Momwe mungakwaniritsire zolinga: malingaliro othandiza, njira zogwira mtima ndi ndemanga

Kupambana kumadalira zinthu zambiri, monga kugwirizanitsa bwino zinthu, chilengedwe, chidziwitso ndi luso m'madera ena ogwira ntchito. Komabe, chimodzi mwa zigawo zofunika kwambiri ndizokhoza kukhazikitsa zolinga ndikuyesetsa khama kuzikwaniritsa.

Cholinga

Kumvetsetsa bwino zokhumba zathu ndizo gawo loyamba pa kukwaniritsa zolinga. Pofuna kumvetsetsa zomwe akuyenera kuchita ndikudziwitseni njira zomwe ziyenera kuchitidwa mtsogolomu, chinthu choyamba kuchita ndicho kupanga molondola cholinga ndi kukhazikitsa ndondomeko. Kuti ziwoneke bwino, ndi bwino kulemba pansi, kupanga zofunikanso zochokera kwa munthu woyamba pakali pano. Izi ziri ngati kuti panthawiyi zinali zotheka kukwaniritsa zolingazo. Mfundo ina yofunikira ndiyo kujambula mwatsatanetsatane kukambitsirana kwa ndondomekoyi, kusunthira mu magawo, ndikuwonetseratu nthawi yomwe gawo lirilonse lidzayendere bwino. Ndiye mukhoza kusintha ngati pakufunika. Mosasamala njira ziti zomwe mungakwaniritsire zolingazo zidzasankhidwa, chiyambi cha njira ndi chimodzimodzi muzochitika zonse: kulongosola kolondola ndi kumvetsetsa zomwe mukufuna.

Kuonjezerapo, pali njira zosiyanasiyana zodzilamulira ndikudzidalira pazinthu zawo:

• Kuwonetseratu. Akatswiri a maganizo amavomereza kuyang'ana zotsatira zake. Izi zimathandiza kuyendetsa bwino ndikuwongolera.
• Kusinkhasinkha. Zimathandiza kuthetsa vuto la maganizo, kuchepetsa mantha, kuthetsa kutopa, kukulitsa chilengedwe ndikuwonetsa zomwe zingatheke.
• Zitsimikizo zimagwiritsidwa ntchito mobwerezabwereza.

Zoonadi, njira zomwe tazitchulazi sizingatheke m'malo mwa njira yaikulu yopambana. Zimangothandiza kusintha maganizo osadziwika bwino pafupipafupi.

Palinso njira zosiyanasiyana zomwe zimaphunzitsa momwe angakhalire ndi kulemba zofuna, kukonzekera ndi kukwaniritsa cholinga.

Chilimbikitso

Cholinga chabwino ndicho injini yofunika kwambiri pakupeza maloto. Komanso, ndi chizindikiro chosonyeza kukula kwa chikhumbo china. Ngati cholingacho sichingakhale chokwanira, ndibwino kuganizira ngati chokonzekera chili chofunikira kwambiri? Kodi khalidwe la moyo lidzasintha mutatha kukwaniritsa zomwe mukufuna? Kapena, mwinamwake, cholinga ichi chinayambira pansi pa kukopa kwa ena. Pafupifupi maloto onse amafunika ndalama: mphamvu, nthawi, ndalama. Ngati kukula kwa chikhumbo ndi kuchuluka kwa zoyesayesa zofunikira sizingagwirizane, mwayi wa kupambana udzakhala wovuta.

Pa nkhaniyi ndipafupi kumvetsa chitsanzo chapadera. Tiyerekeze kuti munthu akukhazikitsa cholinga choti aphunzire Chingerezi, koma sangayambe nthawi zonse kupereka nthawi ya chinenero china. Choyamba, muyenera kumvetsa chomwe chinalimbikitsa. Kodi izi ndi zofunikadi? Mwinamwake, chilakolako chimayikidwa ndi chikhulupiliro chofala kuti ndibwino kudziwa chinenero china. Kwa wina yemwe, mwachitsanzo, adzipeza kudziko lina, funso loyenera kulandira chidziwitso chotero silingabwere konse, ndipo kukayikira konse komwe kumakhudzana ndi luso la zinenero kudzatha. Kuphunzira kudzakhala chinthu chofunikira, ubongo ubongo udzakhazikitsidwa, ndipo dongosolo latsopano la kuganiza ndi kulankhulana lidzadziwika bwino mu nthawi yochepa.

Ngati zinthu zoterezi sizikupezeka, ndiye kuti zidzakhala zofunikira kusonyeza mphamvu ndikupanga zinthu kuti zitheke patsogolo.

