Chitani "muyezo": ntchito mmbuyo ndi thupi. Chitani "muyezo" kwa oyamba

Age zaka vuto la akazi - chifuwa sagging, wosakongola kaimidwe, mapewa hunched ndi m'makwinya a mafuta pa mbali. Gwirizanani, zabwino toned thupi - loto la mwamtheradi munthu aliyense, kaya jenda ndi zaka gulu. Nthawi zambiri, mavuto amenewa zimachitika akazi akabereka ndi mkaka wa m'mawere: kutuluka mawonekedwe, minofu kamvekedwe imafoola. Ndipo ambiri malobvu chithunzi, n'kupita kwa inuyo sinkhani ndi mosalephera.

Iyi ndi kulakwitsa kochuluka. Umadzikondera wekha, chithunzi chanu, menyanani thupi, ndi udzabwerera elasticity minofu. Kumbukirani kuti kokoma kuyambira mmbuyo, kapena kani, ndi kaimidwe lapansi. Palibe akupereka anawerama mmbuyo ndi kuŵeramitsa mapewa - zonse anawonjezera zaka owonjezera, zimapangitsa munthu kukhala osatetezeka ndi unyinji wa maofesi ndi gulu la mavuto. Osanenapo mafuta thupi m'munsimu masamba phewa, amene yekha pofuna kukwaniritsa zolinga zinthu.

Komabe, nthawi zina zimachitika kuti ndi kulemera kwa nzabwino, koma wofooka kumbuyo minofu aipsa kaimidwe wanu, ndipo chifukwa cha izi pamakhala m'mimba - chifukwa cha kupindika msana. Kupewa mavuto amenewa, Mpofunika, ngakhale anthu wochepa kuonera nsana wanu ndi kulimbikitsa pogwiritsa ntchito yapadera mkulu-ntchito thupi. Mupereka Musayembekezere mawa kuyesera kuchita masewera olimbitsa thupi "bwato" pakali pano, kuti kungathandize bere firmer, kumbuyo molunjika ndi regal kaimidwe ndi gait.

Kodi amapereka ntchito?

Zingamvekere kumtunda kumbuyo, minofu, m'chiuno pamimba ndi mapewa, kuwathandiza kufalikira. Chitani "bwato" ndi amatikumbutsa kwambiri carousel ana ndi koyamba zingaoneke wosavuta, koma izo siziri. kuchisenza kukhala anthu mwakuthupi okonzeka, amene sanali kusewera bwino masewera.

Koma kuchita masewera olimbitsa thupi kudzakuthandizani azolowere kumangitsa chifuwa ndi kulimbikitsa kumbuyo. Makamaka analimbikitsa thupi anthu amene amatsogolera moyo wongokhala. Iwo mapampu mpaka ABS kwambiri, bwino makope, chimbudzi, kumalimbitsa m'dera la plexus dzuwa ndipo amachotsa mafuta mbali.

Komanso, kuvutika kupuma kutha. Ndi kalasi mudzatha kuchotsa kuyan'anila m'munda wa mphete umbilical. Inu kuyiwala za kudzimbidwa, dyspepsia, dystonia, ndi matenda opweteka m'mimba tulo, ulesi, kuchuluka acidity ndi matenda a ziwalo m'chiuno.

minofu yanu mudzapeza kumbuyo elasticity ndi khungu umakhala zotanuka. Komanso, mwetulirani zolimbitsa "bwato". Ubwino zolimbitsa thupi ndi palpable kwambiri, pamene ife tikuwona. Owonjezera kulemera mkati nthawi yochepa adzayamba kutha.

Kukonzekera asanayambe kuwaphunzitsa

Ngati ndinudi wabwino nthawi yaitali anaganiza kuchita masewera, kuthetsa matenda, tichotse ululu mmbuyo ndi kuonda, ndiye Mpofunika mosamala kukonzekera. Kuyamba kuphunzira kumasuka ndi kutambasula kumbuyo minofu, ndiye inu mukhoza kuyamba kuchita. Cholinga cha kuchita - cyclicity ndi kuwongola kayendedwe mwadzidzidzi (kusintha).

Ndi kukonzekera mokwanira kupulumutsa ku choipa ndi sprains. Pamaso makalasi Sikuti kuti asamadye - n'kwabwino kuphunzitsa pa chopanda kanthu m'mimba m'mawa. Anandilola kumwa madzi. Choncho, ngati cholinga chanu - kuonda, ndiye kuwonjezera ntchito thupi Muzipezanso zakudya zanu.

