Saladi wa nsomba. Pinki nsomba saladi ndi ozizira kusuta

Pinki nsomba amachokera ku banja nsomba, ndipo ndi nthumwi zazing'ono. Dzinali, nsomba ayenera hump womera amuna nyengo spawning. Monga ena nsomba ndi nsomba imene'yi analimbikitsa ndi akatswiri a zinthu zakudya chifukwa cha phindu lake zakudya ndi muyezo wa nyama. Upcoming posachedwapa zidulo Omega-3 zothandiza munthu aliyense monga achigonjetse ukalamba. A vitamini PP, lomwe lili ndi nsomba, nthawi matumbo ndi wamanjenje dongosolo.

Pankhaniyi, monga nsomba zothandiza si amene analimbikitsa okhawo amene matupi awo sagwirizana ndi mankhwala nsomba, komanso anthu, "nkhondo" ndi ayodini ndi phosphorous.

njira kuphika

Komanso nsomba ina ya nsomba akhoza kukhala okonzekera ku zosiyanasiyana kwambiri mitundu yonse ya mbale. chabwino kwambiri analola pa khutu; chachikulu zolinga zabwino kwambiri, koma ndizachisoni kusamutsa mankhwala wapatali mophweka "msuzi". Pinki nsomba akhoza yokazinga, anaphika, mchere. Kugwedeza si analangiza, koma mchere zouma mawonekedwe ndi chabwino.

Pali komanso mosiyana ndi mitundu ina kwambiri nsomba. chokoma saladi wa nsomba. Ndiponso, nsomba angathe kukonzekera pafupifupi njira iliyonse iye. Ndipo ngati Yemweyo amapita hering'i ochuluka kwambiri zosakaniza saladi ndi nsomba amapereka osiyanasiyana zinthu "ufulu".

Gawo kukonzekera

Ngati aganiza kuti akonze saladi wa nsomba yophika, nsomba ayenera bwino kukonzekera ntchito. Choyamba, kung'ambidwa ndikutsukidwa nasamba mbalame kumizidwa mu madzi ozizira okha. Wofululidwa ndi kwa mphindi 10 kuti maminiti khumi ndi asanu pambuyo otentha nkhani za poto, malingana ndi kukula. Mchere nsomba kokha pamene madzi kale otentha. Pamene kuphika, inu mukhoza kuwonjezera lavrushku, anyezi (anyezi makamaka lonse), udzu winawake ndi kaloti - kotero nsomba adzakhala onunkhira, ndi ulesi fungo fishy.

Ngati ntchito kukonzekera mungakonde kugwiritsa ntchito multi- kapena Sitima, kusankha mode "pambalipa pamakhalanso" ndi nthawi kuti mphindi 20. The zida za nsomba anaika kwathunthu.

Saladi ndi nsomba yophika

Origin masamu pa 250 ga m'munsi nsomba. Chonchi saladi nsomba 2 chifuniro mbatata, phwetekere 1, masamba 2 letesi, mandimu ndi mchere. Nsomba kudula zidutswa mwachilungamo lalikulu, yophika mbatata (chithupsa kotero mukufuna - ikhoza kuchapidwa, kungakhale "mu yunifolomu") - sliced, tomato - sliced, nayenso, si yaing'ono. Chirichonse yaikidwa pa masamba letesi, owazidwa mandimu - ndipo pa tebulo.

The chachiwiri nsomba saladi zikuphatikizapo 150 ga nsomba yophika. Kumaphatikizaponso mbatata (1 pc.), Pomidorka (1 pc.) Ndipo saladi. Anawonjezera Nkhaka ndi kuphika (kumene, bwino azitona) mafuta. Mbatata kuti wotereyo chimake ndi kusema cubes, zimene ziyenera welded mu yunifolomu. Nkhaka kudula yaing'ono. Tomato komanso sayenera kusema magawo, ndi diced. Onse zigawo zikuluzikulu kachiwiri anaika pa masamba letesi, sprayed ndi mandimu ndi batala.

kusuta nsomba

Kawirikawiri nsomba kusuta njira otentha, ndi kuti ntchito chakudya ambiri. Komabe, pinki nsomba saladi ndi kusuta ali ndi kukoma yowawitsa, choncho kuyesa kuphika izo ndendende.

