Fitness bikini: chakudya ndi thupi dieters

Kagayidwe mu thupi lathu zitha poyerekeza ndi moto woyaka mu ng'anjo. chilankhulo chake ungapsereze mafuta chakudya, mapuloteni, ndi kusadziletsa kuti kusokoneza moyo ochuluka wa kugonana chilungamo. Mmene bwino kukhazikitsa ng'anjo, ndipo zimadalira chifukwa cha mawonekedwe thupi lanu. Komabe, ena zakudya sikungathetse vutolo. Malinga ndi aphunzitsi ambiri, pamafunika njira mabuku. Kuti amapereka olimba bikini. Zakudya ndi thupi, komanso maganizo oyenera amathandiza kulimbana ndi zovuta ndi kukwaniritsa njira yabwino.

General zokhudza malo masewera

Kulimbitsa thupi olimba bikini cholinga kukwaniritsa koyenerera mawonekedwe. Izi ndi azimuth osiyana mu olimba, amene ofunika anapangira amafunika thupi lonse, chisomo mphakayu, komanso thandizo kuwoneka. Ndipo kothandiza chizolowezi, pamene ena kukhala mu ntchito kwenikweni maphunziro wotereyo. Zotsatira za ntchito zawo, onse magulu a akazi, musazengereze kusonyeza. Nthawi zambiri ndi zithunzi za gyms. Mwachitsanzo, amachita zimenezi odziwika Brazil wothamanga ndi wopambana wa nambala yaikulu maudindo Larissa Reis.

Mwa njira, oyamba ambiri ndi akatswiri wapakatikati kuyesera kukhala ndi kope Intaneti kapena blog. Mu iwo, akuti, kuphunzitsa, kodi zinthu za masewera "zasayansi" kutenga. Ndipo ambiri a iwo amalankhula za zakudya malire. Fitness bikini, malingana ndi iwo, sikutheka mbuye popanda malamulo osavuta. Komanso, m'pofunika kwathunthu kukonzanso zakudya zanu ndi mode kudya.

"Bikinistki" ndipo bodybuilders wamkazi

Chifukwa cha kufanana ena mu dongosolo la olimba ntchito bikini angayerekezedwe ndi ojambula wamkazi. Nthawi zonse, ndi mawerengeredwe thupi likuvutika ya chakudya chamagulu, kumwa boma mwaluso anapanga anasankhidwa adziphunzitsidwa ochitira masewera a. Nawa ochepa chabe mwakuwoneka othamanga sali ofanana. "Bikinistki" mosiyana ndi akazi bodybuilders kuyang'ana kwambiri zogwirizana. Iwo alibe kwambiri oumbidwa minofu. M'mawonekedwe, iwo amawapopa. Ndipo kwenikweni zoona, zikuwoneka zachikazi ndi masoka.

Kodi osiyana za olimba a mabikini bodyfitness?

Pa pachimake, bodyfitness ndi olimba bikini ake ofanana. malangizo onse Cholinga chake zogwirizana thupi ikukoka. Nthawi zonse, njira mabuku wopangidwa mwa zakudya, mphamvu akatundu kwambiri ndi kumwa mankhwala mafuta moto. Plus onse a m'madera amenewa imakhudzana ndi mpikisano ofanana.

Ngati "bikini", bodifitnes chimodzi cha khalidwe latsopano, yomwe imayang'ana kukongola zokongoletsa ndi kukula kwa thupi othamanga. "Bikini" - izo ndi dzina la nomination ndi ovomerezedwa ndi Congress wa bungwe la International Federation ya ojambula ndi Fitness mu 2010. Mutu wa "zitsanzo bikini" anganene za kugonana chilungamo, ali ndi thupi contours wokongola, mpikisano wothamanga ndipo nthawi yomweyo aesthetically zokondweretsa kukula kwa thupi. Nawo ayenera kutsatira zakudya ndi thupi.

Kodi tingaphunzire chiyani kukwaniritsa olimba bikini?