Kugwiritsa zolimbitsa "bwato" chifukwa kumbuyo

Bodza pa nsana wanu, mikono pamodzi thupi ayenera kukhala. Timayamba pang'onopang'ono kwezani miyendo onse pa masentimita 30 kuchokera pansi popanda kupinda mawondo awo. Pa nthawi yomweyo anadula mutu, chapamwamba torso ndi mapewa kuchoka pansi. Ife tigwiritse ku udindo uwu ndi kumva kwa nthawi 10. Mutu pamene kuyang'ana molunjika patsogolo. Kumbuyo ndi pamimba ndi boma anatsindika. Ife kupuma kachiwiri (mu waika atatu). Ngati zimakuvutani monga kulera chifuwa ndi mapewa, inu akhoza kungoyankha kuchepetsa tsamba. Yanganilani kupuma.

Phunziro №2 slimming

Chitani "bwato" atagona mmimba mwake. Koyamba malo: mapazi woyenera snugly pamodzi, mapazi limodzi, kudalira pa zala zanu, mikono pamodzi thupi maburashi nthaka, ndi chibwano ndi unkagunda pamwamba (mukhoza pepala bedi).

Pa kutulutsa ndi, kufalikira miyendo, mawondo awo ndi imagwira kugwira akakolo kapena mapazi kumbuyo. Kutulutsa gwirani mpweya, limbitsani maondo anu ndi kukwezedwa mutu wake ndi chifuwa. Choncho ntchafu kuchokera pamwamba pansi. Mwamphamvu kukhotetsa kumbuyo m'munsi. Onani kuti pansi yekha dera m'michombo lapansi.

Tsopano pang'onopang'ono ayamba kupeta monga pa mafunde (mmwamba ndi pansi) ndi kuwerenga kwa khumi. Ndiye kumasuka ndi kubwerera ku ntchito. Chinthu chachikulu - musati overdo izo, kuyamba ndi nthawi 3-5, pang'onopang'ono n'kupita nawo kwa 10. Chitani "bwato" kwa oyamba udzathandiza kubweretsa dongosolo mu mawonekedwe a manja madipoziti mafuta ntchafu ndi m'chiuno.

Komanso, adzasintha dziko microcirculation wa chingwe msana, m'chiuno ndi dzuwa plexus. Inu nthawi yomweyo kumva funde la mphamvu ndiponso wosangalatsa ululu minofu. makalasi zonse matenda kagayidwe kachakudya ndi endocrine njira mu thupi, amene ndi wofunika kwambiri kuwonda. Monga miyezi ingapo akhoza kutaya mpaka makilogalamu asanu, kulimbitsa minofu kamvekedwe, tichotse "lalanje peel" pa pamimba ndi matako, komanso kuyiwala za mkhalidwe woipa wa thanzi kwa onse.

Gawo № 3 pa nsana

Chitani "bwato" ali ndi zotsatira opindulitsa pa khosi, msana, pamimba, m'chiuno ndi kumbuyo. Ndi zosinthika kumbuyo. Clasps manja ake mawondo wopindidwa, Yosefera kumbuyo minofu ndi kuyamba kunjenjemera. Bwerezani 10 masekondi ndiyeno kubwerera ku malo poyambira.

Kutambasula manja anu pamodzi thupi, miyendo molunjika. Mwadzidzidzi tinyamuke ndi mosavuta kwa zala zanu popanda kupinda mawondo anu. Akatswiri chikhoza kukhudza mutu maondo, limbitsani manja anu. Ingonenani kuti poyamba kudzakhala kovuta kwambiri, koma musadandaule ndipo musati kuphwera. Atrophied minofu pa nthawi mudzayamba amayamba, ndipo zotsatira zake zidzakhala noticeable.

Otsiriza

Kuphunzitsa mphindi zosachepera 10-15 tsiku. Onetsetsani kaimidwe, chitani chimodzimodzi kukhala ndi kuyenda. Zothandiza zolimbitsa "bwato" mu minofu pamimba ndi kumbuyo azitentha anayamba ndi amphamvu. Ndipo ngakhale mukadzakula, mudzakhala Musaope mavuto kumbuyo. Ndipo kusirira adzaona pamaso pa anthu chikulimbikitseni inu kuchita masewera olimbitsa thupi mopitirira. Tsopano, makhalidwe abwino ntchito kwa thanzi lanu, koma ndi doubly zabwino.