Saladi wa yophika Beet Chinsinsi. Beetroot saladi ndi prunes: sitepe ndi sitepe Chinsinsi zithunzi

Beets shuga, amene amagulitsidwa m'masitolo onse masamba, n'kopindulitsa kwambiri muzu masamba, zomwe ife chosalungama pang'ono kudya. Ngakhale losavuta saladi wa Beets yophika ndi njira kwambiri kwa normalization wa chimbudzi.

zothandiza zimatha

Dzina Latin kwa Beet - Yoyeserera. Beet betaine kale kuyamikilidwa ntchito mankhwala kupewa khansa. Ambiri ntchito mu zodzoladzola kupanga surfactants, wetting khungu chabwino ndi kuwongolera maonekedwe ake. The masewera ndi Beet matenda chakudya betaine ndi yofunika kwa chilengedwe cha chakudya chamagulu kusintha ndondomeko ya kagayidwe, kotero Beet saladi ndi prunes nthawi zonse pa canteens menyu masewera ndi chipatala. Mmodzi wa katundu wochititsa chidwi kwambiri ya betaine - DNA methylation, ndiye nkhondo polimbana ndi maselo kukalamba thupi.

zosakaniza bwino pamodzi ndi mzake

Ngati yophika beetroot ndi adyo udzakhala pafupipafupi mlendo patebulo, mavuto a zaka mulibe kuphunzira chirichonse. Kupereka mbale adyo, ndi moyenera, ndipo thupi lanu, madzi awo onse, amene ali wamphamvu antioxidant tingati m'pofunika pogaya ndi chesnokodavilku wapadera. Musaphwanye kulimbana ndi momwe kukonzekera saladi wa Beets yophika. Chinsinsi lophweka. Beet Chili mwangwiro ndi walnuts, adyo ndi Nkhaka. Only nkhaka ayenera Drum, monga iwo amati, "kubudula maso" ndipo osati kuzifutsa kapena zamzitini. Saladi ndi zosakaniza chidwi kwa anthu Russian.

Saladi kwa mbale nyama

Kwa mbale nyama zabwino kwambiri zokometsera saladi wa Beets yophika. Chinsinsi amafuna kuti beetroot, kusodza nkhaka, adyo, walnuts ndi mayonesi.

- Wiritsani lina lalikulu magalamu pa Beets 500 zikopa. kuphika nthawi - Mphindi 40-50, ozizira, peel ndi kabati.

- 2-3 lalikulu nkhaka, magalamu 200 aliyense kabati pa grater chomwecho.

- magalamu 150, angakhale pang'ono kwambiri, mtedza maso kuwaza ndi mpeni.

- A cloves ochepa a adyo, magalamu 20, Finyani kudzera chesnokodavilku.

- polumikiza zosakaniza zonse zikalembedwa nyengo ndi mayonesi ndi mix.

Sitepe ndi sitepe Chinsinsi saladi wa Beets ndi prunes

Kwambiri ngati saladi Beet ndi prunes. Pakuti muyenera yophika Beets, prunes, walnuts, katungulume, seedless zoumba ndi mayonesi. Apa ndi sitepe ndi sitepe Chinsinsi:

- beetroot peel ndi kabati.

- Thirani prunes otentha kwa mphindi 30, ndiye chatsanulidwa, prunes youma ndi kudula mu tiziduswa tating'ono ting'ono.

- zoumba kutsanulira madzi otentha kwa mphindi 10, ndiye kukhetsa ndi zoumba youma.

- katungulume walnuts kuwaza ndi mpeni.

- zosakaniza Onse zimagwirizizirana ndi mbale, kuwonjezera mayonesi ndi kusakaniza bwino.

Beetroot saladi ndi prunes angathe kuchitidwa popanda zoumba n'kubweretsa apricots zouma. Apricots asanadye ayeneranso ankawaviika madzi owira mpaka boma zofewa. Pakuti tebulo holide, mungayesere kukonza zokongola ndi choyambirira saladi wa Beets yophika. Photo mmodzi wa mungachite izi aikidwa pansipa.

Meatless saladi wa Beets yophika ndi mafuta ndiwo zamasamba

Muzu masamba ambiri sindimakonda chifukwa cha kulunjika ena kukoma glandular. Zilibe kanthu. Beet yaiwisi kawirikawiri kudya - kokha mu mawonekedwe a madzi watsopano zakudya zapadera matenda. Beets yophika batala - ofewa ndi wokoma kukoma, astringency zitsulo palibe kwathunthu. Monga kuwira Beets, kuchotsa khungu lake, pakani muzu pa grater kapena kusema cubes yaing'ono, mchere, tsabola ndi nyengo ndi masamba mafuta.

