Creatine: mankhwalawo

Panopa mmodzi wa otchuka kwambiri masewera enaake creatine ndi. Zotsatira zake zoyipa izo sapereka mpumulo kwa onse amene mwa njira iliyonse yokhudzana ndi masewera. Popeza creatine zoipa, kapena mfundo zimenezi ndi wosadalirika? Kodi zenizeni za creatine pa thupi la munthu amene angathe kumwedwa popanda mantha? Izi ndi zimene timaphunzira pansipa.

Tiyeni tiyambe ndi choona kuti m'kupita kwa creatine maphunziro, ndi mankhwalawo amene negligible, lakhala litazindikiridwa pafupifupi vuto lililonse. Ena kuipa kuzindikiridwa anali pachibale watenga osakaniza mankhwala, osati ndi mankhwala. Zimenezo ngakhale kutsimikizira kuti creatine si okhoza kusintha khalidwe la munthu wa moyo, komanso kuonjezera nthawi yake. Ambiri a maphunziro anatenga mlingo waukulu wa munthu enaake zakudya, koma mavuto ndipo kawirikawiri kwambiri akuwonetseredwa okha milandu. Choncho, kuteteza ngakhale kuchuluka chaching'ono cha negativity adzamvetsa kwambiri.

Creatine: mankhwalawo

1. Creatine amatha kusunga madzimadzi mu thupi.

Izi mwina zotsatira ambiri zimapezeka ndi ntchito imeneyi enaake zakudya. M'mene ukupeza wa akuchedwa anthu kwa theka malita awiri a madzimadzi thupi si anasonyeza ndipo palibe kunja noticeable, kotero kuchepetsa kuchuluka kwa kumwa madzi kapena ntchito okodzetsa zoona mwamtheradi. Kamodzi mlingo wa ntchito creatine udzatha, thupi kumayambira yapita mode kuti linanena bungwe onse owonjezera madzi ndi kulemera mwachibadwa limzake.

2. Kodi ubwenzi wa creatine ndi ludzu.

Amenewa mbali mwachindunji ndi amene m'mbuyomu. Amphamvu osmotic ntchito creatine amakwiya kuti mbali madzi magazi akulowa minofu ndi kulimbikitsa pang'ono madzi m'thupi. Chifukwa cha kagayidwe, thupi thermotaxis ndi asidi-m'munsi bwino. Kuthetsa ngati zotsatira zoyipazi, zokwanira kuonjezera kuchuluka kwa madzi ankadya patsiku mpaka malita 3-4.

3. Report chimbudzi ndi creatine.

Zotsatira zoyipa zokhudzana thirakiti m'mimba amadziwika monga masautso m'mimba. Umaonekanso mwa ululu pamimba, nseru, ndi kutsekula m'mimba flatulentsiey (pakhoza kukhala chizindikiro chimodzi chokha). Komabe nthawi zambiri mbali zotsatira za creatine limapezeka pa mlingo waukulu kwambiri wa mankhwala analandira, kapena pamene ali otsika khalidwe.

4. omangana ndi spasms.

Zimenezi wa chamoyo akhoza kukhala zachilengedwe kwathunthu ndi zifukwa kwathunthu ku phwando creatine. Koma ngati kukonzekera izi kumenyana nawo, ndi chabe zokwanira ntchito pang'ono madzi.

5. ziphuphu zakumaso kapena ziphuphu, ndi creatine.

Ichi ndi chosowa kwambiri mbali zotsatira, koma nthawi zina kumachitika. Ziphuphu zakumaso zikusonyeza kuti zikuchepa kuchuluka kutulutsidwa kwa timadzi testosterone, ndipo anayamba yogwira ya minofu wothamanga.

6. mmene creatine pa chiwindi ndi impso.

maphunziro ambiri bwino anakhazikitsa kuti ngakhale mlingo waukulu wa creatine mulibe wathanzi anthu kungasokoneze ntchito ndi udindo wa matupi awa.

Komanso, ine ndikufuna kutchula ochepa mfundo anakhazikitsa amachotsa osachepera ambiri a nthano za izi zowonjezera chakudya.

Choncho creatine:

- sangathe kuzitsogolera kuti osabereka ndi kuchepetsa potency;

- sangathe kuukitsa magazi;

- alibe carcinogenic;

- osati osokoneza;

- overexert mtima minofu.

Kumene, ntchito creatine kapena ayi - payekha aliyense wothamanga, mwanzeru kulemera ubwino onse ndi kuipa kwa mankhwala yaing'ono. Ndipo mavuto ndi zotheka pa nthawi imene pali mavuto ena chilichonse thanzi kale.