Best Mavitamini Anthu: ndemanga mlingo. Zamtunduwu mavitamini kwa amuna: lolemekezeka

kudya zakudya zopatsa nthanzi ndi moyo wathanzi - ndi maziko a moyo wautali ndiponso wachimwemwe. Aliyense amadziwa ndi zimene zakudya ayenera zosiyanasiyana monga momwe mungathere, ayenera m'gulu zonse mchere koyenera ndi mavitamini, komanso mafuta, mapuloteni ndi chakudya. Pankhani mavitamini, nthawi zambiri timakumbutsidwa za osalimba kukongola wamkazi, ngakhale zinthu izi ndi zofunika kwa aliyense. Today ife anaganiza kulankhula za theka amphamvu zosowa anthu ndi kukambirana mavitamini kwa amuna. Mavoti zowonjezera kudzakuthandizani kuyenda mozungulira zosiyanasiyana bwana.

Kodi tiyenera mavitamini kwa amuna?

ntchito imeneyi si zazing'ono ngati Zingaoneke koyamba. Pitani ku mankhwala alionse ndipo mudzaona nambala yaikulu mabokosi zokongola, zomwe kukopa tcheru ndi chifukwa wogula mu chisokonezo. Masiku ano tili ndi chidwi mavitamini amuna, omwe mlingo ndi kukhala cholinga chachikulu cha kafukufuku wathu. Tikaganiza kuti nthawi kutenga vitamini maofesi? Ndiko kulondola, pamene thupi limayamba kumasulira. Ndithudi, izi ndi zolakwika. Ngakhale kuti amuna ndi kugonana mphamvu amasamala za umoyo wawo ayenera kwambiri kuunikira, chifukwa mukatero boma la thupi amayamba pang'onopang'ono iwonongeke. Pofuna kupewa Tiyerekezenso amenewa, muyenera kupereka thupi lanu ndi ntchito zosiyanasiyana za chakudya, komanso kukakambirana ndi dokotala za mwambo wa vitamini ndi mchere maofesi.

Kodi n'zotheka kukhala popanda mavitamini?

agogo athu ankachita chakudya zachilengedwe, chifukwa ife zambiri amachita mavitamini mankhwala lero? Mu malo oyamba chifukwa moyo wosinthika. Kuchuluka kwa nkhawa katundu imagwera pa mapewa a akazi ndi amuna, ndi akuthungo adzakhala kawiri, chifukwa izo ndi za ntchito imene amatipatsa ndi mtetezi wa banja. Masiku ano, kufunafuna ndalama mkulu zambiri kumayambitsa kufunika ndalama yaikulu ya nthawi ndi khama, ndi izi, mu zingathandize kuti kusokonezeka mantha. Iwo muzu wa kusowa nthawi zonse tulo, kutopa ndiponso kusowa kufufuza zinthu. Ndi pa nkhani ya ili ndipo akhoza kukamba za mavitamini anthu, mlingo imene tikambirane lero.

Kodi zinthu mwanzeru

Ndiko kuti, tabwera kuganiza kuti amuna mchere n'kofunika kuposa akazi kapena ana, ndipo m'pomveka mwamtheradi. Thupi la munthu umagwira ntchito pa malamulo thupi, choncho amafuna kuika yemweyo zakudya ndi kufufuza zinthu. Komabe, kuchuluka kwa consumables kungakhale yosiyana. Ndi mfundo imeneyi ndi kupanga mavitamini kwa amuna. Mavoti maofesi amakono amakulolani kusankha osiyanasiyana zoyenerera, choncho, kupewa.

Kodi zochita nokha

Choyamba, tiyenera kulimbikitsa onse kuwona dotolo. The katswiri adzakhala ngoziyo chikhalidwe thupi lanu ndi mankhwala njira yabwino kwambiri. Ngati chikhalidwe cha thupi labwinobwino, inu mukhoza kutenga nthawi zonse, mankhwala otetezera. Ndi bwino kutenga zimene umalimbana amuna. Chifukwa cha ichi ndi momveka bwino, mlingo wa mavitamini ndi mchere mwa iwo yoyenera kwambiri. Koma kachitidwe kupewa ayenera kumwedwa pamene muli athanzi mwamtheradi.