Beetroot akupanga zokoma akamwe zoziziritsa kukhosi lakuthwa saladi Korea. Anthu ambiri amakhulupirira kuti anakonza kuchokera Beets yaiwisi pa mfundo mofanana kaloti. Izi si choncho. Ngati mulibe kuphika Beets, ndiye glandular kukoma adzawononga ndi mbale onse. Popewa izi, komabe ndi kuwira pang'ono, ndiye kuchokera pamene otentha, wiritsani kwa mphindi 10-15, kenanso - tiyenera kutembenukira pafupifupi yaiwisi. Ndiye kuziziritsa mofulumira mu madzi ozizira, youma, woyera ndi kuwaza ndi mwapadera grater kwa shredding kaloti Korea. Kenako motere kuwaza Beet shuga ndi mchere, kutsanulira pang'ono vinyo wosasa ndi phala manja kwa miniti imodzi. Komanso ndikofunikira kupanga kuvala. Kuti muchite izi yaing'ono kwambiri Frying poto kutentha mafuta ayenera kuponyera kuuluka wakuda ndi otentha tsabola wofiira, nthaka mbewu mapira ndi adyo akanadulidwa, kuima masekondi 10, kuchotsa kuchokera kutentha ndipo nthawi yomweyo kutsanulira mu Beets okonzeka. Kuti Beets bwino analandira mu aromas onse zonunkhira ndi mchere, izo tikulimbikitsidwa kuti akanikizire pansi kuponderezedwa. Mu tsiku mukhoza kudya. Per Beet kilogalamu kutenga pafupifupi supuni theka la tsabola wofiira ndi wakuda, supuni imodzi ya mapira adyo cloves 6, 3 supuni ya masamba mafuta, supuni imodzi shuga, viniga ndi mchere kulawa.

saladi nsomba

Gourmets lingapereke nsomba saladi wa Beets yophika. Chinsinsi akhoza bwino malinga ndi kukoma kwanu, koma patapita kanthawi za izo.

- Wiritsani Beets mu Makungu awo ndi mbatata, galamu 400, peel ndi kusema cubes yaing'ono.

- The nambalayi wa nsomba kusuta kudula chimodzimodzi.

- zam'chitini azitona, zinamenyanitsa, gombe imodzi, kudula mphete.

- katsabola, parsley, arugula, udzu winawake ndi cilantro pogaya njira chikhalidwe.

- kapu Hafu ya katungulume mtedza paini akayaka poto ndi kusiya wawo.

- Phatikizani zosakaniza onse pamwamba mu saladi mbale ndi nyengo ndi vinyo wosasa balsamic ndi mafuta mpiru. M'malo nsomba akhoza kugwiritsa ntchito nsomba kapena nsomba ya makerele provesnuyu.

Nyama saladi kwa tebulo holide

Beetroot saladi ndi prunes ndi jamon - sanali wotchipa. Koma mukhoza ulemerero waukulu tebulo chikondwerero.

- Konzani marinade: Sakanizani mu mbale ya vinyo wosasa balsamic, mafuta ndi wosweka adyo.

- Ikani mu marinade kwa mphindi 10, kusema cubes ka Beets yophika.

- Jamon kusema n'kupanga woonda.

- tchizi "Roquefort" kuwaza mu cubes.

- arugula ndi wobiriwira letesi kuichotsa manja.

- zosakaniza onse yosakaniza ndi marinade mu mbale nachiyika pa mbale ndi zokongoletsa ndi kudzaza panokha.

Saladi ndi mayonesi

Ndime zotsatirazi ndi wina zothandiza ndiponso yosavuta saladi. Beets yophika, kaloti, Taphunzira ng'ombe ndi ng'oma nkhaka pakuti atengedwa ndalama pafupifupi wofanana. Iwo ayenera kusema cubes monga finely ngati n'kotheka, kuwonjezera pa wosweka adyo ndi walnuts akanadulidwa. Mayonesi. Saladi adzatero chodabwitsa. Iwo akhoza ngakhale kuti aperekedwe ngati mbale osiyana.

