Mavitamini "Mfumukazi": zotsatilazi, malangizo ndi zikuchokera. Kukonza "Mfumukazi" ana 1 chaka: Ndemanga

Mavitamini zofunika kukula moyenera ndi kukula kwa mwanayo. Choncho, makolo ayenera kuonetsetsa kuti chakudya chawo mwanayo anali kwambiri zosiyanasiyana komanso zopatsa thanzi. Koma nthawi zambiri makolo akukumana ndi vuto kuti mwana akudya zoipa kwambiri, choncho, ndiye chofunika zinthu zambiri zofunika. pali mankhwala "pachimake" chifukwa Zikatero. Reviews amati izi mankhwala chokoma aledzera ndi zosangalatsa ana, ndi chifukwa makolo ayenera kukhala otsimikiza za tsogolo lawo.

Kufotokozera lokonzekera

Izi mankhwala anakonzedwa ana. Mzere zikusonyeza vitamini madzi ndi vitamini ndi mchere zowonjezera kuti zosoŵa zonse za kukula chamoyo. mitundu yonse ya mankhwala kukoma kwambiri, ndi maonekedwe kumasulidwa kwake mawonekedwe yabwino. mlingo ndi kusinthidwa kwa zaka zenizeni za mwanayo. Izi zinachititsa kuti atchuke mkulu wa "nsonga" mankhwala. Reviews a makolo kuti ndi yabwino kwambiri kuti apereke mwana amsupuni wa madzi wokoma ndi musadandaule mmene kudyetsa mankhwala kwa iye.

katundu wa mankhwala

Izi si mankhwala, koma kwakukulukulu amathandiza kuthandiza nyengo ya kukula kwambiri ndi chitukuko, choncho n'kofunika ana. Uku kumakhala kofunika mu nthawi ya mkulu nkhawa lathupi ndi maganizo, ndi ana tsiku lililonse kuphunzira chinachake ndi kukhala pansi. Ndicho chifukwa chake kuli kofunika kupereka iwo ndi thupi zonse zofunikira. chiyani makolo amene ana awo "pachimake"? Reviews kutsindika kuti ana kudwala kuli zambiri, ndi kuphatikiza ndi zovuta zina zonse zimathandiza kuwonjezera kukana thupi matenda ndi tizilombo tina. Pa nkhani imeneyi, osati amachepetsa zochitika matenda opatsirana, komanso kucheperachepera nthawi kuchira pambuyo.

Pali mbali ina yofunika ya "nsonga" mankhwala. Reviews kuti ana ndi chilakolako choipa ayamba bwino kwambiri kumeneko. Nkofunika kukhazikitsidwa kwa vitamini zovuta ophunzira. Pa nkhani imeneyi, mwanayo ntchito chidziwitso ndi kubwezeretsedwa, pali kusintha kukumbukira ndi maganizo, logic. Izi ndi chifukwa normalization wa kagayidwe.

mavitamini kapena chakudya kalasi zachilengedwe?

Iyi ndi nkhani ya madokotala zonse kutsutsana ndi makolo. Ndipotu, ndi bwino kungokhala ngati mwanayo amalandira zonse mavitamini zofunika ndi zowonjezera mchere chakudya. Komabe, muyenera kuonetsetsa kuti mankhwala amene ntchito kuphikira, chilengedwe ndi wotetezeka. Kodi mukudziwa zimene masamba mwakula popanda mankhwala ndi accelerators zosiyanasiyana kukula, ndi nkhuku kudyetsedwa ndi zowonjezera m'thupi? N'zokayikitsa, kusanena kanthu za kuchuluka kwa chakudya, modzaza utoto ndi mchere; kutetezera. Choncho, mtundu wa chakudya muyenera kulipira kwambiri chidwi. Ngati chikhalidwe ichi anakumana, mwanayo ali kudya bwino ndi tulo, ndiyeno iye Kodi musakhale aulesi thupi yaikulu, tinganene kuti iye sayenera kupereka vitamini maofesi.

Ngati zinthu siziri choncho duwa, tiyenera kusinkhasinkha kusankha yaitali isanayambe matenda. Childs, akusowa wa micronutrients zofunika kumabweretsa mfundo yakuti mwana amayamba kudwala zambiri, kotero mwamsanga kufunika kutenga mavitamini ndi kulabadira kwa dokotala anu. kutsatsa ambiri ndi "pachimake" ana. Reviews madokotala kuti ndi yabwino kwambiri chakudya enaake kuti mwangwiro lingawathandize thupi lonse. Ndipo kuyambira makolo konse chikhumbo sangathe nthawi zonse kupereka mwana ndi chakudya, zimene zili zonse mavitamini zofunika ndi mchere, ziri basi Akufunika.

matenda awo sagwirizana ana

Ichi ndi gulu lina mabvuto a ana - amene ali pafupifupi nthawi zonse kusowa kwa mchere wofunika ndipo mavitamini. vuto ndi chakudya ziwengo amatanthauza kuletsa ntchito angapo a mankhwala, imbaenda kusowa zakudya kukula chamoyo. Pakuti Zikatero, abwino kukonzekera "nsonga" ana. Reviews madokotala anatsimikizira osati dzuwa ake okwezeka, komanso chitetezo.