Ngati thupi unayamba kale kulephera, m'pofunika kutenga zowonjezera apadera kwambiri omwe angathandize kulimbitsa mafupa kapena kumanga minofu, kusintha ntchito kugonana, normalization wa m'thupi ndi bwino kutetezedwa. Ndipo pali maofesi zokwanira, kotero lero tikufuna kulankhula za mavitamini bwino kwa amuna.

Mavoti amapereka m'manja kwa nthawi yaitali kudziwika kwa mankhwala otchedwa "Aevit". Zambiri ndi yotchipa zovuta lili mavitamini A ndiponso E, zomwe ndi zofunika kwa thupi mwamuna, makamaka m'nyengo ya kuchuluka zolimbitsa thupi. Patapita ife tidzabwerera ku kuphunzira zambiri za zovuta izi, koma pakali pano tiyeni tione kufalitsidwa kwa kufufuza zinthu mwa dongosolo la kufunika kwa thupi.

The mavitamini zofunika kwambiri

Pakadali pano, tinaganiza kudikira ndi ulaliki wa maofesi vitamini. Tiyenera kudziwa zimene kubisala pansi pa amati dzina la "mavitamini zabwino anthu." Mavoti, zimene zinabweretsa madokotala amakono, akatswiri a zinthu zakudya, kugawira iwo motere. Pa malo lakhumi ndi Vitamini D. chinthu Ichi ndi udindo ndende kashiamu mu fupa. Izi zikutanthauza kuti mafupa ndi mano anu adzakhala mu dongosolo. Nawonso losowa vitamini umenewu umatipatsa kunenepa, shuga, matenda oopsa ndi matenda a mtima, sitiroko. Lake amatha lithe pamene dzuŵa, kuwonjezera, gwero ndi wochuluka nsomba, dzira yolk ndi mkaka.

Komabe, ife tipite patsogolo ndi kupitiriza kupeza zimene mavitamini kwa anthu ambiri ofunika. Mu malo chinayi lili vitamini K. A chinthu chofunika kwambiri - timatha inu kupewa khansa, ndi kubweretsa fupa minofu, ndipo motero kumathandiza misomali Chimaona.

Zotsatirazi tisaiwale vitamini C. Iwo amathandiza thupi pamene chimfine ndi chimfine, kumathandiza chiseyeye, amachita ngati antioxidant ndipo amatha kukankhira kukalamba achilengedwe. Choncho, ngati ife kulankhula za masewera bwino mavitamini amuna amene mlingo tidzakambirana payokha, ndiye C ali m'gulu zikuchokera awo chofunika.

gulu lapadera B

Mu malo chiwiri ndi vitamini _B12, ali ndi udindo kwa liwiro ndi Olimpiki bata, kapena kuposa chabe, ya ubongo wa munthu. Komanso, kupanda mchitidwe umenewu umatipatsa magazi m'thupi ndi kuchepetsa chiwerengero maselo a magazi.

Mu malo chimodzi - Vitamini B _3, kapena niacin. Ichi ndi chinthu chofunika kwambiri thanzi anthu. Izi makamaka micronutrient kuti kumachepetsa mlingo wa mafuta m'thupi, choncho amachepetsa chiopsezo matenda a mtima ndiponso sitiroko.

mavitamini pamwamba 5 anthu

Ife tipite kwa mzere mapeto, ndipo pano inu mavitamini ofunika kwa anthu. Mavoti ali linakonzedwa ndi olemba osiyana, koma kufufuza zinthu izi molondola kulowa iwo.

Choncho, mu malo chachisanu ndi vitamini A. Nkofunikira masomphenya, komanso ambiri wamwamuna ntchito pansi pa katundu mkulu wa matupi, n'zosadabwitsa kuti vitamini ili akulimbikitsidwa kugwiritsa ntchito nthawi zonse. Komanso, ndi vitamini A amathandiza kubalana wa thupi wamwamuna.

malo chotsatira ndi antioxidant zachilengedwe - vitamini E. Iwo osati amateteza matenda osiyanasiyana a mtima, komanso amachepetsa chiopsezo kukhala malignancies. Vitamini E zochitika pa kusinthika kwa khungu ndi chofunika kuthandiza ntchito ubereki.

