5-hydroxytryptophan - bioadditive chidaliro: kulandira mbali

Zowonjezerazo 5-hydroxytryptophan zaposachedwapa zatchuka kwambiri. Koma kodi mankhwala, mmene thupi, momwe izo ndi ngati pali chenjezo pa ntchito yake?

Ndi chiyani icho?

Kufupikitsa enaake otchedwa 5-htp. Izi mawonekedwe mankhwala tryptophan - masoka kwa amino asidi, ntchito monga enaake kuti zakudya ake. zipangizo zopangira kupanga ake ndi mbewu za mbewu Griffonia simplicifolia.

Kwa amino asidi 5-htp kumathandiza thupi lathu kubala serotonin, ndi timadzi pansi anthuwo iwo ukutchedwa, chifukwa kuli ndi ubwino pa boma maganizo. Pankhaniyi, kupanda serotonin zimawononga zotsatira mokwanira, maganizo ndi chilakolako matenda kumayambitsa (a mtima wofuna zonse kutafuna chinachake). Natenepa lero zowonjezera 5-htp ntchito kusintha tulo, aziyankha maganizo, kuchepetsa kupweteka kwa mutu ndi ngakhale kuonda.

tingati zothandiza

Choyamba, 5-hydroxytryptophan ndi sedative kuti angathe kumwedwa pa maganizo, ndi amantha ndi gwero lachisokonezo. Komanso, madokotala amalangiza kwa tulo. Iwo akhoza kupereka bwino kuposa mankhwala antidepressant.

Zikutanthauzanso ndi kupereka mpumulo migraine, premenstrual syndrome (ngati tili ndi maganizo irritability, mokwiya ndi maganizo kuchepa). Koma ngati akulandira mankhwala ndi antidepressants, ndi zowonjezera, mukhoza kuyamba kutenga pokhapokha pabvomelezo la dokotala, ngati pangakhale zochita mosayembekezereka.

5-hydroxytryptophan: malangizo ntchito

Kumva zotsatira za phwando zowonjezera, mlingo idzikhala 100-300 mg. Best wa onse, ngati woyamba mlingo tsiku adzakhala m'munsi, mwachitsanzo 70-150 mg. Phwando chachikulu tulo mankhwala ayenera kukhala pa nthawi yogona. Ngati mukufuna lichotse maganizo boma, nkhawa, kapena chilakolako chakudya, mlingo tsiku uwagawire kwa phwando masana.

Koma kumwa mankhwala n'zotheka osati mwadongosolo, koma anthu mphindi pamene pali mavuto ndi maganizo. Ngati inu kutenga 5-hydroxytryptophan kuti tichotse kudya, mukhoza kumwa kapisozi asanapite kuntchito. Izi zidzathandiza madzulo, pamene inu kubwerera kunyumba, musati asamadye kwambiri ndi kuchita pogulitsira zakudya.

Zowonjezera yabwino anatengedwa pa chopanda kanthu m'mimba musanadye. Izi adzalola mankhwala ku ubongo mofulumira. Choncho, kudzakhala bwino kwa kumwa kapisozi pomwepo pa kudzuka, ndi wina - madzulo pamaso chakudya.

Pamene chifukwa zikuoneka

Kumva zotsatira za kutenga zowonjezera mungathe yomweyo. Patatha mphindi 15, pambuyo kumwa kapisozi, mudzakhala funde la maganizo zimene si asokoneza ndi mavuto ang'onoang'ono. Komanso, 5-hydroxytryptophan amasonkhana thupi, kotero pambuyo mankhwala Kwatha, zotsatira zake zikhoza kupitiriza. Choncho, ngati mun'dzakhala zakudya ndi enaake yatha, mudzakhala adakali kulamulira chilakolako "kutafuna" chifukwa kudya adzabwerera posachedwa.

Kusamala

Ngakhale mankhwala ndi lochokera kwa zomera ndi poyerekeza ndi mankhwala mankhwala ndi pafupifupi vuto lililonse, komabe angapo mavuto. Pofuna kuwononga thupi, sibwino upambana mlingo pazipita. Zina mavuto kumachitika bloating, kudzimbidwa, colic, kutentha, kumverera kwa satiety kwambiri, nseru, kusanza ndi posungira madzimadzi. Komanso, nthawi zina pali mutu, zotupa ndi maloto openga.

Koma kuwonjezera mavuto a 5-hydroxytryptophan akhoza kuvutika chikhalidwe cha matenda otsatirawa: oopsa, anorexia, azitsegula neuralgia zotumphukira, zilonda matenda chilonda, amapatsira mwana wake, zenga magazi m'thupi selo ndi myalgia. Mfundo za kutenga mankhwala kapena ayi, muyenera kuganizira ndi amene ali ndi matenda hepatobiliary ndi dongosolo kupuma, komanso matenda amene amatupitsa.

Reviews kwa zowonjezera chikuonetseratu

Ena zochitika anamva zimene 5-hydroxytryptophan. Reviews anthu oterowo amakhala abwino. Ambiri, anathandiza kukhazikitsa kugona kwabwino, koma pamene akuchita zimenezi, anayamba kulota wa chachilendo maloto, katundu. Komanso chinaoneka monga wosangalala bwino, koma migraine ndi chiyani sudzatha. Komanso, malingana ndi kuopsa kwa chikhalidwe, mmene anali akwaniritsa pa nthawi zosiyana za nthawi. Pali ogula omwe pokhapokha Msabata lachitatu la atapatsidwa anaona kusintha maganizo.