Somatic - ndi chiyani ichi? Thomas Hanna Somatic: matenda Table ndi ntchito

Mawu "somatic" anakhala zikomo kudziwika kwa Thomas Hanna. Tenepo acemeresa njira zina zatsopano kuphunzira kuyenda. Pambuyo buku, iwo zatchuka kwambiri. Thomas Hannah anayambitsa Institute for Somatic Research. Ziphunzitso zake kuthandiza anthu kuthana ndi matenda zimfundo mafupa ndi msana. Ku Ulaya, njira chotchuka kwambiri kale. "Chiritsani Nokha ndi moyo mu omasuka ndi zosangalatsa" - chiphiphiritso ichi ndi wangwiro kumvetsa zimene amayembekezera somatic. Ndiponso, zimathandiza ngati njira kuthana ndi ukalamba.

Mbiri ya zosayembekezereka wa somatic

njira zachokera ayambe chilengedwe cha thupi ntchito akanema wapadera zokambirana. Somatic Thomas Hanna linasindikizidwa mu 1977 mu latsopano Somatics Magazine Journal. Ndipo liwu anaonekera mu 1976. wolemba anauza magazini kuti ndi somatic. M'munda wa sayansi kuti amaphunzira kayendedwe anthu ndi thupi. "Soma" m'Chigiriki amatanthauza "thupi." Somatic Hannah amaphunzira kuona kumvetsa izo kuchokera mkati.

ndondomeko izi zimachitika mu umphumphu wa thupi ndi maganizo. Chamene pano ndi pa nkhani ya chikoka cha chikumbu mtima pa kugwira ntchito kwa thupi.

anayambitsa somatic

American Tomás Hanna kudziwika monga PhD ndi nzeru za anthu. Anaphunzira kusakanikirana zinchito ndi kufunafuna njira kuti magawowa ululu ndi zovuta limati maganizo.

Ph.D., anakhala mu 1958 ku Chicago. Pambuyo pake, kuphunzira pa koleji ndi yunivesite. nthawi zonse maphunziro osiyanasiyana ndipo analemba ntchito zake m'mayiko osiyanasiyana padziko lonse, kumene iye anapempha mwayi wophunzitsa. Mu 1965 anali kupita Dipatimenti ya Philosophy pa University of Florida. Kumeneko iye anaphunzira ubongo pa sukulu ya zachipatala. Onse nzeru zake, kufufuza ndi zambiri nzeru, mankhwala ndi zamulungu anabereka lingaliro la maonekedwe a thupi laumunthu mu dongosolo thupi zimene zimadalira zochitika moyo.

Kenako mu 1973, anakumana ndi Mose Feldenkrais, amene anali odnodumtsem Hannah ndi maphunziro ofanana. The pulogalamu maphunziro oyamba pa kaphatikizidwe zinchito, Feldenkrais analenga, bungwe ndi kutsogozedwa ndi Thomas Hanna. Kudzera nawo ntchitoyo ndi kafukufuku, anapeza kuti anthu nthawi zambiri ndi mavuto ndi kaimidwe. Iwo akhoza anagonjetsa ngati kuchita magulu ena. Akutukuka ziphunzitso izi, analenga njira lotchedwa "somatic". Ichi ndi mwayi amalamulira kayendedwe ka maganizo, kusinthasintha ndi thanzi. Njira wakhala zodziwika mdziko lonse. Thomas Hanna zafalitsa mabuku asanu ndi atatu, amene amasuliridwa m'zinenero zosiyanasiyana.

Kufotokozera za njira

Somatic - ndi njira chiphunzitso kuchotsa matenda awa:

• ululu minofu;
• Msana ukundipweteka ndi molumikizana mafupa;
• kutopa.

Pamene ntchito, kuwongolera sayenda ndi mgwirizano thupi lonse. Onani njira ichi konse kupeza ufulu kayendedwe, tisaiwale kaimidwe cholakwika ndi osapatsidwa dongosolo thupi amene anatuluka mu thupi chifukwa nkhawa, kapena chifukwa cha kuvulala.

Somatic - dongosolo nzeru. Izi ndi ntchito payekha, zomwe zimachititsa kuyenda thupi ndi zosavuta mothandizidwa ndi njira Buku.

Amene ayenera kutsatira kuti somatics ndi

Thomas Hanna Somatic zothandiza anthu amene amadwala ululu aakulu kapena pachimake.

Mothandizidwa zokambirana zapadera m'munda wa ndende, pamene pali mavuto pa zomverera za amabwera kumvetsa za thupi, chikusintha wake thanzi, minofu mavuto ndiponso kusangalala ndi pansi pa ulamuliro wako.

