Woonda miyendo: kukongola kapena vuto lodana?

Adzalandira shapely miyendo loto la iliyonse mtsikana, kuyambira pafupifupi kwa tsiku la kubadwa kwake, ndipo zimenezi si zodabwitsa. Utolankhani: TV, manyuzipepala, mafashoni magazini, kotero kuti pali nthawi zina ngakhale makolo awo kubwereza kwa ife kulemera owonjezera - ziri zoyipa, koma kukongola adzapulumutsa dziko ...

Chabwino, alibe gawo objectivism Dziwani kuti kulemera owonjezera - izo ndi zabwino kwenikweni. Komano, chikhumbo "ndikufuna miyendo chochepera" akadali bwino lidzasanduke "Ndikufuna miyendo ang'ono", monga kuchepa thupi - kupanda zosachepera chidzalo kwambiri. Sichoncho?

Komanso tisaiwale kuti mawonekedwe a miyendo chibadwire konse osiyana, ndipo ngati tsoka si anakupatsani miyendo yaitali, koma anapereka njila chithunzi, mwina muyenera kumuuza iye "kuti zikomo"?

Ambiri sachita nawo maganizo kuti miyendo woonda - ndi wokongola. Mwachitsanzo, kafukufuku ndi mmodzi mwa katundu ukonde, anasonyeza kuti mwa 538 anafunsidwa 20% amene anafunsidwa wamwamuna mukukhulupirira miyendo woonda zochepa wokongola poyerekeza "plump" ndipo 11% amuna ambiri ndanena asankhira kwa chithunzi zonse ndi m'chiuno lonse.

choonadi ndi kukhala mu mawonekedwe timafunika miyendo onse zonse zitani. Ndipotu, chifukwa kuchita masewera olimbitsa thupi, thupi mafuta ndi zogwirizana anagawira mu thupi, osati kupanga ubweya (makamaka pa akunja ndi mumtima mbali ntchafu woodlike).

M'nkhaniyi, ife mwasankha kokoka kwambiri mulingo woyenera mapazi akazi.

Woonda miyendo. Zochita.

Chitani №1. "Wochepa chochepera miyendo"

Nthawi zambiri vuto ndi miyendo shapely mu chidzalo cha mkati mwa ntchafu.
Akazi ambiri kuchokera mafuta owonjezera ndi wovuta m'nyengo yotentha, pali akusisita khungu pamwamba. Thandizeni magawo mu pulogalamu yoyeseza ndi kuswana kwa mapazi mbali.

Popeza pulogalamu yoyeseza ndi mungachite motere: bodza pansi, kukweza mapazi anu pa makona a madigiri 90, osati kupinda pa maondo, kukankha iwo popanda m'mapewa-m'lifupi padera ndi kayendedwe mwamsanga kubweretsa pamodzi ndi kuutsira mlingo chomwecho kwa mphindi 1-2. Ndipo ngati imeneyi ndi kuukitsa thupi, mukhoza kutulutsa mpaka minofu ndi pamimba.

Chitani №2. "Strong matako"

Kugona pansi, mawondo anu ndi kukweza thupi lanu m'munsi ndi liwiro pazipita kwa mphindi 1-2. Mu ntchito yonseyi, mukhoza kugwiritsa ntchito mpira.

Chitani №3

Imani miyendo molunjika kufalitsa padera pa m'lifupi mapewa, mpando 90 madigiri ndi kukhala mu udindo uwu masekondi 30 kuyambira Pang'onopang'ono nthawi imeneyi akhoza zochuluka.

Chitani №4. "Long miyendo pa" munthu "," ziwiri "," atatu "

ntchito ili laperekedwa kwa kutambasula minofu. Ndipo inu mukuganiza, chifukwa ballerinas ndi gymnasts yaitali miyendo wochepa?

Khala pansi, kufalitsa miyendo yake aatali ngati nkotheka omenyera kuweramira amachichita thupi molunjika kwa aliyense wa miyendo pa "munthu", "ziwiri", "atatu".

Mungakweze phazi pa lathyathyathya pamwamba (pa desiki kapena pawindo) ndipo pang'onopang'ono poprisedat pansi.

Yabwino masewera olimbitsa thupi pulogalamu kutambasula anaona Callanetics ndipo anati yoga.

Kumapeto ndikufuna kuona: Zochita onse ayenera anayamba ndi katundu osachepera, pang'onopang'ono kuwonjezeka iwo nthawi. Kaya anakupatsani miyendo kapena chikhalidwe, kaya woonda miyendo, yochepa kapena zonse thupi woyenera kudzakuthandizani kubisa zina zolakwika.

World zimatengera ife chimene ife tiri kudzionetsera. Chikhulupiriro mu nokha, chikondi thupi lanu, ndi chifukwa si yaitali kudikira!