Komabe, nthano ndi maganizo olakwika ponena za calorie zili ndi Olivier saladi

Mu nthawi pambuyo Soviet, Russia chikondwerero tebulo ndi anthu ena a CIS linatukuka ndi mbale latsopano zimene poyamba kufikako chifukwa cha kusowa zosakaniza kutero. Tsopano kudalowa ntchito saladi imene dongosolo palinso bowa, ndi azitona, ndipo zosiyanasiyana tchizi ndi nkhanu, shirimpu, nkhono zina ... inu dzina izo. Komabe ambiri amaikonda ndi zopezeka pa tebulo miyambo ndi saladi.

Komabe, tisaiwale kuti mkubwela kwa mwayi ankaganiza zakudya zosowa mu moyo wathu mwamsanga anaswa mfundo za zakudya, kuwerengera zopatsa mphamvu anatengedwa ndi kuopsa kwa zigawo zambiri za mbale zokoma (ndi mbale okha, kwambiri). Ndipo tsopano anthu kale kudyedwa ndi chosangalatsa zakudya zimene mumazikonda pa maholide lalikulu, iwo amayamba kudzifunsa kuti, mwachitsanzo, calorie saladi Olivier.

Zikuchokera ankakonda saladi

Palibe amakayikira kuti Olivier - osati kudya chakudya. Ndipo pambali, Opanda (mawu a akatswiri a zinthu zakudya). Yambani ndi pophika choyamba - mbatata. zakudya zambiri natsutsa linakhalapo kwambiri! Ena kungakhale: mu mawonekedwe yophika, lili palibe mavitamini, CHIKWANGWANI umodzi, zomwe zimalimbikitsa kunenepa kani. Ndipo anthu Soviet kuchilemekeza mbale kwa mbatata imagwera kwinakwake kotala buku (pa zokonda za mabanja ena - mwina kwambiri, mwina). Ngakhale funso - calorie saladi sangathenso kukhala zovomerezeka.

Kenako mbali nyama. Baibulo tingachipeze powerenga amapereka soseji "Doctor wa", ndi unyinji apano - kusankha amayi. Koma kawirikawiri anatengedwa yophika, ndipo kumawonjezera calorie saladi kuti ukhale nthabwala. Koma pali dzira! Ndipo Nkhaka, omwe sali m'gulu mndandanda wa katundu analola anthu amene akufuna kuonda chifukwa umadzetsa ludzu, ndiyeno - chilakolako kudya.

Ndipo bugbear chachikulu - mayonesi. Iye ali yokumba, zobwera, molimba, wopulupudza - muulamuliro calorie ake saladi limayamba lonse.

kuwerengera wachibale

Koma onse sali woyipa. Choyamba, amayi osiyanasiyana kuphika mbale ankakonda m'njira zosiyanasiyana. Aliyense anawonjezera kukhudza yakeyake Chinsinsi mwachizolowezi. Ngati timaona kuti yakuti "yokoka" kuvumbitsira yophika soseji, ndiye amene si ntchito, koma kuonera zimakwana, kupuma mosavuta. M'malo a soseji nyama (makamaka nkhuku), ng'ombe kapena nyama yamwana wang'ombe lilime, mbalame zakuthengo, ndipo ngakhale steeper - ndi nsomba (monga nkhanu) Sachita calorie saladi nthawi. Kuwonjezera kaloti ambiri anayikidwa mu mbale, amene amachepetsa chiwerengero cha chigawo ntchito nyama.

kuwerengetsa zopatsa mphamvu

Anthu amene ali ndi kudabwa mtundu kuwonongeka zimene zingachititse saladi amene ankaona wokwera calorie, ndipo ndiribe kubwera kugwirizana ndi. kuwerengetsera Avereji ndi kuchepetsedwa kuti zizindikiro kuchokera 170 mpaka 280 kcal pa 100 ga chakudya lapamtima. Koma palinso anthu amene amati osachepera mazana atatu, chithunzi ichi asagwe. Ife mawu awa N'zokayikitsa, kuyambira chiŵerengero cha mankhwala mu saladi zimasiyanasiyana kunyumba, ndipo zikuchokera kwambiri masiyanidwe. Kotero ngati inu zimasamaladi calorie saladi akathyole tebulo, kumbukirani zimene mankhwala anagulidwa, ndi chiŵerengero cha zosakaniza ndi mu Baibulo lanu, ndi chirichonse lakonzedwa okha.

Kusamvana mafani ndi otsutsa

Komabe, mbali zambiri za miyambo samagwirizana ndi ziwerengero akalambula. Ambiri anganene kuti ubwino (kupatulapo machulukitsidwe) Olivier wosachita, komanso sanali kudya tsiku lililonse! Ndipo Mukaganizira kuti calorie saladi ndi soseji apamwamba kuposa ntchito nkhuku yomweyo, simudzatengeka n'kusiya kukoma pamene kusintha limodzi kwa saladi wina, koma kupambana "dietichnosti".

Wachiwiri "osalungama" chigawo ndi mayonesi. Koma n'zotheka, m'malo mafuta, "katundu" ntchito kuwala, ndipo ngakhale unsweetened yogurt.

Chifukwa cha izi saladi oloŵa m'malo calorie yafupika mlingo 100 kuti si calorie madzi kapu.