Krossfiter - ndani? Wotchuka krossfitery: mndandanda wa zinthu zomwe takwaniritsa ndi mbiri

A zosiyanasiyana olimba workouts masiku ano kuchotsa pa. Mu kalabu wamba masewera, mukhoza kusankha osati ndi mphunzitsi munthu, komanso kupanga pulogalamu munthu ndi zovuta payekha. Koma, ngati likukhalira, palibe malire ungwiro. Ndipo ngakhale muyezo oyenerera kuphunzitsa siyana. Chifukwa chaichi ife kusinthana kwa CrossFit. Ndi chiyani icho? Kodi ndi zinthu monga? Monga sitima krossfiter? Amene anatulukira CrossFit? Pa izi ndi zambiri zina ife mwatsatanetsatane ina.

General zokhudza CrossFit

Fans CrossFit amatha kulankhula za kwa maola. Koma tikanena kuti, mu Mwachidule, ndi dongosolo kwambiri wankhondo thupi maphunziro, chomwe chili ndi mfundo za kettlebell zitsulo, olimbitsa katundu ndi kuwala zamijaha, kupalasa ndi zina zotero. D. Pankhaniyi, zonse zokambirana za m'gulu zovuta zazikulu, anaphedwa ndi zina chiwerengero cha kubwereza ndi nthawi yochepa. Mwachidule, kuphunzitsidwa mofulumira kwa magulu onse minofu, maphunziro lofanana firefighters, ntchito mwadzidzidzi ndi zolinga wapadera.

Pakali pano, CrossFit ndi yodziwika kuwasindikiza dongosolo la ambiri thupi maphunziro, imene nawo ambiri otchuka, othamanga ndi anthu ena otchuka, monga bwino kwambiri krossfitery dziko.

A mwachidule mbiri ya chiyambi CrossFit

CrossFit anali anapanga ndi banja Loren Dzhenay ndi Greg Glassman mu 1996. Komabe, kuzindikira lingaliro wachangu angapo zinali kokha patapita zaka zinayi. Ngakhale kuti dongosolo ndi tcheni yaitali mayesero, kuphatikizapo zopalira chilekano, iye anakwanitsa kugwira zapamwamba za ambiri olimba wokonda.

Today CrossFit ndi chimodzi mwa zopangidwa otchuka anali bungweli CrossFit, Inc. About iye adziwe odziwa ndi novice krossfitery. Komanso, dongosolo yokha ikuyenda, osati monga mtundu mtundu watsopano wa olimba, komanso masewera timu.

zida Kodi ntchito m'zipinda?

makalasi CrossFit zambiri chichitike mu zipinda mwapadera. Koma kuyambira pulogalamu zimenezi zimaphatikizapo mbali ya amalanga angapo masewera, mwa spetsatributiki m'makalabu amenewa amapezeka mitundu zotsatirazi zida:

• ndodo ndi "zikondamoyo" kulemera osiyana;
• dumbbell;
• zolemera osiyana (kwa manja, mapazi, m'dera m'chiuno);
• Gymnastic mphete ;
• chingwe;
• yopingasa mipiringidzo;
• kupalasa makina ;
• mphasa;
• mwatsatane nsanja;
• zochulukitsira;
• Medical balloons;
• zitsulo ndi nyundo unyolo;
• thalakitala tayala;
• Treadmills ndi zina zotero. D.

Ndi zikhumbo izi ntchito krossfiter (yemwe ali, tidzakhala kufotokoza zambiri m'munsimu), kuti thupi lanu mu mawonekedwe labwino.

krossfiter ndi ndani?

Krossfiter - munthu ubwenzi pamwamba kukonzekera mofulumira, yotchuka wotchedwa zozungulira (ichi ndi chifukwa chakuti Zochita onse mobwerezabwereza, kutseka bwalo, kapena pulogalamu mkombero). Pankhaniyi, izo zikhoza chimatanthauza zinachitikira masewera, kapena ayi.

Mwachitsanzo, ena mafani pulogalamu amadziwika othamanga kapena ambuye masewera. Other - basi anaganiza kuphunzira akonzedwa kwambiri zokambirana ndi cholinga mofulumira kukoka magulu onse a minofu ndi kuonda. Ndipo ena CrossFit amalola kuti mukukhulupirira mwa iwo okha, anapereka chitsanzo chabwino ndi munthu wothamanga zakale kusambira China Cho. Iye anachita chidwi ndi ntchitoyi chifukwa cha kufunika konzanso pambuyo odziwa ntchito zitatu zovuta pa bondo olowa.

