The osiyana aerobic ndi anaerobic katundu

Ngati mwaganiza kuyamba makalasi pa club aliyense olimba, muyenera kuganizira mofatsa pulogalamu awo masewera. Anthu ambiri ayenera kungokhala katswiri malangizo bwana, pa nkhani iliyonse, kusankha Zochita masewera malinga ndi maonekedwe a thupi olimba munthu.

Ine ndikutsimikiza ambiri a inu tamva za "cardio" kapena aerobic thupi, amene ali kangapo kuonjezera mphamvu ya maphunziro, kulimbikitsa kuwonda ndi kuchepetsa kufala kwa matenda. Pa nthawi yomweyo, anthu ochepa chabe amene akudziwa za maganizo anaerobic, zomwe bwinobwino zimachitika maseŵerowo, lipindulitsa pa dongosolo mtima.

Aliyense amene wadzipereka kuchita masewera, ayenera kudziwa kusiyana anaerobic ndi zolimbitsa thupi - ikuthandizani kusankha njira yabwino kwambiri.

Tinganene kuti gulu la mawu, anaerobes - izi ndi zinthu zimene kupeza mphamvu zawo ngakhale ndi chakudya chochepa cha mpweya, chifukwa gawo lapansi phosphorylation. Ndi kufanizira anachita mwa munthu wokhulupirira ndi kudya zochepa mpweya amatchedwa anaerobic. Iwo anagwira likuvutika mphamvu, amene kusungidwa mu minofu. Pagona kusiyana awo zofunika zolimbitsa thupi, zimene zimafunika mpweya kulowa m'thupi kudzera kupuma.

Anaerobic katundu interfaced ndi aliyense zovuta ndi kudya mwa- kuthupi. Zikuphatikizapo ndinagonjetsa wothamanga, kudumpha chingwe, kupalasa njinga, weightlifting, kugonjetsa otsetsereka, etc.

mfundo ndi yakuti pa ntchito kwambiri minofu anthu akukumana ndi kusowa pachimake mpweya, choncho kupezeka mu chakudya thupi unagwa popanda sachita. Yopangidwa ndi asidi lactic - chobalidwa cha kuwonongeka kwa shuga. Maganizo kutopa kumachitika pamene magazi zitachitika kale asidi lactic, kotero anaerobic katundu amaonedwa yochepa. Koma m'kupita kwa thupi Amasintha ndi kosavuta kale amaona wambirimbiri asidi lactic. maphunziro nthawi kuchuluka, ndipo munthuyo salinso mofulumira akuona wotopa.

Anaerobic Zochita kulimbikitsa ntchito kwambiri mphamvu minofu kwa nthawi yochepa. Chifukwa ichi pali kulimbitsa minofu ndi kuwongolera kachitidwe mtima ndi kupuma. Kudzera kuphunzitsidwa nthawi munthu angadwale luso lake kukana kudzikundikira poizoni ndi imathandizira excretion awo. Tikhoza kunena kuti anthu amene anaerobic maphunziro wakhala zolimbitsa bwino, kuwonjezera chipiriro, ndipo nthawi zambiri bwino kuposa ena akhoza kulimbana ndi kutopa.

N'zosadabwitsa kuti maphunziro awa kuthandiza polimbana kunenepa - izo kumawonjezera ndi kumalimbitsa minofu misa, ndiye palibe malo mafuta.

Anaerobic katundu mu malo oyamba zizichitidwa anthu amene akufuna kuonjezera mphamvu zawo. Ambiri, iwo ndi wofunika kwa aliyense - pambuyo onse amene safuna kukhala ndinapirira ndipo musatope msanga? Koma Musanayambe ntchito yonseyi, muyenera kudziwa malamulo wamba ochepa amene angathandize bwino kwambiri kuchita makalasi.

Choncho, choyamba muyenera otsutsa kuunikira msinkhu wawo olimba thupi. Ngati ndinu zatsopano masewera, muyenera kuyamba ndi zolimbitsa thupi anaerobic. Ndi zofunika kukonzeketsera thupi lanu, anam'patsa zolimbitsa wosalira zambiri koma patapita masabata ochepa mukhoza kukachita kulimbitsa thupi kwambiri.

Ndi kuvomerezedwa kuchita zochangamutsa patsogolo maphunziro ndi "mtima pansi" (anatambasula zokambirana komanso zosangalatsa) pambuyo sukulu.

Anaerobic Zochita ali contraindicated pa mimba. Koma akazi amene ndikufuna kuti tichotse mafuta zapathengo, maphunziro amenewa kudzakuthandizani kukhala wochepa chithunzi.