Beets yophika ndi mayonesi mu maphikidwe m'gulu ambiri otchuka zophikiratu saladi - "General wanga", "hering'i pansi malaya ubweya", "Royal" ndi ena. Nyama ndi nsomba angagwiritsidwe ntchito ngati yophika ndi kusuta kapena mchere. Beet saladi simungathe yekha kuphika, komanso kuphika mu zojambulazo, ndiye phindu lake adzakhala apamwamba. Kuti ndi zokoma saladi wa Beets yophika, Chinsinsi angathe kukhala aliyense mwa zitsanzo m'nkhani ino, koma Beets kwa iwo m'pofunika wiritsani kapena kuphika ndi khungu wawo.

ophika odziwa zimakhulupirira kuti kuyambira masamba yophika saladi Sayenera zakudya zosaphika, kupatulapo mtedza, adyo ndi zitsamba. zipatso zouma amagwiritsidwa suona kuti zosaphika, ngati iwo ali pamaso kuwonjezera saladi zinachitika ndi madzi otentha. Komabe, mafani akadali mavitamini kuchepetsedwa saladi awo mwatsopano grated Beets kapena kaloti. Koma ili ndi ankachita masewera.

Apa ndi losavuta kwambiri, chokoma ndi kuwala saladi amene sakudziwa mmene kuphika: kuwonjezera Beets yophika ndi mayonesi, muyenera tchizi "feta" ndi cashews. Tchizi, beetroot ndi mtedza kuwaza, anaika mbale saladi, kutsanulira pamwamba ndi mayonesi.

Zinsinsi zokoma saladi wa Beets yophika

Pali zinthu zingapo zokhudza saladi kuchokera Beets shuga.

Ngati mukufuna kukhala ndi onse zosakaniza anapitiriza maonekedwe wapachiyambi, ndipo sanatero Beet mtundu, Beets pamaso kugwirizana ndi iwo, kutsanulira masamba mafuta ndi zilowerere kwa mphindi zingapo.

Kuti saladi wangwiro, kuwonjezera mtedza izo, akusowa chophimba cha filimu woonda. Pakuti ichi ku ukapolo olimba-chipolopolo mtedza problanshiruyte maminiti atatu mu madzi, kuda, kozizira otentha ndi kuchotsa zala khungu. Izo ziyenera Wopanda mosavuta. Komanso, kusintha kakomedwe ka mbewu chaka chatha wa walnuts akhoza akhathamiritsa kwa theka la ola mu mchere madzi otentha - iwo kulawa mwatsopano, Anangonditenga kumtengo.

Saladi masamba ayenera yophika mu zikopa, ndipo popanda Kuwonjezera mchere, monga imapititsa kuphika, mwachitsanzo imfa ya maonekedwe, ndipo zosavomerezeka saladi. Komanso, mchere alipo mu chiwerengero chachikulu cha zigawo zina za chakudya m'tsogolo -. Mu Nkhaka, sauerkraut, kuzifutsa kapena zam'chitini azitona, bowa, mayonesi, etc. The nsomba ndi nyama saladi kutenga okonzeka ndi kudya ndi savory. Ichi ndi umboni zofunika kwambiri kwa anthu amene anakumana nawo ku nkhani kuphika. Iwo amati: "osakwanira salting - pa tebulo, ndipo kuwawitsa mchere - mtundu", lomwe limatanthauza mchere insufficiently mbale tiyenera tikonze, koma mchere adzakhala ndi kuponya mu zinyalala ndi.

Chivomerezocho wa ndiwo zamasamba saladi kufufuzidwa mosavuta - nthawi, kufikira yophika kapena wophikidwa, poke iwo ndi mpeni wakuthwa. Ngati akalowako iye momasuka ndi effortlessly, ndiye mankhwala ndi wokonzeka.

Saladi yophika mankhwala ambiri chokoma pambuyo akuwukha iwo mu firiji a. Kuyambira ola limodzi kapena kuposerapo. Okonda saladi anyezi angatanthauze zotsatirazi. Kamodzi anyezi ndi kudula, ndi misozi ya kulira za izo, kutsanulira otentha madzi pa iyo woipa amene amabweretsa kwa mphindi zochepa, kenako pindani mu colander ndi tiyeni kukhetsa. Tsopano akhoza bwinobwino anawonjezera kuti zakudya zathu. Osati ankachitira njira yomweyo uta zosasangalatsa kupotoza kukoma letesi, ngati adzagona maola angapo.