Pomaliza, woyamba malo atatu wotanganidwa ndi mavitamini a gulu B. Ndi riboflavin (B _2), amene ndi mphamvu zachilengedwe, choncho m'pofunika anthu amene ali zinadzala ndi kuchulukana zonse. Bwino kagayidwe ndi limachepetsanso migraine kuukira.

Pa malo lachiwiri - folic acid. Nkofunika osati kwa amayi apakati, popanda silingachite, ndi kuipidwa wa mavitamini kwa amuna. Mavoti dietician kuiika pamalo chachiwiri chifukwa kupatsidwa folic acid amateteza kansa ya prostate ndi kumapangitsa kupanga umuna. Komanso amathandiza kugwira ntchito yachibadwa za mtima ndi normalizes wamanjenje dongosolo.

Mu malo oyamba mavitamini - B _6, izo kumathandiza sitiroko ndi magazi matenda chotengera, kufooka kwa mafupa, minofu dystrophy, zimathandiza kuteteza matenda a ntchito za chitetezo cha m'thupi.

Osati mavitamini komanso mchere okha

Ife kutchulidwa zinthu zazikulu zomwe pazikhalanso osiyanasiyana wabwino kwa anthu. Choncho, ngati mukupita mankhwala paokha, popanda kuuzidwa ndi dokotala, mukuwerenga malangizo awa mosamala ndi kuyesa kusankha amene ikulongosola bwino mndandanda opatsidwa yogwira. Koma si onse. Masiku ano anthu ambiri nkhani za mavitamini kwa amuna: mlingo ndemanga wachangu khalidwe - zonsezi ndi malonda kwambiri, koma musaiwale kuti phukusi wabwino pazikhalanso ndi mchere. Only zotsatira kuphatikiza mavitamini ndi mchere adzapereka zotsatira ankafuna. Kwenikweni wapangidwa kukhala calcium, magnesium, nthaka ndi selenium.

Mavitamini kusintha potency

Kumene, nkhani imeneyi ndi nkhawa ndi amuna kwambiri kuposa ena ambiri. Ndithudi, mtengo pa chikondi kutsogolo kwa kugonana mphamvu n'kofunika kwambiri kuposa kwa azimayi ambiri. Ndipo pano inu kupulumutsa vitamini A ndi vitamini E, monga bwino komabe, ngati iwo ali pamodzi ndi nthaka. Choyamba posankha chobalidwa, kulabadira zinthu izi. Komabe, asanadye mavitamini, dokotala anu. Only kudzifufuza adzachotseratu kudziwa vuto ndipo chotero, kuti athetse izo.

Kodi ndikufunika kutenga mavitamini ngati mukufuna adzayima?

Ndipotu akukonzekera kukhala ndi pakati - ichi ndi yofunika kwambiri pa moyo wa banja lililonse. akazi osati anthu bwinobwino kukonzekera chochitika. Nkofunikira kuti thupi onse awiri anali wathanzi kwathunthu. About yokonza mayi tsogolo anati zokwanira kale, kotero ife sayang'ana izi. Masiku ano tili ndi chidwi kwambiri mavitamini bwino kwa amuna. Mavoti kwa lingaliro lotseguka Omega-3 mafuta acid. Komanso, muyenera konza zakudya zanu mwa kuyambitsa mu zakudya multivitamin maofesi. Ziyenera adzanyamula kukumbukira kuti mavitamini - si mankhwala Chotero, ntchito yomweyo. Ndiko kuti, pamene akukonzekera mimba, kukonzekera ayenera kuyamba pasadakhale: choyamba kumwa njira mwezi wa mavitamini, mchere ndi Omega, 3 zovuta kwathunthu kusiya makhalidwe onse oipa. masiku atatu asanakhale chafika bwino kupita zakudya zopatsa thanzi, kuphatikizapo nsomba ndi nyama, yophika popanda mafuta, ndi zambiri masamba ndi zipatso.

