Zochita ochiza ansembe kunyumba

Kodi mkazi sakhala ndimalota za bulu okongola ndi toned? Ndipo aukhondo ndi zina zotero ndipo wamng'ono anali ndi ndinapirira Ndithudi, wofunitsitsa moonetsera pa gombe mu thong, osati mwamphamvu chatsekedwa swimsuit ngati agogo anga yobwereka. Ndipo n'kofunika kwambiri maso chachisanu mfundo yathu chidwi anthu.

Monga ndimalota za izo - ndi tanthauzo, m'pofunika kuchita zinthu! Zochita, pomwe ansembe azitentha maloto boldest linanena.

Kutulutsa mpaka onse minofu ya ntchafu ndi matako osati kupita kumalo ochitira masewera a. zokwanira nyumba workouts kukwaniritsa chimene mukufuna. Nkofunika kukumbukira kuti ansembe Zochita amafuna kuti khama ndi kukhulupirira nokha, kenako ayenera tuluka! Amafunika kuphunzitsa nthawi zonse, ngati inu mwadya masiku angapo ndipo Musalole kumasuka pang'ono, khama lanu onse adzakhala chabe.

Ali waika awo zokambirana kwa gulu lirilonse minofu. Minofu ya matako ndi ntchafu amaphunzitsidwa imodzi. Musanayambe ntchito yonseyi pa matako kwa akazi amene afunika bwino kutambasula minofu yanu, kuwakonzekeretsa kutsegula. Kuti tichite zimenezi, mukhoza kuchita kayendedwe wamba ochepa.

Mapazi anapereka phewa-m'lifupi padera, unakhota patsogolo monga otsika ngati n'kotheka ndipo kokerani manja pansi (mawondo wopindidwa). Tiyenera kuchita 20 otsetsereka izi.

Pansi nthawi 20 pamene kusuntha thupi patsogolo (kuchokera pansi pa phazi Kodi kulekanitsa).

Tsopano inu mukhoza kuchita Zochita zikuluzikulu ansembe.

1. Pitani ku chingwe masokosi tsiku lililonse kwa mphindi 15.

2. kuima molunjika, miyendo nao pamodzi ndi kuyamba kuchita lunges patsogolo ndipo m'mbuyo akutembenukira lamanzere, ndiye phazi lolondola.

3. Muyenera kukhala pansi, miyendo ndikuyesetsa. Back asungike molunjika, ndi matako, pang'onopang'ono, ngati kuwoloka, kupita kutsogolo ndi kumbuyo.

4. Bodza pa nsana wanu, kukweza miyendo yanu pamwamba ndi kuchita kayendedwe, ofanana ndi kasinthasintha wa pedals njinga.

5. kupsyinjika Zimenezo, ndiye kumasuka minofu ya matako a. Njira iyi ndi zosavuta kuchita, ndi kukhala pa kompyuta, ndipo ataima pa mbaula - izi ndi kuphatikiza kwambiri.

The adani oipa a ansembe wokongola cellulite. Pezani njira si kophweka, koma tsiku lililonse kuchita Zochita ku cellulite pa papa, inu vutolo.

1. Mmodzi wa Zochita yabwino kwambiri amatchedwa, kugwirizana ndi anyonyomala. Mu polimbana cellulite vuto akhoza kumva - squat, atagwira dumbbells mu manja ake. Miyendo nthawi yomweyo muyenera kufalitsa padera, nsana wake anaweramuka, bulu kusunga kufanana pansi. Kuonjezera chiwerengero cha KUKHALA akuluakulu pang'onopang'ono.

2. Pezani miyendo inayi ndi kutukula mwendo pambali, kupinda bondo pa nthawi yomweyo. A pang'ono phazi kugwira udindo uwu ndi pang'onopang'ono m'munsi. Njira zoyenda, kuchita masewera olimbitsa thupi ndi akufunitsitsa, ndiye anaweramuka mwendo.

3. Good thandizo polimbana cellulite kuthamanga mu malo. Pogwira ntchito yonseyi, muyenera kuwatenga mapazi anu matako.

4. Bodza pa nsana wanu, mawondo anu, kuziika phewa-m'lifupi padera ndi kukoka manja anu pamodzi thupi. Kwezani bulu mmene ndingathere modetsa zingabweretse matako. Gwirani ndi bwino kubwerera ku malo poyambira. Bwerezani kangapo.

5. Chakhalapo miyendo inayi, mlingo pazipita kumbuyo, khalani mitu yanu kufanana pansi. Poyankha kukoka woyamba ndiyeno mwendo wina ndi kukweza m'mwamba ngati n'kotheka.

ansembe Zochita ntchito pa zotsatira mofulumira kwambiri ngati inu kusiya ena vkusnyashek. Koma kodi si kupanga chifukwa cha kukongola "view kumbuyo" wake, pomwe? Maswiti, chokoleti, chofufumitsa ndi osiyanasiyana PIROZHENKO N'zoonekeratu wolimbikitsa. Koma pa cellulite yemweyo kukula ndi kukula mphamvu. Utagwa maganizo? Ife kutengapo maganizo. Wokazinga, mchere, kusuta, mafuta ndi abwenzi ndi cellulite.

Chifukwa cha pamwamba;

- musaiwale za maphunziro nthawi zonse;

- kudya zipatso zambiri, kupatula zoipa mankhwala (yokazinga ulamuliro, pachimake, khofi, etc.)

- wansembe anali yopuma zabwino kuchokera mpando wake ndi kusuntha kwambiri.

Ndipo - pitirirani, ndi akabudula lalifupi ndi bikini, chilimwe akubwera posachedwa!