Kupatula kwa nsomba mbale zikuphatikizapo Nkhaka (akhoza kuzifutsa, koma wosasayo kukoma pang'ono asokoneza chifukwa komaliza), dzira ndi mayonesi. Kufalitsa atamaliza kudya bwino kachiwiri pa letesi, koma izi nkhani. saladi ili la nsomba si mchere. Komanso, ndi bwino kuphatikiza ndi chimodzimodzi mbale mchere mbali, monga mbatata yosenda.

Nsomba kudula: kuchotsedwa mafupa ndi kudula nyama yokha. Ngati anakhumba, inu akhoza kungoyankha ulikolowole ndi dzanja. Nkhaka pakani pa grater coarse kapena kusema n'kupanga. mazira yophika, inunso wosweka. Mu mphika waukulu kusakaniza zonse, zimene tichipeza saladi nsomba ndi nsomba, kuphatikizapo mayonesi, ndipo molimba "kupondaponda pansi". Mu njira imeneyi, mbale ayenera kumva kwa theka la ola mu firiji.

Kodi mukufuna kuti asangalale ndi kukongola ndi wobiriwira saladi? Ikani pa mbale athyathyathya ndipo masamba kutembenukira mbale pa iwo kuti Wopanda zolondola. Sindikufuna saladi - kukhale chitunda yomweyo, koma mu chidebe woyera. Pamwamba pa saladi wa nsomba akhoza chokongoletsedwa ndi azitona, magawo a mandimu, kuzifutsa nkhaka, amadyera - onse amene anatembenuka pansi pa mkono, ndi nsomba.

Zachilendo zosinthika ndi anyezi kuzifutsa

Pezani saladi zokometsera kwambiri, kusuta pinki nsomba ngati kuwonjezera mbatata zophika ndi kaloti, phwetekere mwatsopano ndi mayonesi ndi masamba mafuta. Kukoma izo zimapangitsa anyezi kuzifutsa. Ngati zabwino, ngakhale kudula Sikuti. Onse zosakaniza zina finely akanadulidwa, wosakaniza ndi mchere (mokoma yekha tiweramitse amapanga ndi saladi ena prisolennost). Mbale ndi mwawathila ndipo anaika mu firiji: saladi kudya chilled.

Pakuti nkhaka mchere ndi kuzifutsa mu zokhwasula-khwasula tonse akhala anazolowera. Komabe, kuzifutsa anyezi amapereka mapeto osiyana kwambiri ndi nsomba zabwino kwambiri limatsindika notsi saladi.

Pinki nsomba, mchere

Mchere nsomba ndi abwino kwa yokonza zokhwasula-khwasula. zachilendo kwambiri pinki nsomba saladi ndi mchere ndi mapeyala. Kumaphatikizaponso tomato mwatsopano, parsley, anyezi (mbalambanda, anyezi ndi letesi - ngakhale woyera, ngakhale wofiira), mchere, tsabola, masamba mafuta (kumbukirani: maolivi yochezera) ndipo ndi letesi chomwecho.

Ndi fillet nsombayo anachotsa khungu, mafupa awo achotsedwa ndi nyama kudula pakati-kakulidwe cubes. Tomato ndi scalded - ndi izi zosavuta kuchotsa peel - ndi kudula njira yomweyo. Peyala anakoka fupa, masamba kuchapidwa ndi odulidwa (diced yomweyo). Koma anyezi kusema woonda, mandala semicircles. Finely akanadulidwa ya parsley wothira enawo anawonjezera kuti mchere ndi tsabola. Kenako - kale. Izo ziri zonse zinachitika pa masamba a letesi, kuphatikiza mandimu ndi mafuta. Kukongola aposa ndi mandimu ndi azitona makapu.

"Odula" osati ndi hering'i

zigawo zikuluzikulu ofanana kwambiri, koma pali kusiyana. Pansi pa beseni, ndithudi, Momasuka mchere nsomba, ngati n'koyenera, zikhoza kukhala kuwaza mandimu. Top rubs yophika kapena wophikidwa Beets. Iye topaka mayonesi. Koma ndiye - nuance zosayembekezereka: opaka maapulo acidic kapena wowawasa-lokoma popanda khungu. Aposa ndi magawo a nkhaka kuzifutsa. yomanga imeneyi zonse chakhala impregnated, moti akhoza kukhala kwinakwake mu ola. Pokonzekera saladi zimenezi ndi pinki nsomba mchere, tamped zigawo zonse kupatula nkhaka.

Apa ndi mosiyanasiyana, zothandiza ndi zokoma nsomba! Health ndi kwabwino chakudya!