Kodi amang'amba kwa masiku 10? Anatambasula ndi kusonyeza pulogalamu twayini mwamsanga kunyumba

Zochita kuti akufunika kuonjezera Tambasula, motere: mapazi ayenera anaikidwa mbali zosiyana kwa wina ndi mzake ndipo ili pa mzere womwewo. Mbali mkati mwa ntchafu ayenera kupanga ndi makona a madigiri 180. Zimenezi ndipo amatchedwa twayini. Koma zimakhala zofunika masewera monga olimbitsa chithunzi siketing'i, kuvina, masewera a karati, kusambira anati yoga. Komanso, zingwe ali ngati chizindikiro yaikulu ya kusinthasintha kwa thupi. Choncho palibe chachilendo chakuti zisakuyenda kutchuka wapadera anayamba kutenga funso la mmene angachitire amang'amba kwa masiku 10, ndipo ngakhale mofulumira.

Aliyense akhoza kuchita izo

Si chinsinsi cha mfundo yakuti zimenezi angakwaniritse onse mnyamata ndi amene kale awoloka mzere pansi pa dzina la "pafupifupi" zaka. Zambiri, ngati si onse, zidzadalira kwenikweni wofuna kuphunzira woyenera.

Kodi kuchita amang'amba? Kwa masiku 10 mudzachita izi, kapena kwa nthawi yaitali, kudzadalira inu. Ndi zothandiza kuti ndi masewera olimbitsa thupi lofanana ndi mmene asasanyire kukhazikitsa.

Zifukwa chifukwa chimene anthu ambiri amafuna kuchita masewera olimbitsa thupi ili

Chifukwa inu ndi mafunso okhudza mmene angachitire amang'amba kwa masiku 10 pa m'badwo uliwonse chiyani? Kuti kwambiri zingamvekere chinthu kuti amachita izi zimabweretsa phindu lalikulu kwa thupi. Makamaka chinawonjezeka m'chiuno zoyendayenda, ndicho - sacral msana. Komanso, pali kusintha kwa magazi, kumaonjezera sayenda la m'chiuno, ndipo bwino ntchito ya zonse m'mimba. Pamwamba pa chingwe chimenecho imatengedwa kuti ndi chida chabwino kwa kupewa matenda ambiri amene amakhalapo pa malo urogenital. Chitani ngati zimenezi zimakhudza normalization wa matumbo a.

Yofunika kwambiri mu funso mmene angachitire amang'amba kwa masiku 10, masewero chenjezo la matenda monga mitsempha varicose. Pamene mbali zonse zabwino kwambiri bwino kufikako nkhani ya maphunziro. Koma poyamba, tiyeni tikambirane magulu zokambirana zimene anatanthauza chingwe.

Kodi ndi mitundu iti zokambirana ndi?

Pali mitundu ingapo ya yophunzitsa amenewa. Ndipo muyenera kudziwa iwo, ngati mukufuna kukhala pa chingwe kwa masiku 10.

1. Cross. Imeneyi, m'pofunika kukweza miyendo pambali.

2. kotenga. Chotero anatambasula zikutanthauza kuti mapazi ayenera kusudzula mmbuyo ndi mtsogolo.

3. Provisnoy. Imeneyi, mbali pakati pa miyendo ndi wamkulu kuposa madigiri 180.

4. Mulitali. Kuchita izo ziyenera kukhala mu malo ataima, adatsamira pa mwendo umodzi.

5. Khalani pa manja.

Ngati inu mukudabwa wotani kusankha kukhala pa chingwe kwa masiku 10, m'pofunika kuganizira kuti aliyense wa iwo ali ndi makhalidwe yake. Mophweka kwambiri kwa anthu ena amaona kuti kukhala kotenga anatambasula, monga zachilengedwe kwambiri. Pankhani ya mtanda twayini kuti wamng'ono mmene minofu ntchito amapezeka. Komabe, kumbuyo choipa ndi anakauika zosavuta.

Kodi kungakhale chiopsezo?

Anthu ambiri yekha zochita woopsa, "Onse pansi pa chingwe kwa masiku 10" N'chifukwa n'koopsa? Chifukwa chochitira masewera olimbitsa thupi ziyenera limodzi ndi maphunziro mwadongosolo. The zochepa pali m'pamenenso mpata choipa. Komabe, musakhale wokwiya, chifukwa mtundu uwu anatambasula pansi pa mphamvu ya aliyense wa ife. Ndipotu, pali zosiyanasiyana kuthandiza amang'amba ngakhale patapita zaka 30. Koma palibe cha m'badwo uno pamene ndi zaka 15, ndipo kuti si koyenera. Ndipo zonse bwino lomwe.