Kulimbika

Kufuna mphamvu molimbika kungawononge kwambiri moyo. Munthu yemwe sangathe kugonjetsa makhalidwe oipa amakhala kapolo wa kufooka kwake. Ichi ndi chifukwa chake anthu amapereka chiyembekezo cha nthawi yaitali chifukwa cha zosangalatsa zazing'ono, ndipo zofuna zawo zaumunthu zimagonjetsedwa ndi chikhalidwe ndi zofuna zazing'ono.

Kulimbika kungapangidwe kawirikawiri pochita zofuna zodzikuza. Zitha kukhala chirichonse: kuphunzira chinenero china, kusewera masewera, kuwerenga zowerenga, kuwerenga nyimbo, chess, kupeza maluso atsopano m'munda uliwonse.

Chimodzi mwa zinthu zofunika kwambiri zokhudzana ndi momwe mungakwaniritsire zolingazo ndizomwe mungagwiritse ntchito patsogolo ndi kuika patsogolo ntchito yanu, kusiya zonse zosafunikira. Ntchitozi zidzakhala zosavuta kuchita ngati mutapeza chilimbikitso choyenera ndikuganizira zomwe mukufuna. Ndibwino kuti musaike zolinga ziwiri zokha panthawi imodzi. Apo ayi, kufalikira ndi chilakolako choposa nthawi zingapo zingathe kusintha.

Kuchita zinthu mosakayikira ndi mdani wopambana

Chifukwa chokhazikitsanso milandu yofunika kwambiri m'tsogolomu chiri kutsutsana pakati pa malo osadziŵa ntchito omwe amachititsa zokondweretsa zapanthaŵi yochepa (dongosolo la limbic) ndi dongosolo loyang'anira makampani oyendetsa makampani komanso maulendo a nthawi yaitali. Pali njira ziwiri zothetsera chizoloŵezi cholakwika: kuonjezera zolimbikitsa kapena kuchepetsa kukana.

Zifukwa zosavuta za ulesi ndi kudziletsa:

• Kudzikayikira;
• Kusadziwa;
• Kuopa kulephera;
• Kuopa nthawi ya ntchito;
• Zizolowezi zoipa.

Kodi mungatani kuti muthe kukayikira?

Kusakhulupirira mwa mphamvu za munthu mwiniwake, kumbali yake, kungayambitse kusasintha kwazomwe ntchito. Njira yokhayo ndiyokuthamangira kusatsimikizika ndikuyamba kukwaniritsa ndondomekoyi. Pofufuza bwinobwino vuto lililonse, mukhoza kugwiritsa ntchito njira yotchedwa "Descartes Square":

Kawirikawiri, anthu ambiri amaganizira izi kapena vutoli kumbali imodzi yokha: chomwe chingachitike ngati mutachita. Poyang'ana izi kuchokera kumbali zosiyanasiyana, n'zotheka kuyembekezeratu kuti phindu lidzatha komanso kuwonongeka. Kuzindikira kudzawonjezera chidaliro ndikuthandizira kuchotsa kukayikira kwakukulu.

Kulephera

Chifukwa china chosowa chidaliro pazochita zawo nthawi zambiri ndi kusowa kwa chidziwitso.

Pankhaniyi, pali njira zingapo:

• Pezani aphunzitsi. Ikhoza kukhala winawake kuchokera kwa bwenzi kapena munthu wodziwika bwino. Zitsanzo zotsanzira nthawi zambiri zimathandiza kukwaniritsa zolingazo, potsatira njira yomweyo.
• Yambani kudziwerengera nokha ndikuphunzira za nkhani ya chidwi monga momwe mungathere.
• Pezani omuthandiza ndikugawira ena ntchito. M'madera omwe anthu amalingaliro omwe amakhala okonzeka nthawi zonse kuthandiza, zimakhala zophweka kukwaniritsa cholinga.

Kodi mungagonjetse bwanji kuopa kulephera?

Uyu ndi mdani wamba wa kupambana. Mantha akugwirizana kwambiri ndi kusatetezeka ndipo nthawi zambiri amachititsa kuti zichitike. Njira zothana ndi mantha oterowo ndi ofanana ndi kugwira ntchito ndi kupanda chikhulupiriro mwazokha. Kuti muteteze kulephera kwina, muyenera kuganizira njira zonse ndi njira zothetsera mavuto. Kuwonjezera pamenepo, m'pofunika kumvetsetsa zoyenera kuti muyese kuyesa momwe mungakhalire opambana. Nthawi zina chifukwa chowoneka cholephera ndicho kudzifunira nokha.

