Kukhala wangwiroPsychology

Zizindikiro za munthu wofooka

Zochitika zamakono ndizokuti amuna ofooka amadziwika kwambiri kuposa okhwima olimba mtima. Azimayi ali ndi njira ziwiri zokha - kuthandizira kalonga wamalonda kukhala maso kapena kukhala wamphamvu.

Momwe mungazindikire munthu wofooka

Msungwana aliyense alota kukomana ndi wokondedwa wamphamvu ndi wokondedwa mu moyo yemwe angamupulumutse ku mavuto ndi nkhawa, osati kupanga mavuto atsopano. Podziwa chizoloŵezi ichi, amuna ofooka adaphunzira kuyesa, ndipo chifukwa chake chowonadi chawo sichikhoza kutseguka pomwepo. Kuti musagwere mumsampha, muyenera kukumbukira zizindikiro zotere za kufooka kwa amuna:

  • Kudzudzula. Izi zikuwonetseredwa ngakhale muzinthu zing'onozing'ono. Mwachitsanzo, mu cafe amatha kuphunzira mndandanda kwa nthawi yayitali, kwa nthawi yayitali kuti asayime kudya kapena kumwa.
  • Kulephera kukambirana. Ngati mukulankhulana ndi mwamuna muyenera kuyang'anitsitsa njira yopumula, muyenera kukhala osamala.
  • Kusakhala ndi zolinga za ntchito. Amuna ofooka nthawi zambiri sagwira ntchito komwe amalipira, koma pali udindo wamtendere komanso wochepa.
  • Kusachedwa kuchedwa. Mwamuna samadziwa momwe angasankhire zinthu mofulumira, osati m'mavuto okhaokha, komanso pazinthu zamasiku onse.
  • Ali ndi zizoloŵezi zoipa. Amuna ambiri omwe ali ndi zofooka amaonetsera ndudu ndi zakumwa zoledzeretsa.
  • Musachedwe kulemba maubwenzi. Malingaliro a dzanja ndi mtima kuchokera kwa munthu wotero angapezeke kokha pambuyo pa zowonjezera zowonjezera zowonjezera.

Zina zosiyana zosiyana

Pokhala ndi chidziwitso china, mungathe kuzindikira kuti pafupi ndi inu munthu wofooka. Zizindikiro ndi izi:

  • Amadziwika ndi nsembe. Mwamuna amayesa kukondweretsa aliyense (kapena sangakane kukwaniritsa zopempha za ena). Kawirikawiri izi zimachitidwa kuvomerezedwa.
  • Iye sakonda kusintha ndi mikangano. Ndipo izi zikugwiranso ntchito kusintha kwa moyo. Munthu wofooka amakonda kukhala mu "malo otonthoza", ngakhale sichidziwika ndi zinthu zabwino kwambiri.
  • Kudzetsa maganizo anu ndi malingaliro anu. Anthu ofooka amaopa kusonyeza maganizo awo. Zonse zosangalatsa ndi zovuta zomwe iwo akufuna kuti azidziwe mwa iwo okha.
  • Amakonda chikhalidwe cha amai. Pogonana ndi amuna, komwe anthu onse opambana ndi olakalaka, anthuwa ndi ovuta. Koma ndi amayiwo amayamba kukhazikitsa ubale wabwino mwamsanga.

Kulemba

Kodi amuna ndi ofooka? Monga mwambo umasonyezera, inde. Komabe, si onse omwe ali ofanana. Titha kusiyanitsa anthu oterewa:

  • Mwana wamayi. Ndizowawa za chikondi cha amayi. Pokhala pansi pa mphamvu ya mkazi wodalirika, sangathe kuchita chimodzimodzi mosiyana. Kuonjezera apo, zimakhala zolepheretsa kumanga banja lawo.
  • Osamasuka. Uyu ndi munthu yemwe sangakwanitse kapena sakufuna kutenga udindo. Kufooka ndi chigoba chomwe chimalola munthu kukhala mu malo otonthoza.
  • Osakayikira. Munthu akhoza kukhala wopambana ndi yogwira ntchito ndi zosangalatsa. Koma pankhani ya amayi, kulimbika mtima ndi khama zimatuluka nthawi zonse.
  • Zosamala. Izi ndi chilengedwe. Mwamuna amamvetsetsa pazochitika zosiyanasiyana. Komabe, izi sizikutanthauza kuti iye ndi "wansangala." Pokhala ndi ubale wodalirika ndi mkazi, munthu akhoza kutsegula m'njira yatsopano.