Fitness bikini (zakudya ndi zinthu zolimbitsa thupi mmenemo mbali yofunika) - ndi watsopano, koma kale okondedwa ndi ambiri mu chikhalidwe ojambula nomination wamkazi. cholinga chake ndi pa dziko lonse lapansi kuposa Zingaoneke koyamba. Malinga ndi mabogi zambiri kumayambitsa kwa ziŵalo za "chitsulo masewera" ndi atchukitsa pakati misa.

Ndi njira ufulu ntchito ndi mpira zimathandiza tichotse mafuta owonjezera ndi cellulite tsankho. Thiabendazole angagwiritsidwe ntchito kuti tipeze kokha, thupi kokha, khungu wathanzi ndi zolimbitsa kuchuluka minofu misa.

Ndipo, ndithudi, kukwaniritsa zotsatira looneka atsikana wothamanga mosavuta machitidwe alipo ndi kusauka mlingo wa awo kudzidalira. Zonsezi zimawathandiza kukwaniritsa masewera bwino wakonzedwa olimba bikini. Zakudya kuchita masewera olimbitsa thupi komanso zimathandiza kuti mapangidwe thupi lanu ndi maganizo.

Ndingafike chochitika?

Pa mpikisano "bikini" mukhoza kupeza aliyense amene kupsa muyezo wanu. Makamaka, pa kufufuza opikisana ndi loweruza amaganizira Kapangidwe ka thupi ndi malamulo pachiyambi. Iwo ayenera kukhala ndi miyendo yaitali, khosi ndi zochuluka elongated torso. Ntchito yaikulu ndi ankaimba apa ndi deta zachilengedwe propensity ndi nawo mawonekedwe wangwiro.

Panopa, ndi mtundu anafuna kwambiri a masewera ndi mpikisano waukulu. N'zovuta kuti ndisiye koma kwenikweni. Kuti muchite izi muyenera kukhala mwakhama kuphunzitsa. Koma chinthu chachikulu - kuyiwala za lokoma ndi zokoma.

Nsonga oyamba: pati

Ngati mwaganiza akadali mbuye masewera ndimasewera, koma wosavuta, kuyamba ndi upo akatswiri. Monga ulamuliro, malangizo ofanana kupereka alangizi mu gyms kapena ochiritsa 'bikinistki ". Mwachitsanzo, nsonga kwa oyamba imapereka olimba chitsanzo, ndi wopambana wakale "bikini" mu mpikisano matauni pakati pa zigawo Ekaterina Usmanova. Best opambana, ndi njira, anali mwayi kukwatira katswiri olimba mlangizi.

Malinga ndi msungwana, kukonzekera olimba bikini Izo ziyenera kuyamba ndi maganizo oyenera komanso Kwalamulidwa thupi. Iye sanali mokomera zakudya, koma wakonda kudya bwino. Mwa menyu tsiku ndi nthawi chipinda zipatso, masamba, dzinthu, komanso nyama ndi nsomba katundu.

Kodi m'gulu pulogalamu zofunika?

Malinga ndi odziwa "bikinistki" aliyense woyamba ndipo akupitiriza wothamanga muyenera pulogalamu maphunziro munthu. Koma palinso otchedwa backend, amene amatsatira novice lapansi. Okwana olimba bikini (isanayambe kapena itatha zolimbitsa tikulimbikitsidwa kumwa zakumwa mphamvu yapadera) lakonzedwa masiku 5.

Kuyambira tsiku loyamba, othamanga kuchita Zochita makamaka pa mapewa. Mwachitsanzo, zimenezi zimaphatikizapo Zochita zotsatirazi:

• Kuyambira kuimirira ndi atolankhani mpaka (anachita ndi weighting zing'onozing'ono).
• Ndi pang'ono otsetsereka ndi dumbbell adaponya amachokera ku malo ubwenzi (kulemera omangika kuti chifuwa).

