Makeke oatmeal mu multivarka: maphikidwe bwino

Mapila adagulung'undisa amaonedwa kwambiri mankhwala zakudya. Iwo ali mokwanira wambirimbiri zakudya. Iwo kupanga phala chokoma ndi onunkhira amamwa makeke oatmeal mu multivarka, Chinsinsi cha zomwe adzaphunzilanso pa masiku ano buku.

Yankho ndi apulo

Monga mbali ya mchere izi si galamu imodzi ya mafuta. Koma pali zambiri zothandiza zosakaniza achilengedwe. Choncho, izi Chinsinsi akhoza kukhala dalitso kwambiri kwa Akhristu amene kukhala moyo wathanzi ndi kutsatira chithunzi mwini. Musanayambe kuphika makeke oatmeal mu multivarka, onetsetsani ngati pali chirichonse mukufuna mu pantry wanu. nthawi iyi muli pa dzanja payenera kukhala:

• magalamu makumi asanu zoumba;
• spoonfuls awiri uchi;
• magalamu zana la oatmeal ndi chinangwa;
• Mmodzi sing'anga karoti;
• kucha apulo;
• supuni kuphika ufa;
• ochepa mtedza;
• uzitsine vanila.

Kufotokozera za ndondomeko

Kuphika makeke oatmeal mu multivarka (chakudya), muyenera ndithu pang'ono nthawi ndi kuleza mtima. Chinthu choyamba chimene muyenera kuchita yokonza zipatso ndi ndiwo zamasamba. Ndi osambitsidwa ndi madzi ozizira ndi wosendedwa. Apple kudula mu theka, chotsani mbewu kwa izo ndipo pakani pa grater ndi. Karoti n'kukhala tchipisi yaing'ono. Zonsezi imafalira mu chidebe yoyenera kwambiri ndi kulumikiza ndi flakes ndi uchi. Thereto unatsanuliridwa mu kapu theka la madzi otentha, analimbikitsa bwino ndi kuchotsedwa ku mbali imodzi za theka la ola.

Mphindi makumi atatu mu misa kutupa kuwonjezera mtedza akanadulidwa, ufa kuphika, oat chinangwa ndi zoumba ndasambitsa n'kuchiviika m'madzi otentha. Zonse bwinobwino n'kuukanda. Ku mtanda chifukwa mopepuka wothira manja kupanga wozungulira pechenyushki ndi kufalitsa mu mbale ya chipangizo, pansi pa amene topaka pang'ono batala. Kuphika iwo mu "Kuphika" kwa mphindi makumi awiri. Ndiye oatmeal makeke mu multivarka titembenuzire ku mbali inayo kawiri monga powerengetsera. Pambuyo maminiti makumi awiri a onunkhira mankhwala wokazinga atachotsedwa chida mbale ndi kutumikira.

Yankho ndi madeti

Malinga Chinsinsi ichi, mungathe ndi mwamsanga kuphika keke khirisipi ndi zosangalatsa zokoma kukoma ndi fungo. Baibulo Izi ndi zosiyana pang'ono kuchokera osiyanasiyana m'mbuyomu katundu zofunika pokonza ndiwo zochuluka mchere. Choncho, Musanayambe ndondomeko, onetsetsani kuti nazo:

• magalamu makumi asanu ndi atatu a oat monga chimanga kudya chakudya;
• Theka lalikulu lokoma maapulo;
• magalamu zana a shuga ndi ufa;
• masiku asanu ndi limodzi;
• theka la supuni ya tiyi ya soda;
• vinyo wosasa;
• angapo supuni ya masamba mafuta.

Kuphika ndi khirisipi makeke oatmeal mu multivarka, mndandanda pamwamba ayenera wodzilemekeza ndi pang'ono margarine. Iye ayenera mafuta chikho chipangizo.

The luso lokonzekera

Choyamba, muyenera kuchita ndi zipatso. Iwo madzi otentha ndi kusiya kwa mphindi zisanu. Pambuyo zipatso pang'ono anasintha, iwo anamasulidwa mafupa ndi kudula mu tiziduswa tating'ono ting'ono.

Mu mbale osiyana kwambiri kutsanulira oatmeal, shuga ndi madeti. Palinso kutumiza chisanadze grated apulo. Zonse bwinobwino osokonezeka n'kulola zosachepera theka la ola. Anthu amene alibe nthawi free, tikhoza amalangiza kuti imathandizira pa ndondomeko ya kutupa mu mbale ya oatmeal powonjezera supuni ya madzi owiritsa ndi kuwayika iwo mu mayikirowevu kwa mphindi ndi theka.

Osachepera mtanda umayamba masamba mafuta, sieved ufa wa tirigu ndi soda, kuzimitsidwa viniga. Zonse bwinobwino osokonezeka. Unyinji chifukwa imafalira mu chipangizo supuni mbale kudzoza pang'ono margarine. Konzani flavored oatmeal makeke mu multivarka mode opaleshoni "Kuphika Mikate" kwa mphindi makumi awiri mbali.

Yankho ndi dzira

Chinsinsi ichi ndi chokoma chifukwa mulibe ufa, ndi ntchito osachepera kuchuluka kwa shuga ndi mafuta. Choncho, angatchedwe zakudya. Pakuti yokonza chokoma ndi wathanzi mchere amamwa inu muyenera:

• nthunzi chikho oatmeal;
• yaiwisi nkhuku dzira;
• magalamu makumi asanu ndi mafuta;
• ¾ chikho shuga.

Chinthu choyamba chimene muyenera pogaya mbewu monga chimanga. Izi zikhoza kuchitika mothandizidwa ndi blender kapena phukusi ndi pini kugudubuzika. Konzekerani motere mankhwala koyera kutsanulira mu chidebe abwino ndi chikugwirizana ndi shuga. Mu mphika umodzi womwewo anatumiza batala anasungunuka ndi dzira yaiwisi. Zonse bwinobwino osokonezeka ndi dzanja.

Ku misa analandira amatha kusunga mawonekedwe ankafunila bwino mipira wothira manja mawonekedwe ndi pang'ono flatten iwo. Konzani oatmeal keke oat flakes mu multivarka, mu "Kuphika Mikate", pafupifupi maminiti makumi awiri mbali. Tikumbukenso kuti nthawi zingasiyane malingana ndi mtundu ndi chipangizo mphamvu.