"Alpha Fitness" mu "Borisov ndimeyi" olimba kalabu: mwachidule, malongosoledwe a ntchito ndi ndemanga

Kusankha holo lina masewera, izo m'pofunika kuti mudziwe izo. Kuti tichite zimenezi, mukhoza osati kufufuza webusaiti ake boma kuwerenga ndemanga pemphani anzanu, komanso zimapita. Kuti apulumutse inu nthawi, tinaganiza kuchita ntchito zonse kwa inu. Panthawi imeneyi, chidwi chathu chidwi ndi "Alpha Fitness" mu "Borisov ndimeyi." Kodi mtundu wagulu? N'chiyani chimachititsa zochititsa chidwi? Kodi ndemanga za izo, inu mukhoza kumva? Kodi ntchito yake? Ndipo monga momwe N'zochititsa chidwi kuti owerenga?

General zokhudza malo: ndi ndani, kumene mungapeze

Ndi olimba club "Alpha Fitness" mu Moscow pa adiresi zotsatirazi: Kashirskoye shi. 80, pafupi m'nyumbayi-otetezedwa "Tsaritsyno". Zimenezi kukopa otchuka angapezeke, ngati inu mupita ndi pa khwalala Kashirskoye. zovuta ili mu malo zogona, Suli kutali ndi msewu. Pa dzanja limodzi, ndi pamwamba pa msewu, ndi pa zina - msewu polimbana Zakharov. Mukapita ku gulu la mabasi ndi magalimoto, monga chosaiwalika ofunika kutenga "Domodedovskaya" ndi siteshoni Metro "Mtedza".

Ngati mwaganiza fikani kwa nthawi yoyamba, osadandaula. Inu sudzatha ndi kukhala otsimikiza kuti muchione nyumba ziwiri storey ndi denga chikasu, ndi signboard lalikulu ndi magalimoto wokwanira. gulu ili mu zosangalatsa zovuta linkadziwika kuti "Borisov fupi".

Website, foni ndi maola kutsegula

Mofanana ndi aliyense club kwambiri masewera, anaikira omvera ndi ndalama pakati ndi lalitali, "Alfa-Fitness" ali webusaiti yake: alfafitness.ru. Ndi pano Kufotokozera ndi kuthekera kwa bungwe, pali chithunzi ndi aphunzitsi awo, amamuuza mwachidule pa misonkhano, pali ndandanda ya makalasi.

Monga ulamuliro, ndi olimba chipinda ndi lotseguka tsiku lililonse 7 m'mawa mpaka 12 koloko mlungu. Pa mlungu, bungwe Atsegula 8:00. Lowani ulendo umodzi kapena mlendo mukhoza wokaona zotsatirazi manambala a foni: +7 (495) 223-75-75, (906) 702-88-06. Mwa njira, gulu limapereka utumiki pobwereranso. Malinga ndi nkhani za owerenga, kuti dongosolo lake akukwana kupereka kukhudzana nambala yanu ndi kudikira kwa 20-25 masekondi. malo amatipatsanso Intaneti thandizo ndi moyo macheza.

Kufotokoza mwa chidule za gululi: zaka mmene zambiri, m'dera la holo

"Alpha Fitness" - akatswiri kalabu, mbiri khumi wazaka ndipo ali ndi zambiri mu gawo utumiki. m'gawo lake lagawidwa m'zigawo, ndipo watsala 600 m².

Mu chipinda umo ndi lalikulu ndi wotakasuka masewero olimbitsa thupi, cardio m'dera ndi chipinda ndi miyeso yaulere.

Kwa anthu amene akufuna kumasuka patapita magawo zazikulu mu holo ya olimba bar. Mungapezeko azitulutsa mpaka zosiyanasiyana cocktails zipatso, smoothies, mwatsopano timadziti, kumwa tiyi, khofi ndi kuyesa katswiri edible ku ophika malo "Alpha Fitness" mu "Borisov". ndi kukongola okonzera pamalowo monga ali. Iye amalandira alendo, kupereka chithandizo kutikita, Spa-mankhwala ndi khungu situdiyo. club ali ndi zipinda kusintha ngakhalenso anthunzi otulutsirako thukuta ndi Chifinishi.

ndi ntchito yaikulu anapereka chiyani?

"Alpha Fitness" (mu "Borisov ndimeyi" siziwavuta) amapereka angapo ntchito zokhudzana patsogolo olimba thupi la alendo awo. Mwachitsanzo, mbale club khadi ndi alendo amene angathe kupita kukaona masewero olimbitsa thupi, kumene aphunzitsi odziwa ntchito. Iwo angakuthandizeni kuthana ndi mlingo nkhawa ndi zikuchokera munthu dongosolo maphunziro aliyense.

Oimira gulu amagwiritsidwa kukakhala nawo mapulogalamu gulu, kuphunzira kuvina kapena masewera a karati, tebulo tenesi.

ntchito zimene zina angapezeke?

Akapita "Alpha Fitness" mu "Borisov", aliyense wogwira khadi ndi alendo tingalandire gulu zikuluzikulu ndi ntchito zina. Mwachitsanzo, masewera chipinda mini-msika, amapereka thandizo kwa aphunzitsi ndi anamwino odziŵa n'zotheka kubwereka loka zovala. Komanso, azimayi amene anabwera ndi ana awo a zaka sukulu amene akhoza kulemba iwo pa olimba za ana.

zida zimene zili ochitira masewera a?