Krossfiter Ndani uyu - amuna kapena akazi?

N'kulakwa kukhulupirira kuti ambiri mwa anthu amene amachita CrossFit ndi amuna. Ndipotu, palinso akazi, kuphatikizapo Akatswiri ndi amayi. Komanso, chifukwa cha kufalitsidwa kwa ophunzira mu milingo (oyamba, ubwino) kuti adziwe ngakhale achikulire pulogalamu.

Komanso pali wapadera mndandanda wa makalasi lakonzedwa kuti amayi oyembekezera ndi ana. Katundu kwambiri Pankhaniyi amusankha mwangwiro payekha ndipo zimadalira koyamba olimba thupi la wothamanga ndi zida likupezeka mu holo maphunziro. mfundo onsewa ayenera newcomer mukudziwa krossfiter. ndi ndani? Munthu wamba kapena mkazi, ngakhale mwana zosiyanasiyana masewera maphunziro m'munsi.

Kodi ndi zolinga krossfiter?

Mwa zolinga zikuluzikulu zimene krossfiter akuthamanga zolimbitsa thupi tsiku ndi zotsatirazi:

• chitukuko cha chipiriro;
• Kuonjezera cangu a dongosolo kupuma;
• kuonjezera mphamvu;
• kuchuluka kusinthasintha;
• kuwongolera kugwirizana ndi mphamvu;
• changu;
• kusintha ndi kulimbitsa zida za vestibular;
• n'zotheka mwamsanga anatani kusintha katundu.

Ndipo ichi si ndandanda ya zimene chingapezeke.

Kodi newcomer mukudziwa krossfiteram?

Chinthu choyamba inu akulangizidwa kulabadira krossfitery wotchuka kwambiri, ndi kusankha holo. Malinga ndi iwo, kugwira ntchito ina yapadera ya Zochita Ndikofunikira kuyang'aniridwa ndi aphunzitsi odziwa. Ndipo zimenezi m'pofunika kupeza malo oyenerera maphunziro. Monga ulamuliro, zibonga akatswiri mapulogalamu CrossFit amasiyana yekha kwa mnzake. Choncho ndikofunikira kuzilambalala ochepa, kuti sankhani yoyenera.

The chachiwiri zofunika mfundo: muyenera mvetserani mwatcheru ku manenjala wawo, kusunga malipoti a zochitika zawo ndipo onetsetsani kuchita yochepa ya zochangamutsa (adzakonza minofu kwa katundu ndi kuchepetsa mosavuta choipa) ndi Mangirirani mahatchi kugaleta (kale ku mapeto a pulogalamuyi ndi umalimbana anatambasula ndi zosangalatsa minofu mu thupi). Ndipo ndithudi, musati basi kuphunzitsa komanso amaikonda. Pankhaniyi, maphunziro anu adzabweretsa phindu pazipita.

Kodi chingapezeke mwa kuchita CrossFit?

Krossfiterov maphunziro, amakonda zotsatira zabwino. Choncho n'zotheka mu nthawi yochepa kumangitsa minofu onse pa ntchito yeniyeni ndi kusintha mawonekedwe a, apeze zofunika minofu misa komanso kukhala ndi mphamvu ndi mphamvu. Ngati masewera iliyonse, kuphunzitsa dera amalanga, limaphunzitsa kukhala ndi kukwaniritsa zolinga zawo.

Wotchuka krossfitery: ndani?

Mmodzi wa othamanga olemekezeka ndi zingamuthandize amene anafika pamwamba pa CrossFit ndi American Metyu Freyzer. Mu m'badwo kale kwa nthawi yaitali tikugwira weightlifting ndi nyenyezi budding. Mu 2009, iye anakhala ngwazi katatu anali membala wa gulu American. Koma tsoka sizinayende. Pa pokonzekera Games Olympic mu 2010. mnyamata zowawa kwambiri msana choipa. Kenako Mateyu opaleshoni ndipo sanathe kubwerera nawo.

Komabe, ngati wotchuka krossfitery ambiri, Fraser sanataye mtima. Iye anayamba mu pulogalamu zozungulira, ngakhale chakuti pambuyo opareshoni mu thupi lake anali mbale awiri ndi zomangira asanu.

