Vitamini B 6: Ntchito ya thupi, zotsatira za kusowa kwa m'thupi ndi magwero a vitamini

Vitamini B6 limabweretsa gulu la madzi mavitamini sungunuka, mofulumira kuchotsedwa lake (pasanathe maola 8 pambuyo makonzedwe). Iye sakunena kudziunjikira mu thupi la munthu ayenera limabwezeretsa zonse. Ndipotu, vitamini B6 ndi gulu la mankhwala: pyridoxine, pyridoxamine, pyridoxal, ali wofanana ndi kanthu ankachititsa pa thupi lathu.

Pyridoxine mosavuta sungunuka mowa ndi madzi, zimafunika mwamsanga atadziŵa kuwala ndi kugonjetsedwa pa nthawi yomweyo kutenthetsa mankhwala ndi mpweya kanthu.

Udindo wa vitamini B6

Monga mavitamini ena a m'gululo, iye amagwira ntchito yofunika kwambiri mu kagayidwe, ndi kumatanthauza kaphatikizidwe wa michere, mapuloteni, hemoglobin, asidi glutamic, histamine, GABA, Sachita magazi mafuta ndi lipids, bwino contractility minofu mtima ndi ntchito za bungwe la mafuta unsaturated zidulo, ndi osakaniza ndi vitamini B5 amathandiza kuti atembenuke mu thupi lithe a folic acid.

Mwazina, vitamini imeneyi ndi udindo kwa kupanga mankhwala akupha, ndipo komabe iye nawo kupanga timadzi serotonin (ichi ndi chifukwa chake nthawi zambiri amatchedwa "vitamini-antidepressant").

Muyenera vitamini kwa ntchito wabwinobwino wa chapakati mantha dongosolo, kumathandiza kudzapeza mayamwidwe mafuta, mwachindunji nawo mapangidwe maselo ofiira, kumakhudza lipotropic, facilitates ntchito ubongo wathu pa nthawi pachimake, kumatanthauza shuga kutengedwa ndi maselo mitsempha zofunika kugwira ntchito yachibadwa chiwindi. Mu atherosclerosis, chozizwitsa vitamini kusintha zamadzimadzi kagayidwe.

A. Davis - amadziwika American kadyedwe, amanena kuti katundu wa vitamini B6 angakuthandizeni kwambiri mu shuga. Pofuna kudziwa mlingo pa nthawi yomweyo akhale dokotala.

Komanso, vitamini kumathandiza ukalamba, chifukwa kaphatikizidwe zolondola asidi mkati kwambiri kuchepetsa kupweteka ndi spasms minofu, nthambi dzanzi, relieves nseru, mogwira amachita monga diuretic zachilengedwe, kumathandiza matenda a pakhungu.

mlingo tsiku

Vitamini B 6, amene kalozera anatchula pamawu kufunika kwa Izi zikusonyeza Mlingo pamoyo zimenezi (mu mg): akulu - 1.6-2.2; pakati - 1.8-2.4; amayi unamwino - 2-2,6; ana, malingana ndi msinkhu ndi jenda - 0.9-1.6; makanda - 0.3-0.7.

Komanso gawo anamuukitsa kwa thunthu zingamuthandize magulu amenewa a anthu:

1. akazi amene zipangizo kulera zosiyanasiyanazi kapena mankhwala ndi esitirojeni;

amayi apakati 2. amene nalo thupi umabala kwambiri timafunika, ndi mapeto a mimba zina angafunikire vitamini imeneyi ndi nthawi 1,000 kuposa malamulo wamba;

3. Mu masabata awiri msambo, pamene thupi limapanga ndi esitirojeni kwambiri;

4. anthu kumwa mankhwala okhala ndi mankhwala (mwachitsanzo, cortisone);

5. omwe sangathe kuonda kwa nthawi yaitali, mutayesetsa amphamvu (chifukwa mwina ndi vuto losowa vitamini);

6. ndi antidepressants;

7. amene kumwa mowa, osuta;

8. AIDS;

9. pa katundu mkulu;

10 achinyamata akuvutika ziphuphu zakumaso (chifukwa cha ndilo bwino ntchito zopangitsa za sebaceous), ndi zovuta kuchiza. Zikatero, ndi zotupa Mwamsanga pambuyo masiku 5-21 ntchito mafuta, zimene zinaphatikizapo 1 g nkhani kirimu kwa mamiligalamu 10-50 vitamini. Choyamba, kuletsa kuyabwa, ukuchoka ndi pamenepo idza kutha redness ndi totupa pakhungu.

Zizindikiro za kusowa kwa vitamini B6

Kupanda pyridoxine amachepetsa chiwerengero cha T lymphocytes (chizindikiro zofunika za chitetezo cha m'thupi), kuchepa kwa chakudya, kunyansidwa ndi kusanza (makamaka amayi apakati), ulesi, irritability, kupweteka, kuvutika, kuchuluka nkhawa, psychoses. Komanso, seborrheic dermatitis, kukula retardation ana, flatulence, yatsoka ndi miyala impso, anomalies akugwirira, magazi m'thupi (ngakhale ndi mfundo zonse za chitsulo), kuukira konvulsionnym (zambiri ana), glossitis, stomatitis, conjunctivitis, polyneuritis m'munsi ndi chapamwamba miyendo.

Losowa vitamini imeneyi ikhoza kumatanthauza ena zizindikiro. Choncho, ngati usiku kumbuyo bondo wanu akuoneka mwadzidzidzi kosati ululu, mbanvu kuti basi ndilumphepo bedi langa, zikhoza kapadera mu thupi vitamini B6 akusowa wanu (izi mukhoza kukhala chizindikiro cha kusowa ya magnesium kapena vitamini E). Ngati pali mu manja a kugwedeza pang'ono, kukokana zikope, inu akuvutika ndi tulo kapena kukumbukira osauka - izo zikhoza kukhala zizindikiro za zaka yayandikirayo. lakale, koma chabe zizindikiro za kusowa vitamini ndi magnesium.

Zizindikiro monga nseru pambuyo ntchito komanso kusanza choncho chifukwa chosowa vitamini B6, ndipo posachedwapa ngati inu kutenga oposa 10 mg. vitamini.

Vitamini B 6: Sources

Ndi masamba magwero pyridoxine monga: mbewu unrefined monga chimanga, dzinthu, nyemba, mpunga, sipinachi, yisiti Brewer a nyongolosi tirigu, kaloti, chinangwa, mapeyala, mtedza, nthochi, kabichi ndi kolifulawa, ndiwo zamasamba tsamba, zipatso, tomato, strawberries, mbatata , buckwheat, chimanga, mpiru zakutchire, soya.

Nyama: nyama, nsomba, mkaka ndi mkaka, nkhono, chiwindi, nsomba, mazira, impso mtima.

Tiyenera kukumbukira kuti kuphika kungachititse zomvetsa yokulirapo ya vitamini kuti: kuusunga pa kuzizira wa 15-70%, pamene kusinja - 50-90, mu yokonza nyama - za 50-70.

Pakuti mankhwala ndi wokhutira vitamini B6 monga: Pyridoxine hydrochloride, Magne B6, Angiovit.

K zovuta zowonjezera ndi vitamini B6, amatanthauza Autolysate (Brewer a yisiti).

Anthu, vitamini B6 ndi apanga ndi microflora matumbo.

Vitamini B6 kamapangikira ampoules jekeseni kapena mu mawonekedwe a mapiritsi.

Kupeza mavitamini izi - ndi inu nthawi zonse kuyang'ana wamng'ono, kumva kwambiri, ndipo khalani ndi mtendere.