Kodi muyenera kudziwa?

Kodi mwamsanga kuphunzira mmene pansi pa chingwe? Iwo ankadziwa kuti izi ndi mtundu wa masewera olimbitsa thupi ena akhonza kupatsidwa mosavuta, pamene ena alibe chipiriro kuonetsetsa kuti mbuye wake. Chifukwa chiyani? Mu njira zambiri, chakuti kutambasula ndi chikuonetseratu chopweteka. Choncho, m'pofunika odikira pasadakhale zimene ayenera kugwira ntchito pa tokha kwambiri zokwanira kukhala ndi luso izi. Ndipo msanga amang'amba kokha ngati pali luso zina.

Kufunika mu chimango nthawi si

Angati akanafuna kuti aphunzire twayini posachedwapa. Anthu otere nthawi kufunafuna njira kumaliza ntchito mu nthawi yochepa. Komabe, ayenera kumvetsa kuti mu nkhani iyi munthawi Sikuti. Ngati mukufuna kuphunzira luso, ndiye inu mukhoza kuyamba kuganizira momwe kutambasula twayini bokosi. Cholinga ndi kuchita izi, kaya nthaŵi mwa inu. Kenako adzapatsidwa ena ayamikira kuti kudzakuthandizani kuti adziwe kuchita izi.

No zochangamutsa masewera olimbitsa thupi osachita

Kuti popanda kumva ululu uliwonse kuphunzira luso limeneli, pali akonzedwa wapadera zokambirana kwa twayini lapansi. Iwo kudzakuthandizani kukonzekera thupi. Mwachibadwa, monga mwa mwambo wina uliwonse zamasewera, kwa starters tikusowa kulimbitsa thupi wabwino. Minofu chofunika kuti konzekera ndi kukonzekera. Chingwe langwiro. Monga kudumphira kwa nthawi yaitali. Komanso, inu mukhoza kuthamanga pa matayala a. Ndipo ndi bwino kuganizira za kupeza mphunzitsi woyenera amene angakuthandizeni kuthetsa vuto la mmene angachitire Mwachitsanzo, mtanda twayini. Kunyumba, khalani pa angathe kuchitidwa. Komabe, ndondomeko ndi zovuta.

Kodi muyenera kukumbukira kuti bwino

Kuti athe kuchita amang'amba, muyenera mutidziwe bwino malangizo otsatirawa.

1. Kusunga mokhazikika ndondomeko maphunziro. Izo ziyenera kuchitika nthawi osachepera atatu pamlungu. Ndi m'litali ndi zambiri za maminiti sate. Ngati mukufuna iyende mwamsanga, m'pofunika kuwonjezera maphunziro a nthawi mpaka asanu pa mlungu. Iwo ayenera kuganizira mbali imodzi yofunika: ngati minofu pambuyo kusonyeza kuipidwa ndi amayamba wavulala kwambiri, kufunika kuchita tsiku, thupi atengere maganizo.

2. M'pofunika kusankha zovala lamanja. The zosinthika mulingo woyenera ndi thalauza nsalu zotanuka. thupi ndi zimenezo zidzatsekedwa, kutanthauza kuti chiopsezo hypothermia ndi minofu adzakhala yafupika.

3. Kuti konzekera, muyenera kuchita masewera olimbitsa thupi, pamene kasinthasintha wa m'chiuno ndipo bondo mafupa. Komanso, inu mukhoza kuthamanga kapena ntchito pa njinga thupi. Woyenerera ndi matayala.

4. Ndi kofunika kuonjeza ndondomeko maphunziro awo ndi ntchito mphamvu ngati lunges ndi dumbbells ndi kukhala akuluakulu ndi kulemera otsika. Mahi ndi zonse zofunikira kuti izitha malangizo osiyana ndi weighting lapansi. Anatambasula amakhala aluso kukachitika kuti adzachitidwa mphamvu Zochita.