Iwo omwe anatha kuthetsa mantha, kukayikira ndi kusatsimikizika, kukwaniritsa zolinga izi zidzakhala zosavuta.

Kuopa nthawi ya ntchito

Pofuna kuthetsa vutoli, muyenera kugawa ntchito yambiri mu magawo. Nthawi iliyonse, popita ku gawo lotsatila, yang'anani pa zomwe zili zofunika panthawiyi. Vuto lotsatira ndilobwino kuganizira zolinga zam'mbuyomu ndi zolingazo zikukwaniritsidwa. Njira yotereyi idzakuthandizani kuthetsa zambiri, kupulumutsa mphamvu, kuchita ntchito iliyonse yamtundu uliwonse.

Njira ina yabwino yogonjetsera mantha ndi kukayikira ndikukumbukira nthawi zina za moyo wanu pamene munakwanitsa kukwaniritsa cholinga (kapena zolinga). Zolingalira zabwino zingalimbikitse kukhala ndi chidaliro ndikuthandizira kuyang'ana mkhalidwewo moyenera.

Zizolowezi zoipa

Moyo wonse umamangidwa kuchokera kuzinthu zazing'ono zomwe timachita tsiku ndi tsiku, zomwe ambiri amakhala kale chizoloŵezi. Ngati zaka sizikhoza kumanga moyo molingana ndi zilakolako zawo, mwina tiyenera kuganizira zoyenera kuchita.

Chizolowezichi chimapangidwa chifukwa cha kubwereza mobwerezabwereza kwa zomwezo kwa nthawi yina. Izi ndi chifukwa chakuti ma neurons omwe amagwiritsidwa ntchito nthawi yomweyo amapanga maukonde. Choncho, zochita zambiri zimachitidwa mosavuta, ndipo kuyesera kuchita chinthu chatsopano kumayambitsa mavuto. Chifukwa cha izi m'moyo wonse, sizinthu zokhazokha zomwe zimapangidwa, komanso maganizo ena a dziko lapansi, komanso njira zowonetsera mitundu yosiyanasiyana ya zochitika za kunja. Izi zikutanthauza kuti, malinga ndi zomwe zimachitika mobwerezabwereza, munthuyo amapanga lingaliro lina la dziko lozungulira.

Ngati munthu ali ndi ndondomeko yolakwika pazonse zomwe zikuchitika, ndizowonjezera kuti zokhumba zirizonse zidzatha pomaliza. Kusintha pulogalamuyi kungakhale phindu la kuchotsa maganizo oipa ndi kukula kwa malingaliro abwino. Kuwonjezera pamenepo, ndikofunika kufotokoza zizolowezi zomwe zingakuthandizeni kuti muyandikire kwambiri zomwe mukufuna. Zochitika zina zomwe nthawi zonse zimagwirizana ndi kudzikuza ndi kusintha kwa moyo wawo wonse, zidzasintha mkhalidwe wa dziko kuti ukhale wabwino. Mungayambe pang'ono. Mwachitsanzo, tenga malo owonetsera maola awiri pa TV tsiku lililonse ndikuwerenga mabuku omwe amadziwa bwino, omwe amakulolani kukulitsa chidziwitso chanu kuntchito yanu. Kapena phunzirani chinachake chatsopano chomwe chingathandize kutsegula zachilengedwe.

Palinso njira zosasinthika zosinthira moyo wokhazikika. Mwachitsanzo, kuyang'ana njira zatsopano zogwirira ntchito yomweyi, kusintha ndondomeko ya zochitika za tsiku ndi tsiku, kukhala ndi maganizo oyenera - kukhala munthu amene angathe kuchita zinthu zina ndi manja (mwachitsanzo, kulemba).

Ndemanga

Pali njira zamakono komanso zamakono momwe mungakwaniritsire cholinga. Njirazi ndizosiyana kwambiri, ndipo aliyense amasankha njira zabwino kwambiri payekha. Chofunika kwambiri ndi cholinga chenicheni cha munthu kusintha khalidwe lake ndi kumvetsa mphamvu zake. Ndemanga zambiri pa intaneti zikusonyeza kuti maphunziro ndi mapulogalamu omwe amatha kukwanitsa kukwaniritsa cholingachi akugwiradi ntchito.

Inde, njira zopezera bwino zikusiyana malingana ndi malo omwe ntchitoyo ikukhudzidwa. Pali mfundo zambiri zomwe zingakuthandizeni kuchotsa adani awo opambana ndikukhala olimba. Komabe, njirayi si yoyenera kwa iwo omwe amayesetsa kukwaniritsa cholinga popanda khama.