Mpunga ndi nsomba mu Japanese - mbale zosowa pa desiki wanu

Mpunga ndi nsomba - ndi chokoma ndi wathanzi mbale, amene anabwera kwa ife kuchokera kummawa. Izo mwangwiro chakudya, popanda overloading m'mimba, kumalimbikitsa yaitali kumverera kwa satiety chotero lili pafupifupi onse zakudya kuti munthu ayenera tsiku.

Mpunga - ndi mbale wangwiro amene amasamala za thanzi lawo ndi moyo wautali. Pali zambiri mitundu yonse ya zakudya ndi mme- zinthu, monga chakudya zovuta, CHIKWANGWANI ndi osiyanasiyana mchere. A nsomba - kumandipatsa kuwala kuloŵerera la nyama mapuloteni ndi zambiri zokwanira ntchito ubongo ndi chithokomiro ayodini. Nzosadabwitsa Japanese - ndi woyamba mbale - ankaona mtundu wa kuleza livers. Popeza katswiri yokonza mbale chokoma ngati mpunga ndi moreroduktami, mudzatha nthawi zonse kuti asangalale ndi mabanja awo chakudya zonse zosowa kapena chakudya popanda amacheza kwambiri.

Kodi kuphika mpunga ndi nsomba mu Japanese

Izi mbale mu zakudya Japanese otchedwa Zam'madzi tyafen. Kuti akonze izo, poyamba pa zonse, muyenera mpunga, ponena chakudya chotchedwa sushi, komanso mitundu yonse ya masamba (sikwashi kapena zukini, biringanya, tsabola wofiira, anyezi ndi kaloti wokoma). Chabwino, pophika chopambana - ndi nsomba. Palibe patsogolo bwino ya mtundu wawo, kotero inu mukhoza kusankha chimene inu muli ambiri sanasangalale nazo. Izi zikhoza kukhala nkhanu, ngale, nyamayi kapena zidutswa za nsomba iliyonse m'madzi (mwachitsanzo, nsomba). Ndi bwino kuwonjezera pang'ono zonse, monga ena nsomba kupereka madzi kwambiri ndi ndime zabwino yokazinga, pamene ena M'malo mwake, akhoza chokhwima. Pamaso kuphika nsomba ayenera anachoka pa tebulo thawing.

Tengani makapu awiri mpunga makapu atatu a madzi. Wiritsani mpunga. Mpaka mpunga ndi kuphika, kusema cubes ka zamasamba.

Thawed nsomba mopepuka kuchapa madzi otsala. Ife kutuluka beseni ndi mopepuka mwachangu iwo mu poto ndi masamba mafuta. Kuwonjezera osakaniza anali kaloti yokazinga. Thiabendazole angagwiritsidwe ntchito ngati n'koyenera, ndi batala, koma adzakhala ndithu Chinsinsi chikhalidwe.

Pang'onopang'ono kudzaza mu mphika masamba onse, kusakaniza bwinobwino ndi kuonetsetsa kuti onse wogawana browned. Ndiye zimitsani mpunga kuphika, kukhetsa madzi ndi kunena mphindi khumi.

Sakanizani mpunga ndi nsomba ndi masamba kukazinga. Inu mukhoza kuwonjezera pang'ono msuzi adyo (kuti ankachita masewera ndi). Top mukhoza kuwaza mbale ndi nthangala za zitsamba. Ena zina anawonjezera kuti mpunga pang'ono msuzi soya - likupereka mbale zest ndi kuvumbitsira moona "Japanese." Mpunga ndi nsomba Japanese wokonzeka.

saladi izi zikhoza bwinobwino ankadya pa kudya, komanso amene akhala pa otsika kalori chakudya (mu nkhani iyi ndi bwino kusankha otsika-mafuta nsomba ndiponso osagwiritsa ntchito batala. Ena m'malo mpunga woyera kuti bulauni). Ngati Baibulo yapita wa saladi zikuwoneka kwambiri "zosavuta", ndiye akhoza kuwonjezeredwa kuwonjezera nkhuku yokazinga kapena nyama - udzapeza mbale mu Japanese ndi kopendekera European.

Kuwonjezera pa mankhwala Japanese, pali zambiri yonse ya mpunga ndi nsomba.

Mwachitsanzo, mpunga ndi nkhanu ndi tchizi. Pakuti saladi imeneyi, tiyenera mpunga, katungulume thawed nsomba (nkhanu kapena mamazelo), anyezi ang'onoang'ono, amadyera atsopano, kagawo ya tchizi ndi msuzi wa tomato mmene amafunira.

Kudakonzedweratu motere. Tengani nthawi tirigu mpunga ndi kuwiritsa izo kuti amakhala wofumbutuka. Kusema woonda mphete wamba anyezi ndi mwachangu mu poto mpaka golide bulauni. Nkhanu, kudula mutizidutswa tating'ono lalikulu. Tchizi pakani pa grater yaing'ono. Sakanizani onse zosakaniza pamodzi, ndi kuwonjezera msuzi wa tomato. Ngati si lakuthwa, mukhoza optionally kuwonjezera mchere kapena tsabola izo. Kuwaza zitsamba akanadulidwa.

Bon chakudya!