Anthu ambiri ndi kutembenukira kwa njira imeneyi, pamene ululu ndi kuchisonyeza. Ndi zonse ululu kupezeka chokani. Amene zikugwira ndondomeko ya Hannah, kuti tanthauzo la lightness amabwera msanga kwambiri. Makasitomala kupeza mphamvu kupirira ndi ululu, ndipo sachita thandizo la dokotala. Zimenezi zimabweretsa chakuti bwino kaimidwe ndi maonekedwe.

Maphunziro, nakhulupirira Hannah

Mwatsatanetsatane Zochita wotchulidwa m'buku "Somatic" omwe anamasuliridwa Russian mu 2012. Imafotokoza makalasi 8, aliyense amene amachita pa makamaka minofu gulu.

Aliyense zolimbitsa anafotokoza mwatsatanetsatane, onse kuyambira malo, kayendedwe ka magawo kuphedwa. Thomas Hanna Somatic amapereka mfundo pang'onopang'ono kuwonjezeka kwambiri. Woyamba maphunziro anayi adzaphunzitsidwa kulamulira minofu pakati pa kukula kwa thupi, mwachitsanzo. E. Mu gawo pakati. More maphunziro awiri ntchito kwa minofu ya manja, miyendo ndi khosi. The maphunziro ziwiri zapitazi lakonzedwa kuti ntchito kupuma ndi gait. kusintha Small ziwoneka pambuyo kuphunzitsa gawo loyamba. thupi kukhala see ndi kusiya voteji clamps.

Zochita kusintha dongosolo akulu, kusintha ndi dongosolo chapakati mantha.

Zovuta ilinso "mphaka anatambasula." Zochita izi analimbikitsa kuchita tsiku lililonse m'mawa.

Zochita njira

Cholinga cha pulogalamu - ndi zosangalatsa minofu thupi. cholinga Full pa maganizo awo, palibe kalirole, ntchito ya ubongo ndi thupi - ndi somatic Hannah. Zochita ayenera kuchitidwa bwino, wogawana, popanda jerks. The pang'onopang'ono gululi chikuchitika bwino. Ntchito mpaka Poyamba, simungathe chitani yotsatira. Kachitidwe inamangidwa m'njira kuti kukhazikitsa bwino ntchito yotsatira chimadalira kuloŵerera bwino amene m'mbuyomu.

Pamene akuchita bwino kuwala maganizo "maganizo - thupi" adzakhala anapanga. Staging zosiyanasiyana akufuna kuti amati ya Zochita chimene chili chofunika kwa inu. Kuchita kalipeti bwino kapena mphasa. Ngati kayendedwe okha chifukwa cha ululu, ndipo munthu akhoza kudzuka ndi pogona pansi, inu mukhoza kuchita izo molunjika mu bedi. Pali mabuku ambiri pa somatics kuti: zothandiza ndi chiphunzitso. Koma chidziwitso zofunika mukufuna mphunzitsi. Iye angathe kuphunzitsa kukhazikitsa zolondola, adzasonyeza zolakwa ndi wokonzeka ntchito paokha kunyumba.

maphunziro yomanga

The maganizo mu holo, kumene makalasi ikuchitikira, izo angayerekezedwe ndi Pilates kapena anati yoga. M'pofunika kuthetsa zododometsa onse, monga nyimbo ndi televizioni.

Amene akufuna kuti adziwe izi kusintha njira akhoza kusankha awiri. The choyamba - ndi kuphunzira nokha, ntchito m'miyoyo yawo. Yachiwiri limakupatsani komabe kuphunzitsa anthu ena amene, mosakaika, litha kusintha moyo wanu. Kuti tichite zimenezi, gwirani magawo osiyanasiyana maphunziro amene chiphunzitso cha mfundo za somatic bwino ndizosowa neurophysiology, chidziwitso nthanthi kuti analowa dongosolo. Ndipo, ndithudi, timaphunzira tokha ndi zida thupi awo kukhazikitsa.

Akatswiri ena amati ntchito zokambirana somatic mu pulogalamu ya maphunziro thupi m'badwo wamng'ono. Ndi maphunziro oyambirira zikhoza kupewedwa mwa njira ngati m'thupi, monga khansa, matenda a mtima ndi mitsempha ya magazi, ndipo ena.

matenda choganiza

Kuphunzira somatic anapanga maziko a chiphunzitso cha ubale pakati pa matenda ndi maganizo a munthu. Mmunsimu muli matenda somatic - tebulo ndi mitundu ya matenda a boma maganizo.

Matenda amene ali ndi chibadidwe maganizo, wotchedwa choganiza. Mu mankhwala amakono, panali azimuth omwe akuvutika ndi matenda amenewa.

Tomás Hanna chisoni anafa July 29, 1990. Pamene iye anafa, ntchito yake anapitiriza kumabungwe osiyanasiyana.

Somatic Hannah wakhala wotchuka kwambiri m'mayiko ambiri padziko lonse. Development wa khalidwe latsopano somatic, pali zotsatira zabwino ndi ophunzira othokoza.