The maofesi yotchuka kwambiri ya mavitamini kwa amuna

Takambirana kale za "Aevit" mavitamini. Kwambiri lomwenso zovuta, imene muli antioxidants chofunika kwambiri kuteteza thupi ku ankafuna kusintha zinthu mopitirira ufulu ndi maselo kuchokera alibe khansa. Komanso, mavitamini awa kumachita monga mahomoni, mwachitsanzo ukule minofu misa. Izi kawirikawiri zokwanira kusangalala othamanga ndi. madokotala ambiri amakhulupirira kuti izi ndi zopambana odana ndi nkhawa mavitamini kwa amuna. Mavoti madokotala awo ndi mkulu mokwanira (ndi maganizo awo asiya mankhwala kuti adzauka kwa pedestal ulemu), koma musaiwale kuti mavitamini mafuta-sungunuka ayenera kudyedwa yekha pa umboni wa katswiri.

Kenako zabwino zovuta - ndi "Tetrafolevit". lokonzekera zikuphatikizapo mavitamini zofunika - B _1, B _2, B ₆ ndi PP. cholinga chake chothandiza thupilo munthu ndi mphamvu zokwanira. Ndipo mmene ali kutchulidwa kuti ayenera kudyedwa okha m'mawa.

zowonjezera multivitamin

Mu malo lachitatu mukhoza multivitamin zovuta "Kvadevit".

Siteji yotsatira amatenga zakudya enaake "Artum" kuti chifukwa zili ndi vitamini E nthaka kwenikweni amapereka moyo wachiwiri kwa amuna.

malo wachisanu anali mpake kupatsidwa mankhwala "Aerovit". kapangidwe kake wolemera zimathandiza munthu kupirira aakulu thupi zimamuchulukira.

Chimodzi kugawidwa pakati pa maofesi multivitamin "Glutamevit", "Duovit" ndi "Zilembo".

zamasewera zikayenda

Nthawi zambiri ntchito ya amuna kugwirizana ndi yaikulu kwambiri thupi. Koma anthu ambiri lekani ndi Komanso kupita kumalo ochitira masewera a. mungoli Izi zimafunika kudya bwino ndi kukonza moyenera thupi ndi mavitamini ndi microelements. Kuthandiza maofesi wapadera - masewera mavitamini kwa amuna.

Mavoti akutsegula Universal Animal Pak enaake, amaona wapamwamba kwambiri chifukwa lili osati mavitamini ndi mchere, komanso zofunikira kwa amino zidulo ndi mapuloteni, kuti ndi chinthu chofunika kwa wothamanga aliyense.

Lachiwiri malo ovuta akadakwanitsira Zakudya za Opti-Men. Iye ali wosiyana pang'ono kwa mtsogoleri, kuyambira m'malo amino zidulo ndi mapuloteni lili ogalamutsa zachilengedwe monga ginseng ndi ginkgo biloba.

Pa mzere wachitatu mlingo ili zowonjezera Gaspari Zakudya Anavite. Uku ovomerezeka othamanga onse a dziko, chifukwa bwino amachepetsa nthawi ya ayambe thupi ndipo umatithandiza kupirira.

Kenaka mndandanda - ndi GNC Mega ANTHU, njira chikuphatikizapo uthunthu wonse wa mavitamini ndi mchere. mlingo waukulu wa D _3, nthaka ndi gulu B kulola kunyamula katundu wolemera.

Tipitirize kuona masewera mavitamini kwa amuna. Mavoti atseka zovuta Universal Daily ndi chilinganizo. Izi ndi mkulu kwambiri mankhwala khalidwe limene lili zonse mavitamini zofunika ndi mchere, ndi michere kuti zimathandiza kuti mayamwidwe bwino zakudya.

kuti adzimvera

Choncho, tikuona kuti pali maofesi multivitamin, amene angagwiritsidwe ntchito ngati muyeso njira. Iwo akhoza kugwiritsidwa ntchito mu yophukira ndi masika, pofuna kupewa chimfine ndi matenda pachimake kupuma. Komanso, pali zofunikira apadera kuti tinapangidwa kuthetsa mavuto enieni. Choncho, ngati inu zimayesetsa masewera, mavuto ndi dongosolo la mtima, chiwindi ndi ziwalo zina za m'kati, dokotala ayenera kusankha phukusi yabwino kwambiri kwa inu.

mfundo zonse zoti zolinga pazankhani yekha.