Nchifukwa chiyani amuna akufooka?

Chirichonse chomwe chinali, munthu amabadwa ndi makhalidwe onse omwe ali nawo, omwe ali ndi chilakolako chogonana. Kuti mukhale munthu wofooka ndi wosapota, m'pofunika kupita kutali, ndikutsogoleredwa ndi zinthu zotsatirazi:

  • Maphunziro. Kawirikawiri, amuna ofooka amakula m'mabanja omwe amayi omwe ali ndi khalidwe lovomerezeka limayendetsa.
  • Mavuto ndi abambo. Ngati papa anali wonyansa komanso wankhanza, mnyamatayo, monga lamulo, safuna kukhala ngati iye. Chifukwa chake, pokhala ndi msinkhu, munthu amakhala osasinthasintha.
  • Kuyanjana ndi abwenzi. Kuyambira ali mwana, akunyodola ndi kusekedwa ndi anzako, pozindikira kuti munthu amapeza masewera ambiri.

Nchifukwa chiyani ambiri ali ofooka?

Amayi ambiri akudandaula kuti amuna akufooka. Koma kwenikweni, izi zili ndi mbiri yake. Nazi zina mwazifukwa zomwe akatswiri a maganizo amaganizira:

  • Nkhondo. Nkhondo Yoyamba ndi Yachiwiri Yadziko Lonse inatenga miyoyo yambiri. Chifukwa chake, chiŵerengero cha amuna chimachepa kufika 20 peresenti. Mwachidziwikire, ana ambiri anasiyidwa popanda makolo oleredwa bwino. Ngakhale kuti nthawi yochuluka yatha, izi zinasiyitsa chizindikiro cha mbadwo uno.
  • Kusintha kupita ku mayiko ogulitsa mafakitale. Poyamba, anyamata kuyambira ubwana ankagwira nawo ntchito yakumunda, kumene adatenga zochitika za abambo kuchokera kwa agogo awo ndi abambo awo. Lero mwambo umenewu watopa kwambiri.
  • Maphunziro ochokera kwa akazi. Aphunzitsi mu sukulu ya kindergarten, aphunzitsi ku sukulu, aphunzitsi apamwamba ndi apamwamba ... Ambiri mwa iwo ndi akazi. Mwachibadwa, anyamata (amuna amtsogolo) adzalandira chitsanzo chawo cha khalidwe.
  • Ukazi. Kulimbana kwakukulu kwa amayi pofuna ufulu wawo kunakhala kovuta kwambiri. Koma sizinthu zokhazokha zomwe zinkakhudzidwa ndi amayi. Anaphunzitsa ana kukhala osiyana ndi makolo awo.

Mmene Mungakhalire Olimba: Malangizo kwa Amuna

Ngati munthu wofooka ndi wamphamvu akukangana pazinthu zina, m'matenda 99% wopambana adzakhala wachiwiri. Choncho, oimira gulu loyambalo nthawi yomweyo ayenera kusintha chinachake mwa iwo okha. Kuti mukhale wolimba, muyenera kumvera zotsatirazi:

  • Sinthani njira yanu ya moyo. Yambani ndalama zosinthira kuchokera kusintha maonekedwe, tsiku ndi tsiku komanso ngakhale zakudya. Makamaka ayenera kulipira kupsinjika maganizo, zomwe zingakuthandizeni kukhala ndi chipiriro.
  • Phunzirani kupanga zosankha zanu. Izi sizikutanthauza kuti simungathe kufunsa aliyense. Koma musayese kusuntha udindo pa zomwe zikuchitika kwa wina.
  • Muzigonjetsa nokha. Kugonjetsa zofooka zanu, mudzakana mosavuta ngakhale otsutsana kwambiri.

Kuchokera pa wimp kuchotsa sitepe imodzi

Kufooka kwa munthu kumafikira ku mbali zonse za moyo wake. Ndicho chifukwa chake anthu oterowo amakhala otayika kwenikweni. Izi zikuwonetseredwa mu zikhalidwe zotsatirazi:

  • Ali ndi kudzimvera chisoni. M'malo molimbana ndi zofooka, mwamuna amayesetsa kufunafuna zifukwa.
  • Nthawi zonse amasonyeza mkaziyo "m'malo mwake". Uwu ndiwo mtundu wa kudzipereka.
  • Kulephera kusamalira ndalama. Mwamuna alibe luso lokonzekera bajeti. Motero, amatha kupitilira zochuluka kuposa zomwe amapeza, ndipo nthawi zonse amakhala "wofiira."
  • Amaona moyo ngati masewera. Ngati simungathe kusewera kwenikweni, munthu amadziwika mu chilengedwe.
  • Iye sakudziwa momwe angagawire ndi zakale. Makamaka, munthu amasunga mosamala ndi zosafunikira.
  • Amatsindika kuopsa kwa matenda awo. Kuzizira pang'ono kapena kupweteka kumutu kumasanduka vuto lenileni kwa mwamuna.