"Alpha Fitness" (mu "Borisov") akupereka ake makasitomala lalikulu ndi wotakasuka masewero olimbitsa thupi, kumene kuli zipangizo mphamvu, munthu ndi cardio. Malinga regulars ambiri a gululi, maholo m'nyumba ndi apadera aphunzitsi Precor, TechnoCym ndi ena.

Makalasi pa club ana

Kuwonjezera akulu, mu masewero olimbitsa thupi ndi akhoza kumachita ana kuyambira pa 7 mpaka zaka 12. maphunziro chikuphatikizapo zigawo izi:

• kutukula ndi osauka olimbitsa;
• kuvina pulogalamu;
• ana othamangitsa;
• makalasi mu masewera a karati.

Monga ulamuliro, makalasi maphunziro thupi ikuchitikira ku magulu a anthu 5-10. Kaya zosiyanasiyana kuphunzitsa "Alpha Fitness" chibonga "Borisov" (ndandanda Tingaone m'munsimu), maphunziro onse maphunziro thupi kuyamba ndi zochangamutsa. Ikuchitikira ndi nawo aphunzitsi ndi alangizi. Ndi maphunziro yokha amatenga Pasanathe mphindi 55 chikuchitika mu mawonekedwe azithunzithunzi la masewera.

Kodi kuyamba ulendo holo?

Pa anapita koyamba "Alfa-Fitness", malinga ambiri makasitomala, bungwe akatswiri kuchita kuyezetsa zofunika. Cholinga cha phunziroli ndi kudziwa mlingo wa olimba thupi. njira amenewa amalola kusankha payload pazipita ndi kuphunzitsa munthu ndi mtundu wa ntchito.

Komanso, akatswiri kampani kuthandiza yosanthula zotsatira mayeso. Kutengera pa iwo, kupereka malangizo pa kukafola menyu tsiku.

Kodi kuyitanitsa ulendo alendo?

Musanayambe kusankha kugula khadi club "Alpha Fitness" mu "Borisov" (ndemanga za owerenga ambiri amalangiza zosinthika izi), aliyense ali ndi ufulu kutenga nawo ntchito Ulendo alendo a. Kuti tichite zimenezi, muyenera lembani mawonekedwe yoyenera. Kuyenera ananena Maina kufalitsidwa, kukhudzana imelo adiresi, nambala ya foni ndi tsiku ulendo anakonza.

makalasi Gulu pakati olimba

Mkati holo muli zipinda ziwiri zimene lapangidwira mmagawo gulu. Iwo zili ndi zipangizo zina zapadera ndi zida masewera. Onse alendo a gulu akhoza kutenga mbali imodzi kapena angapo mapulogalamu gulu othamangitsa, anati yoga, Pilates, ndi mitundu ina zolimbitsa thupi. N'zothekanso kusankha pakati kuvina, makalasi aerobic kapena mphamvu.

Salon zothandizira kukongola othamanga

Pa gawo la bungwe masewera ntchito Alfa situdiyo kukongola okonzera, kumene okonda moyo wathanzi mukhoza kuika yekha mu dongosolo. Pa mawu a makasitomala okhulupirika, akatswiri a tsitsi ndi zodzoladzola ntchito pano, stylists aluso zozipakapaka ndi pedicure, ndipo kutikita madokotala. Ntchito yomanga ndi misonkhano yaing'ono misomali.

"Alpha Fitness" mu "Borisov": mitengo

Malinga ndi nkhani za anthu ena amene, mitengo pa bungwe zilipo ndipo osati "kuluma". Ena, Mosiyana, amanena kuti mtengo wa ntchito limafanana waukulu pakati olimba, ndipo si oyenera yaing'ono club masewera. Okwana gulu limapereka chithandizo kwa makasitomala midrange, komanso anthu ndi ndalama yapamwamba.

kuchita makasitomala chiyani?

Maganizo makasitomala a masewero olimbitsa amasiyana. Wina analemba mayankho anakwiya ndi kusonyeza kusakhutira zokhudzana ndi khalidwe la utumiki. Ena kutamanda ndodo ndi kulankhula za kupambana kwawo polimbana ndi kulemera owonjezera. Lachitatu monga chakuti kampani ali mwini mafoni tanthauzo lake. Ndi chifukwa cha maphunziro ndandanda wake aliyense kasitomala pa dzanja.

Anthu ena ngati osiyana mapulogalamu kukhulupirika, mankhwala mmatumba ndi kukwezedwa. Mukhoza kupeza mayankho sanali muyezo Mwachitsanzo, amuna msonkhano club. Iwo kwenikweni kuimba odes zotamanda olimba aphunzitsi, alangizi kuvina ndipo anati yoga. Malinga ndi iwo, iwo amasangalala kwambiri ndi kupambana kwa akazi awo ndi amalangiza ulendo ku Nyumba ya Ufumu. Ena makasitomala mukuyembekezera panja dziwe, limene mpaka pano okha kusodza. Malinga ndi iwo, anapeza wake kudzakuthandizani kukopa makasitomala kwambiri kwa gululi.