Kulingalira ndi ... Psychology ya nzeru

Anthu onse mwanjira imodzi kapena ena amaganizirani momwe chisankho chowoneka chikuwonekera. Kulingalira ndikutanthauzira kwa malingaliro a munthu ndi mphamvu yake yoganiza mozama. Kukhoza kwa munthu kumamuthandiza pavuto kapena zovuta zina kuti apange chisankho cholondola. Mfundo yodziwika nthawi zonse ikufika pakuzindikira zapadera, zosiyana. Vuto lirilonse liri ndi yankho lake, kuchokera pazochitika zonse pali kuchoka kwa munthu aliyense.

Musaope ndi kuopa zowonetseratu zomwe simukuzivomereza. Nkhaniyi ili ndi yankho la funso: Kodi munthu angatani kuti azikhala ndi nzeru? Izi zikugwiritsidwa ntchito makamaka kwa omwe amagwiritsidwa ntchito kusanthula zochita zawo ndi maganizo awo. Munthu woganiza, monga lamulo, amafuna mayankho ku mafunso onse mwa iyemwini, komanso amamvetsera zomwe zikuchitika kunja.

Kodi ndi nzeru yanji?

Nthawi zambiri sitingaganize za zomwe zimatilimbikitsa tikasankha izi kapena kuti moyo. Ndipotu, ndizofunikira kuzindikira kuti ndizoyendetsa dziko lanu. Kodi ndi nzeru yanji? Izi ndizomwe popanda chitukuko chotheka. Ndi iye amene amachititsa kusintha kwakukulu ku dziko lonse lapansi ndikuyang'anira chidziwitso cha munthu.

Chigawo ichi chimapanga zofunikira kwambiri podziwa za dziko lozungulira iye ndi iye mwini. Pali lingaliro la kulingalira, lopangidwa ndi Thomas Reed. Udindo wake umachokera pa mfundo za filosofi ya chikhalidwe ndi kusankha kwaumwini. Izi zikutanthauza kuti ndizochita zotani, munthu aliyense amadzipangira yekha, ndipo palibe amene angamuletse.

Kodi anthu nthawi zambiri amamvetsera?

Moyo nthawi zambiri umatiika patsogolo pa kusankha. Aliyense ali ndi zodabwitsa komanso zodabwitsa. Ndiyenera kuchita chiyani ndi chifukwa chiyani ndiyenera kusankha njira inayake? Aliyense amayenera kupeza mayankho payekha. Ngati aliyense padziko lapansi angadzimvere yekha, ndiye kuti padzakhala anthu okondwa kwambiri komanso osawerengeka.

Kukhala wochenjera ndiko kukhalabe woona kwa kusankha kwanu, umunthu wanu. Pali anthu amene amakayikira nthawi zonse chisankho chosankhidwacho. Anthu oterowa akungoyendayenda mofulumira m'moyo kufunafuna moyo wabwino, koma sapeza, chifukwa aliyense amapatsidwa malinga ndi luso lake ndi mphamvu zake. Ndikofunika kuphunzira kumvera mau anu amkati kuti mudziwe chomwe chikuyendetsa dziko lanu tsopano.

Vuto labwino

Muzovuta, anthu onse amatayika ndipo nthawi zambiri sakudziwa momwe angayendetse bwino. Pakhoza kukhala zipsyinjo zamantha, vuto la kusowa mphamvu komanso ngakhale kutaya mtima. Pankhaniyi, muyenera kungoyang'ana ku liwu lanu lamkati. Kulingalira bwino ndikomene kudzakuchititsani kuchoka ku zovuta zosiyanasiyana. Palibe aliyense wa ife amene amabadwa ndi chidziwitso cha zomwe ziyenera kuchitika komanso momwe angachitire. Chirichonse chimabwera ndi chidziwitso. Kudzidalira ndi boma limene liyenera kulimbikitsidwa mwa iweeni.

Kulingalira kungapangitse zotsatirazi mosayembekezereka: nthawi yomwe mumakhala momasuka ndikukonzekera kuti mutenge zochitika zonse. Nthawi zonse kumbukirani kuti mphamvu ili mkati mwanu. Palibe vuto ngati limeneli padziko lapansi lomwe silingathetsere mwa kutembenukira ku mtima wa munthu. Mayankho onse ali mu moyo wanu. Ingoyang'ana apa, ndipo iwe udzadabwa momwe kutsegulira kuli koonekera. Zidzakhala zazikulu komanso zofunikira, koma panthawi yomweyi ziphweka ndi zomveka.

Kodi mungapange bwanji chisankho chofunika pamoyo?

Choyamba, ndikofunikira kudziwa zomwe mumayendera. Aliyense ali ndi zofunikira zake. Chofunika kwambiri kwa wina sichiri chovomerezeka kwa wina. Tchulani zochitika zammbuyo. Ngati munayamba mutha kugonjetsa nkhondoyi musanayambe, mudzakhala otsimikiza kwambiri kuthetsa vuto lomwelo.