Munthu wofooka - munthu wachiwawa

Munthu wofooka amatha kudziwika osati pokhapokha pamaziko amadziwika, komanso poyerekeza ndi oimira ena ogonana kwambiri. Pogwiritsa ntchito zochitika zoterozo, chimodzimodzi chimagwirizana. Munthu wofooka nthawi zonse amakhala ndi mlandu kwa mkazi. Ndipo mwina sangakhale munthu wina aliyense, koma chithunzi. Izi zikutanthauza kuti kugonana kwabwino.

Kulephera kuntchito? Atseni akazi omwe kulikonse amamatira makoko awo ndi kukwera ntchito za amuna. Kodi mulibe ubale wapamtima? Apanso, zolakwitsa zili pa amayi omwe achita ziphuphu komanso osakhulupirika. Ngakhale munthu atapunthwa kapena kuswa kapu, vinyo adzakhala pa akazi. Ndipo ngati mwamuna wotere ali ndi mwamuna kapena mkazi wake, akhoza kukhala wokhumudwitsa. Salabaki nthawi zambiri amadzimangiriza okha mwa kupondereza wokondedwa wawo m'moyo. Kawirikawiri pali ziwawa.

Kodi pali mwayi wodzisangalatsa?

Ngati munthu wofooka, chochita chiyani pa vuto ili? Kodi pali mwayi wopezera chimwemwe chenicheni? Inde, ngati mupeza mkazi woyenera yemwe ali ndi "amayi". Makhalidwe a makolo ake sawonjezera kwa ana okha. Mkazi wotero amamva chosowa chamkati kuti asamalire aliyense ndi chirichonse. Mwachibadwidwe, kukwiya ndi kumumvera chisoni munthu wofooka sikudzakhala kwa iye kuzunzika, koma kukhala ndi chisangalalo chenicheni ndi mwayi wopeza cholinga cha moyo wake. Chotsatira ndicho mgwirizano wogwirizana ndi wachikondi m'banja.

Ubwana ndi zofooka sizomwezo

Amuna amakhala ochepa kwambiri kuposa amayi. N'zosadabwitsa kuti akunena kuti amakhalabe ana aang'ono kwa nthawi yonse (ngakhale atakalamba kwambiri). Kwa mtundu uwu wa anthu amadziwika ndi zinthu zotsatirazi:

  • Kudzichepetsa ndi manyazi, kusalephera kapena kusafuna kuchita bizinesi yaikulu;
  • Kusokonezeka kapena kusakhoza kufotokoza malingaliro awo (ndipo izi zimawonekera kokha pamalo otchuka, osati mu mabwenzi angapo);
  • Kuthamangira kuchitsiru (khalidwe losayenerera lingathe kutchulidwa pokhapokha mwachinsinsi ndi mu bizinesi);
  • Kulephera kuchita mozama mu ubale ndi amuna kapena akazi (zomwe nthawi zambiri zimakwiyitsa atsikana).

Inde, makanda ali ofooka. Koma ichi si lamulo. Kawirikawiri amuna omwe amakhala ngati ana amatha kukakamiza chifuno chawo kukhala chiwongolero ndikusankha mwanzeru pamene zinthu zimafunikira.

Kutsiliza

Kodi pali tsogolo la munthu wofooka? Njira yoyamba ndiyo kugwirizanitsa tsogolo lanu ndi mkazi yemwe ali ndi chibadwa cha amayi. Izi zidzakhala chikole cha chimwemwe chenicheni, koma chifukwa cha bizinesi yamalonda, sipangakhale funso la kupambana kulikonse. Makolo a banja adzakhala ndi kudandaula kwa wokwatirana ndi kulandira kuchokera kwa iye mlingo woyenera wa chifundo. Ndithudi, wina adzakonza izi ndikukhala ngati "malo otonthoza" komanso chitsimikizo cha kukhazikika. Koma, mwatsoka, anthu ofooka sakhala osangalala nthawi zambiri. Kuchita bwino mwa amayi ndi kukwaniritsa bwino ntchito, nkofunikira kuti azigwira ntchito okha, kuthetsa makhalidwe "achikazi".

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