Pofunafuna kukongola. "Nyanja School", Ryazan

Posakhalitsa kapena kenako aliyense wa ife wayamba kuganiza za chikoka chawo. Nthawi iliyonse, kuyang'ana pa chinyezimiro chake m'maso, ine ndikufuna kuwona kuthwanima ndi kuwala, kusiya nthawi, kusunga mwana, ndi pamodzi nacho nyese wokongola thupi la thanzi.

Pezani nthawi nokha

Zonse n'zotheka ngati aliyense wa ife kuyambitsa mankhwala anafuna iyeyo ndipo amatha kupereka chisangalalo pamene inu muyang'ana pa nokha pa galasi. Izi mankhwala chozizwitsa ayenera lichotse matenda woipitsitsa plaguing aliyense. Ndipo matenda ndi dzina lowopsya - Ulesi.

Pamene inu muthana nazo izo, mudzakhala ndi nthawi yochuluka yopuma timathera okha popanda compunction. Nkhata wake ku aulesi chizolowezi mpikisano akhoza zimachitika ndi "Naval School" olimba club (Ryazan). Pano, miniti iliyonse udzakhala kuti athandize thupi ndi amatipeza kupereka chofukizira chake wopambana kumayenera bwino anakonzekeretsa ndi wokhutira tione.

Musaganize kuti "Nyanja School" (Ryazan) yekha amapereka makalasi olimba. Ngati inu simuli anthu mwayi, wokhoza kupereka zosangalatsa katatu pa mlungu kuti achite Zochita, mukhoza kusankha okha chinachake.

masewero olimbitsa

Pano mukhoza kutulutsa mpaka minofu ndi bwino thupi pa simulators anasankhidwa. Kuwonjezera pa "hardware", muyenera kuchidziwa ndi masewera, amene adzapanga dongosolo lophunzitsira payekha. Ndipo kwa mafani "motentha" anapereka ngakhale pankhondo yaikulu kumene mukhoza kuyamba pankhondo yaikulu ndi nkhonya mphunzitsi.

anati yoga

Mu holo anati yoga ndife kampani moona mtima kapena M'malo mwake, kubisala m'maso kuwafunsa mafunso ochititsa manyazi, kumasuka ndi kuyiwala za mavuto onse tsiku ndi tsiku. Wosakwiya anatambasula ndipo anatambasula, kugwedeza chodabwitsa musalole inu Imanyansidwa: m'kalasi, inu pafupifupi chidwi cha chikhalidwe wakale. Yoga ndi zothandiza moyo, ndi thupi.

choreography holo

Nthawizonse ndinkafuna kupita kukavina? Chabwino, nthawi yafika kukwaniritsa maloto! "Nyanja School" (Ryazan) ali malo zinthu zimenezi. Apa matsenga kayendedwe, adzakhala amakopa inu kuti kuyiwala za nthawi ndi phunziro lililonse adzangozindikira pambuyo ntchito kapena sukulu, ngati butterfly, kuthamanga kwa maluwa utumiki wa timadzi tokoma! Ndipo musaiwale za kaimidwe: a kuvina dona nthawi zonse zotheka kusiyanitsa ku khamulo, chifukwa iye kubwerera molunjika, mapewa ake anaweramuka ndi mutu wake zokhazokha. The gait ya mtsikana amene tikugwira choreography, zopinga - amasangalala diso la munthu.

dziwe losambirira

"Nyanja School" (Ryazan) ali dziwe malo apadera. Ngati palibe pa Inu pazifukwa zina sanabwere, ndiye dziwe adzatero chithumwa inu ndithu. Choyamba, madzi imayeretsedwa atatu gawo dongosolo kusefera, ndipo kachiwiri, ndi lalikulu, ndipo chachitatu, pali ochuluka monga awiri saunas. Palibe kuposa kuviika yasintha m'madzi ozizira?

Monga "sukulu zam'madzi" (Ryazan) imachita makalasi pa othamangitsa madzi muthawale. Zogwiritsira kokoka madzi ndi wofatsa kwambiri, koma mwangwiro zosafunika yoyaka ife mafuta.

Ataweruka, timamva yamtendere weniweni, kuponyamo jacuzzi lapansi. thovu Small caress ndatopa kuphunzitsa thupi, kumasuka ndi kubweretsa mphamvu kugonjetsa nsonga latsopano.

Kubweretsanso chimwemwe cha moyo ndi wokhutira ndi thupi lanu kuthandiza "Nyanja School" (Ryazan). Kukongola Adzatenga yoyenera machiritso ndi rejuvenation njira. The olimba pakati mlangizi adzakhala kusankha katundu zoyenera kuchita masewera olimbitsa thupi. munthu njira amenewa Integrated mu masabata angapo adzasintha chikhalidwe minofu (adzakhala zambiri toned), kubwerera kamvekedwe khungu, n'kunyeketsa pambuyo kuchita chifuniro imathandizira kagayidwe madzi ndi onenepa mudzakhala chisoni kusiya.

Chinthu chachikulu - musakhale aulesi, ndipo icho chidzakhala chachikulu moyo monga munthu, TV wathu zoweta presenter limati mu pulogalamu yake thanzi.