Kodi mungayandikire bwanji kumvetsetsa chomwe chiri sitepe yoyenera? Choyamba, dziperekeni nokha kukayika. Musatseke maganizo anu "ku nyumbayi," kuwabisa iwo kwa okondedwa anu. Muyenera kuchotsa malingaliro oipa monga momwe mungathere. Ndipo izi zingathe kupyolera mu kusanthula, kusinkhasinkha ndi kumizidwa mu vuto. Musalole wina kukulepheretsani kuganiza, kumverera, kukhala nokha. Nthawi zambiri anthu amathawa okha, samayang'ana njira zochokeramo, ngakhale kuti sizingakhale zovuta monga momwe zingawonekere poyamba. Gwirizanitsani njira zosiyana zoganizira ndi vuto lanu, ndipo mutha kupeza yankho lokhutiritsa.

Nchifukwa chiyani anthu amapanga zolakwa zambiri?

Nthawi zina mumatha kuona zinthu zosangalatsa: anthu amakhala ndi cholinga chenicheni, koma nthawi iliyonse sangathe kuthana ndi zovuta zomwezo. Zinthu izi zimawathandiza kukhala cholepheretsa kuopseza. Zikuwoneka kuti simungakwanitse kudutsa khoma lino, kupanikizika ndi zosatheka. Ndipotu, vuto lirilonse liri ndi yankho. Nthawi zina zimakhala zofunikira pamene mukufunikira kuyang'ana. Choyamba, ganizirani njira zosiyanasiyana, yesani luso lanu, yesetsani kuti musachepetse zofunikira zanu komanso zoyenera. Mukhoza kupeza zambiri zofunika ngati simukudziwa.

Zolakwitsa mwa iwo okha sizisonyezo za kulephera. Amationetsa kuti sitigwiritse ntchito zinthu zathu kwathunthu. Kawirikawiri, kwenikweni, mphamvu zauzimu ndi zauzimu ndizoposa momwe angaganizire. Iwo samagwiritsa ntchito iwo, iwo samadzikonda okha.

Kodi ndingapeze kuti mphamvu yochuluka?

Chodabwitsa n'chakuti, pamene tikugwiritsira ntchito kwambiri mphamvu zathu, zowonjezereka zowonjezera mwa ife zimapangidwa. Zimakhala zophweka kwambiri kugwetsa manja anu pa vuto loyamba, kukhala okhumudwa mu bizinesiyo ndikuyamba ndikuwerenga zonse zopanda pake. Tengani zofunikira, musayime pamenepo. Ngati mwasunthira kupita ku cholinga, ndiye kuti pang'onopang'ono kuchoka pa zomwe simungakwanitse, zidzakhala zenizeni komanso zotheka. Ndipotu palibe chimene sichingatheke. Chifukwa chabwino chimatitsogolera, chimatsogolera chitukuko chathu. Okhulupilira pankhaniyi ndi ophweka: ali panthawi yoyenera kufuna thandizo kuchokera kwa Wamphamvuyonse. Ngati aliyense adzalandira utsogoleri umene umabwera kwa iye. Sizinsinsi: kuti mukhale osangalala, muyenera kukhala mogwirizana ndi dziko, ndiko kuti, kuganizira malamulo ena. Kulingalira bwino kumakuthandizani kumvetsetsa zovuta, kuti muyang'ane mosiyana.

Mphamvu yoganiza mozama

Musanayambe kuyika mtanda mumasautso ena, musafulumire kudandaula. Zingakhale kuti vuto liripo chifukwa cholephera kuvomereza mkhalidwewo, posafuna kutenga udindo. Musanayambe kuneneza, yesetsani kusintha maganizo anu pa zomwe zinachitika. Musamaganizire nthawi zonse pa zolakwika, yang'anani olakwa ndikuyambitsa mkangano ndi ena.

Kukwanitsa kulingalira bwino ndi khalidwe lofunika lomwe liyenera kuvomerezedwa kuti likhale logwirizana komanso lonse. Chilichonse chomwe chimachitika m'moyo wanu, avomerezani vutoli kuti muyambe kugwira ntchitoyo ndikuyamba kugwiritsira ntchito yankho lake. Musataye mtima. Ndi njira iyi yokha yomwe mungadzimvere nokha mphamvu yowonjezera ndi mphamvu zambiri.

Kodi kulingalira kumagwirizana motani ndi kulingalira kwa kulenga?

Pankhani ya moyo wawo, munthu aliyense amafunikira, mwa njira imodzi, kufunikira kuthana ndi mavuto aakulu. Chotsatira chake, amayenera kutengera zochitika zatsopano kwa iyemwini. Pali kukonzanso kwa makhalidwe, malingaliro atsopano pa moyo akupangidwa. Kuganiza mwachilengedwe ndi gawo lalikulu la chidziwitso, momwe umunthu umawonjezera mwayi wawo. Ali ndi cholinga chachikulu chokwaniritsira cholinga chomwe akufuna. Nthawi zonse, chidaliro choterechi chimalimbikitsidwa ndi nzeru. Chifukwa cha iye, anthu amatha kufotokozera zotsatira zawo, kugwira ntchito zam'mbuyo, kuwona zokhumba zawo. Pambuyo pake, zonse zomwe timapindula ndi zotsatira za kugwira ntchito mwakhama komanso ntchito yeniyeni.

M'malo momaliza

Psychology ya kulingalira ndi chitsanzo cha ubale wa munthu ndi iyemwini. Mmene munthu angamve zokhumba zake, ayende m'njira yoyenera, amalankhula momveka bwino. Chikhalidwe cha munthu chimayesedwa ndi mlingo umene iye akulimbikira ndipo amakhulupirira zokhumba zake.