5. Pamene maphunziro zovuta m'pofunika kuyesa kumasuka minofu. Panthawi imeneyi ngati muli ndi mantha ndiponso Tambasula zizindikiro bwino yafupika kwambiri. Iwo ali ndi makhalidwe zake zimene tiyenera kuziganizira. Mwachitsanzo, mphamvu kwamakokedwe ayenera anapitiriza masekondi 15 pazipita. Kuchita zimenezi chofunika kutulutsa. Pa zachifalansa muyenera kubwerera kwa malo poyambira. Ngati pali kumverera kwa zowawa, kupanikizika pang'ono momasuka.

6. M'pofunika kudziwa minofu ndi anatambasula zokwanira - kumbuyo kwa ntchafu kapena mkati. Iwo ayenera ntchito ngati kuli kotheka.

7. zolimbitsa thupi pulogalamu wanu, muyenera kuwonjezera ntchito zotsatirazi: ndikofunikira kukhala pansi mmene ndingathere kukankhira malangizo miyendo osiyana. Pambuyo kuti wayamba kukokera patsogolo. Tambasula ayenera manja osati thupi lonse wonse. Chifukwa, muyenera monga pogona padziko pansi thupi lonse. Tiyenera kuima ndi miyendo kupatula pa m'lifupi phewa padera, manja kulanda elbows ndipo anayamba kugwetsa, nthawi iliyonse kuchepetsa mtunda miyendo.

8. Palinso zofunika kuti adzakhala pa kugawanika patsogolo. Kudzapereka iwo ayenera pang'onopang'ono. Maphunziro zovuta ayenera kuyamba ndi zochangamutsa. Kuti bwino kutambasula minofu yanu, muyenera kuchita Zochita ndi thandizo, monga kumbuyo yabwino mpando, ndi kuvina bala, ndi sill. thandizo tiyenera kutaya chilichonse mwendo nayenso. Komanso ndi mahi mkulu Mwachangu. Aliyense kulimbitsa thupi ayenera kutsata ndi kukhazikitsa anatambasula "ku mapeto". M'pofunika kuchita Zochita pang'onopang'ono ndipo makamaka pansi pa ulamuliro wina.

Kukwaniritsa zonse njira izi, inu msanga kuzindikira mmene amang'amba kwa masiku 10 kunyumba. Kumene, nthawi akadali bwino ziwonjezeke kwa kuchepetsa chiopsezo kuvulazidwa.

Kodi kuopsa chiyani mukuyembekezera?

Choyamba, musanayambe kuchita masewera olimbitsa thupi, muyenera kukumbukira kuti mukhoza kuvulaza minofu pamaso pa chilakolako kwambiri. Kotero inu ayesetse kuchita zonse bwinobwino. Komabe, vuto limene choipa kupewa ntchito, muyenera yomweyo kusiya Zochita zonse, minofu Ufumuyo ayezi kuonongeka ndi kuchepetsa ntchito locomotor yochepa.

Yambani kuchita Zochita pambuyo choipa ayenera mosamala kwambiri

Ngati mwaganiza kuyamba kuchita masewera olimbitsa thupi kachiwiri, inu ayesetse kuchita zonse kuyambira pa chiyambi kwambiri ndi wochedwa. Ayenera kuchita molondola onse. No zochepa wamba vuto la kupweteka kwa m'chiuno olowa pambuyo pogwira khama kutambasula. Zonsezi ndi chifukwa chakuti Zochita zimagwiridwa sizolondola kwathunthu. Zikatere m'pofunika poyera mafupa a chiuno patsogolo. Pamene inu kuchita kotenga kapena yopingasa zosinthika nthawi zonse mwayi kukumana ndi ululu mawondo ake. Tiyeneranso kupewa.

Pomaliza

Ngati mukufuna mofulumira kuchita amang'amba ndi sikukuvulaza thanzi lanu nthawi yomweyo, m'pofunika kuchita zonse Zochita anatambasula mosamala zokwanira kupewa minofu kuonongeka. Komanso, ayenera kukhala mkulu khalidwe ndi njira mokwanira kukhazikitsa kulimbitsa thupi ndi. Pa mmene adzakhala konzekera minofu yanu, sukhala kusinthasintha awo. Komabe, dziwani kuti mabuku onse a maseŵerowo siyenera. Only ndi tima ndi zonse maphunziro ntchito malo akhoza kukwaniritsa zolinga zawo. Ndi ndikukhumba inu zabwino zonse mu ntchito mwachilungamo zosavuta, ndi bwino kuyesetsa wanu!