Pa tsiku lachiwiri ndi lonena za kumbuyo ndi kukongola. Mwachitsanzo, kungakhale Kulumikizana dumbbells ataimirira, kugwirizana dzanja, kunyamula zitsulo chifukwa mutu. Mukhozanso chiyani pansi ndi kutuluka izo kapamwamba. Pa tsiku lachitatu tikunena mapewa ndi kumbuyo, zinayi - mwendo, ndi wachisanu - ndi triceps ndi kumbuyo.

Fitness bikini: Akuti chakudya ndi masewera olimbitsa thupi

Kwa ena madona slimming zakudya imatengedwa kuti ndi limathetseratu vuto lina lililonse. Koma, malinga ndi odziwa "bikinistok", m'pofunika kudziwa malire pakati pa zopinga mu chakudya ndi masewera. Ndipo posankha zakudya ayenera kudziwa kuchuluka kwa thupi owonjezera mafuta poyerekezera ndi thupi lanu. mawerengedwe amenewa amatchedwa olimba mayeso. Iwo amachitika gyms kwambiri pamaso maphunziro.

Komanso, kuyambira zakudya, malamulo chakudya ayenera kutsatiridwa. Makamaka mu zakudya anu ayenera kupezeka zambiri zomanga thupi kuposa chakudya kupatula mafuta. Komanso mtengo musanjenso ndandanda mphamvu yanu kupita ku mfundo chigawo. Izi zikutanthauza kuti muyenera kukhala nthawi osachepera 6-7 tsiku, koma chakudya chochepa. Choncho, ngati tsiku lonse, muyenera zimawononga zosaposa 2000 kcal, phindu mphamvu pa kutumikira adzakhala 300-330 yekha kcal. Apa mfundo imeneyi kutsatira othamanga olimba bikini. Zakudya ndi masewera olimbitsa thupi - awiri zipilala kwambiri chamangidwa ndi thupi la othamanga.

Kodi si kudya zakudya?

Pamene kusintha kwa zakudya, kuti mphunzitsi "bikini", chiwerengero cha zopatsa mphamvu mu chakudya ayenera kuchepetsedwa pang'onopang'ono. Kupanda kutero, inu ngozi mwamsanga kutaya minofu misa. Inu simuyenera kumwa mowa, ndi yofanana Mavalidwe. Ambiri mwa mankhwala amenewa ndi okwera kwambiri mu zopatsa mphamvu. Komanso, ambiri mwa zigawo zake angathe kusunga madzi mu thupi, amene amachepetsa imabwera kuonda.

Zitsanzo zosankha "bikinistok"

Nthawi zambiri, othamanga moyenera menyu zikuwoneka zofanana. Ngakhale pali ena kupatula. Mwachitsanzo, kadzutsa ambiri atsikana amakonda kudya dzira azungu, oatmeal, sipinachi, kagawo kakang'ono manyumwa kapena kiwi. Monga pogulitsira zakudya kuwala zigwirizane yophika nkhuku kapena Turkey m'mawere ndi sipinachi masamba. Pa nkhomaliro mungathe kudya yophika nyama yamwana wang'ombe mokongola ndi mbatata ndi katsitsumzukwa. Akamwe zoziziritsa kukhosi bwino anachita ku nkhuku yophika ndi steamed burokoli. Ndi kukatsiriza tsiku kungakhale chakudya cha nsomba (steamed) ndi nandolo wobiriwira.

mawu ochepa A za maphunziro

Monga ulamuliro, "bikinistki" sikuti cholinga pa kuwonjezeka kwambiri mu minofu misa. Choncho, katundu mphamvu ntchito, koma si achangu. Nthawi zambiri, amagwira ntchito pa mfundo za kuwonjezera chiwerengero cha kubwereza kapena zokonda maphunziro dera. Ndipo kuti msanga kuwotcha thupi mafuta, iwo akuyesera kuti kuphatikiza mphamvu katundu kadiotrenirovkami. Ndipo, ndithudi, kwambiri chidwi linaperekedwa kwa zakudya. Monga mukuonera, kuti adziwe olimba bikini zakudya ndi masewera olimbitsa thupi Ayenera kuthiridwa patsogolo.