepetsa, mopepuka toasted.
• 3 supuni ya vinyo wosasa balsamic.
• ½ chikho cha mafuta.
• Supuni ½ supuni mchere.
• 1 tiyi supuni Black tsabola (coarse akupera).
• 1 chikho buluu tchizi saladi izo kutha.

letesi masamba kufalikira mu mumbale. Sakanizani arugula ndi Roma letesi, kufalitsa kusakaniza izi pa masamba, kwathunthu kutseka pansi mbale. Top wogawana anaika mtedza. Thirani vinyo wosasayo mu mbale yaing'ono ndi whisk, pang'onopang'ono kuwonjezera mafuta. Mwawathila msuzi ndi mchere ndi tsabola, ndiyeno anati crumb buluu tchizi. Msuzi ndi tchizi wogawana kutsanulira saladi.