Vitamini maofesi kulola amapanga ndi mphamvu amalimbikitsa ana kuti akule ndi thanzi komanso mphamvu. Tsiku lililonse, thupi mwana amaloŵamo nkhawa kwambiri, thupi ndiponso maganizo. Ndi kuti mosavuta iwo ndi tsiku kudziwa dziko, ndipo analenga "Mfumukazi" mavitamini ana 1 chaka. Reviews a makolo kuti mwana kumutenga vitamini zovuta, kumakhaladi zambiri yogwira ndi pa nthawi yomweyo assiduously, zambiri amatha kusukulu.

ntchito mankhwala

Mukhoza kusankha izi paokha monga vitamini zovuta si mankhwala. Koma kawirikawiri kuposa dokotala yekha akuonetsa kuti "nsonga" pokonzekera ana 1 chaka. Reviews madokotala kutsindika kuti n'kofunika kugwiritsa ntchito ndi kupanda mchere ndi mavitameni, ndi zakudya zoperewera ndi olakwikawo. Amalangiza mankhwalawa kutenga ndi pambuyo matenda, ndi maziko a chitetezo chokwanira yafupika. Nkofunika kumwa mavitamini mu nthawi konzanso pambuyo matenda aakulu kapena opaleshoni kakusintha.

Zikuchokera, zinthu yogwira

The lonse mankhwala mzere ali zikuchokera chomwecho, ndi kusiyana kokha kukhala kuti otsekemera a ukunenedwa ana ndipo ndi mlingo m'munsi mavitamini ndi mchere, ndi lozenges - kwambiri. The mankhwala yoyambirira ija - mavitamini "nsonga" chaka. Reviews a makolo kuti ana ali achimwemwe kumwa izi madzi zokoma. Pa nthawi yomweyo mayi akhoza kukhala bata ndi amaonetsetsa kuti mwana wake sakuvutika kuchokera kupanda zinthu zofunika. Mu zikuchokera kukonzekera lili mavitamini A, B1, B2, B5, B6, B12, C, D3, PP. Komanso, zikuchokera ndi olemera ndi kashiamu kwambiri kupatsidwa folic acid, ndi phosphorous, komanso zofunika vitamini E. Aliyense zovuta moyenera lakonzedwa kwathunthu kwa msinkhu winawake, ndipo, kotero, kulola kukula mulingo woyenera ndi chitukuko cha mwana tsiku lililonse.

Kwa ana okulirapo, mukhoza kusankha lozenge. Iwo ali osiyanasiyana mavitamini, koma mawonekedwe a zokoma piritsi zambiri yabwino ana atakula kuposa madzi.

Malangizo ntchito

Choyamba, kugwiritsa ntchito "pachimake" ana kwa chaka chimodzi. Reviews a makolo kuti mankhwala ana anayamba kupereka kuyambira ali Komabe, ndipo kenako sanali kuchoka fomu iyi. Madokotala kutsimikizira kuti n'zotheka ndi ophunzira kupereka madzi, koma m'pofunika kuwonjezera mlingo. Kuyambira chaka chimodzi mpaka zaka zitatu, muyenera kupereka zanu supuni mwana limodzi kawiri pa tsiku. Baby pakati pa atatu ndi asanu ndi zaka kupereka supuni imodzi katatu pa tsiku. Kuyambira zaka zisanu ndi ziwiri khumi ndi zinayi kupereka supuni imodzi kanayi pa tsiku. Mlingo sayenera upambana.

Malangizo limanena kuti madzi angagwiritsidwe ntchito choyera kapena mu mawonekedwe kuchepetsedwa. Nthawi zambiri, ndi Yachiwiri osankhidwa ndi makolo pamene ana ayenera kupatsidwa "pachimake" mavitamini 1 chaka. Reviews amati mlingo anakhumba akhoza adzakhetsedwa mu mbale mowa ndi madzi, ndipo mwanayo wachimwemwe kumwa chakumwa mipanda yolimba kwambiri. kulandira Inde ndi zambiri mwezi. Ndiye analimbikitsa yopuma, ndiyeno inu mukhoza kubwereza izo.

Lozenges kwa ana okulirapo

Iwo ayenera kuthetsa kumaliza kuvunda. Ana kwa zaka zinayi osangalala kudya lozenges, ngati iwo ali nako kukoma zosangalatsa. Kuyambira zaka anai mpaka asanu Ndi bwino kugwiritsa ntchito lozenges mutadya mmodzi pa nthawi, nthawi 3-4 tsiku. Ndi zaka zisanu ndi ziwiri za mlingo ndi kuchuluka, izo ndi zofunikira kugwiritsa ntchito zidutswa 5-7 pa tsiku. Musaiwale kuti kutiletsa kuphatikiza akonzedwa ndi kukonzekera zina multivitamin.

contraindications

Komabe, ngakhale kutenga mavitamini, muyenera kusamala. Mavitamini "nsonga" (ndemanga madokotala kwathunthu mfundo zina izi) ali otetezedwa bwino, koma ngati inu simuli ntchito kupereka kwa ana awo, ndi bwino kuchita mlingo yaing'ono (theka kapena malo lachitatu). Munthu zimene thupi mu mawonekedwe a totupa thupi lawo siligwirizana. Ngati zonse zitayenda bwino, mungathe kupitiriza kumwa mankhwala pa mlingo mwachizolowezi.

Alandira vitamini zovuta contraindicated mu shuga, hypervitaminosis, komanso mkulu kudziwa mankhwala. Mulimonsemo ndikofunikira pamaso chithandizo kukaonana ndi dokotala.