Chimonko Chitibeta ndi moyo wawo

Kuyambira kalekale Tibet ku dziko lonse anakopeka zachinsinsi wake ndi asayansi. Akukhulupirira kuti Chibuda - ndicho chipembedzo kwambiri mtendere dziko. Ndipotu, malinga ndi mbiri, otsatira a Buddha - Chitibeta Chimonko - palibe amene oletsa chikhulupiriro chawo, kodi kukonza maulendo mu dzina la chipembedzo chawo. Komabe, ngakhale, anthu osiyanasiyana kutsatira chipembedzo kuti analengedwa pa maziko a Hindu otchedwa Vedas Prince Gautama.

Chifaniziro cha mchitidwe umenewu Chitibeta okhala moyo anayeza ndi kutsekedwa. Kulankhulana ndi dzikoli zimatheka ndi kubwera kwa apaulendo ndi chakudya. Tsiku lirilonse, Chimonko Chitibeta imayamba ndi kutha ndi mapemphero, pakati zomwe iwo amagwira ntchito pa malo obisika, koyenera kuti linakhalapo, komanso tilingalire.

Kupatula mapemphero amonke sikutheka liwu limodzi zosafunika. Chachikulu kusiyana pakati pa ansembe ndi zapadera kudzipatula. Ndi iwo, inu mukhoza kulankhula kwa maola, koma muli ndi kunena, ndipo iwo adzakhala omvera mtima.

Chimonko Chitibeta mwa chete mudabuluka mnzake chiyeso kukana, ngati iwo ali wotsimikiza kukwaniritsa kumvetsa apamwamba, muyenera kukhala odekha. zinsinsi Tibet adzakhala ndi okhawo amene anabwera kwa kudziwa ndi miyoyo yawo. Zisanu ntchito za agulupa Chitibeta, umene umatchedwanso "Diso la Kubadwa Kwatsopano", n'zotheka kuti tikwaniritse chipiriro ichi ndipo kwambiri thanzi lawo, makamaka mafupa. Komanso, kuchita Zochita izi kugula munthu lotanganidwa, monga zingakhale zokwanira kwa mphindi zisanu tsiku.

Ife tsopano chitani mwachindunji kokoka, amene sabata loyamba anachita katatu, wachiwiri - zisanu, ndi zina zomwe nthawi 21. Imani pakati Zochita satero.

1. Kuyambira malo (SP) - zolungama, manja ndi chisudzulo mu dzanja pa msinkhu phewa. Ife atembenuza iwo katatu mobwerera malangizo. Nkofunika kuti maso ako adatseguka. Izi ndi zofunika, kuti osaitanidwa, koma kuti sangagwelenso, kuika pa mfundo imodzi.

2. IP - Bodza pansi, manja awo anayikidwa pa mbali yanu, makhwatha anakakamizidwa mphasa, ndi zala ogwirizana pamodzi. Tsopano, atagwira mwamphamvu kuti chibwano thupi, tukulani miyendo, amene sakhoza ndichotse pa maondo, komanso kutenga mafupa a chiuno ako pansi. Ndiye tiyeni tipite mutu wake ndi mapazi pansi, kumasula nyama zonse za thupi. Bwerezani katatu. Tikumbukenso kuti amachita izi sikuti ntchito nthawi Koma poyamba, mchitidwe kulimbikira ndi dontho la kuleza mtima, lomwe amanenedwa ndi ansembe Chitibeta, kuthandiza ndi izi.

3. SP - kugwada, mapazi phewa m'lifupi, ntchafu - ofukula, kanjedza wakumvera bulu ndipo potero kulenga kutsindika. Ndiye mapendekeredwe mutu patsogolo mbamuikha chibwano wake pachifuwa. Kenako, ife kutaya mmbuyo mutu wake, manja onse kukamenyana mu miyendo. Ife kubwerera ku malo poyambira.

4. SP - pansi, miyendo pabwino pamaso pake, mapazi akhale phewa-m'lifupi padera, chibwano wake mbamuikha pachifuwa, kumbuyo molunjika ndi makhwatha flanking ndi mwayigwira. Kupuma kunja ndi kuponyera mutu zake. Tsopano pokoka mpweya kwambiri ndi kutukula thupi ku malo yopingasa, chimene chinapanga "mlatho", ndipo pa nthawi yomweyo Yosefera kwambiri minofu kwa angapo masekondi. Ndiye kumasuka, ife kubwerera ku SP ndi exhales. Onani kuti zofuna zolimbitsa thupi zikuyenera kuchitika apnea.

5. Ntchito wotsiriza wa Chimonko Chitibeta bwino amene amachita anati yoga. SP - kudalira manja ndi zala, amene phewa m'lifupi padera. Ngakhale mawondo, m'mimba kapena kugonana sayenera kugwira. Ife kupuma kwambiri ndi kuponyera mmbuyo mutu wake mmbuyo ndi mmwamba. Ndiye kukweza bulu monga mkulu monga zotheka komanso pang'onopang'ono adatchithisira mutu wake, kukanikiza chibwano ake pamtima. Onani manja ndi mapazi asungike molunjika. Ife kubwerera ku malo poyambira.

Dziwani kuti ntchito za agulupa Chitibeta, chisamaliro ayenera kumwedwa pa nthawi yonse ya kulondola kwa mpweya wake, monga izo atenge mbali yofunika kwambiri mu ndondomeko lonse.