Mu 2013, nthawi yoyamba woseŵera watenga gawo mu mpikisano timu kwa CrossFit Crossfit Games ndi. Ngakhale ndiye, mu imodzi ya mpikisano anatha kuzilambalala atatu nthawi ngwazi. Kuyambira pamenepa dzina Fraser anaika pamwamba pa wamphamvu krossfiterov dziko.

Mphamvu ndi kupirira Lauren Fisher

krossfiter wina yabwino (anadabwa aliyense) - mkazi. Ndi Lauren Fisher, amene anayamba ntchito yake othamanga pamene kuphunzitsa pa sukulu. Panthawi imeneyi ankapita gawo volebo ndi mpira, ndi kukhala opirira zambiri nawo CrossFit.

Komabe, kulembetsa ku koleji, Lauren anaganiza kuchita maphunziro dera mlingo lalikulu, kuwonjezera pulogalamu choyambirira cha weightlifting. Ndipo zotsatira zake zinali osati kale kubwera. Mu 2013, pa National Junior Championships, anapata lachiwiri. Ndipo chaka chimodzi kenako, wothamanga anapambana sanasilire golide Mendulo.

Wokongola kukula kwa thupi ndi chilakolako cha kupambana Nowa Olsen

Nowa Olsen - opambana, agwilitse malo oyamba mu leaderboard mayiko Open (zazikulu Choyenereza Crossfit Games). Ngakhale kuti kwambiri kukula kwa thupi, iye anapatsidwa ndi chikhalidwe, American saona yopemphereramo ungwiro. Tsiku ndi tsiku anali kuchita CrossFit, alandire chimwene. Malinga ndi iye, kusunga mtsogoleri mtundu zimamuthandiza mphamvu yodabwitsa kupambana ntchitoyo.

Sean Ramirez - mfumu ya Gulu lake

Wina ndi krossfiter kwambiri, zomwe mpake kutchedwa undefeated mfumu ya Gulu lake ndi Sean Ramirez. The wothamanga nayo udindo waukulu kwa zaka ziwiri mu mzere. Komanso, iye ndiye mobwerezabwereza anatsogolera pafupifupi gawo la masewera Crossfit Games ndipo anachoka ndi mphuno mwa akatswiri akale magawano.

Wodzichepetsa ndipo wodzichepetsa Ben Smith

Iwo amanena kuti kudzichepetsa imakongoletsa munthu. Ndi lamulo limeneli ndipo amakhala ku chete ndi kumasula Ben Smith. Malinga ndi iye, sakonda kufuula za zipambano zawo, ndipo amasangalala kutsimikizira mphamvu ndi kupirira ntchito. Ndipo ntchito yake limaonekera kwa mafani CrossFit, monga Ben ndi Crossfit Games ophunzira mu 2009. Mu 2011 ndi 2013 iye anali wachitatu, ndi 2015 kale ndinakwera ku sitepe pamwamba pa atsogoleri.

Zambiri Irish munthu BC Gudmundsson

Izi wina munthu losavuta Ireland, osokoneza CrossFit. Mu 2015, pa zonse Crossfit Games masewera anatha kulowa pamwamba atatu. Mwamwayi, woseŵera kudziŵa zambiri mafizo, umene nthawi zina anawonjezera mfundo za weightlifting. Iye ambafuna amadziwa ntchito pa okha, ndi kuphunzitsidwa ndi kudya kwambiri nthawi.

Zach Rule - munthu oipa zosaneneka ndi mphamvu

mwapadera ayenera kukhala Zach Rule. Mosiyana ndi zochita mwa akatswiri ena, zochita zake mu maphunziro dera sangachite. mfundo ndi yakuti chifukwa matenda olowa pa zaka ziwiri wothamanga makirediti miyendo. Komabe, izi ambike, koma steeled khalidwe lake. Panopa Zach ndi chizindikiro cha luso othamanga ndi chifuniro mphamvu. Iye mosavuta kuchita Kankhani akuluakulu pa handstand ndi zochotsa zolemera.

Komanso, krossfiter anatsegula sukulu yake, kumene limaphunzitsa subtleties ndi kuphunzitsidwa dera anthu olumala. Pakati othamanga ena odziwika ndi zotsatirazi:

• Rob forte.
• Olemera Froninga.
• Dan Bailey.
• Josh Bridges ndi ena.

Onse a iwo analandira kuzindikira mayiko ndi kupitiriza kugwira ntchito m'thupi mwanu.