Kuvina - njira yatsopano ku situdiyo

Mukufuna kuvina? Kusuntha kuti moyo ndi thupi chinayandama mosavuta kuyankha mavuto? Sankhani magule amene ali kumanja kwa inu!

• Belly Dance - Amenewa ndi zachikazi luso kuvina. Iwo anachokera ku nthawi zakale. Pofuna kuphunzira kuvina mu kalembedwe imeneyi, muyenera kudzuka kuya minofu m'mimba, kulimbitsa kumbuyo minofu yanu ndi pulasitiki, kumbukirani pamene zakulera, ndi momwe iye akusunthira - zonse zokambirana izi ndi wofatsa ndi sapeka nkhawa. Kuti zimenezi zitheke, maphunziro m'gulu zinthu za Pilates ndi olimbitsa akazi.

Mu ndondomeko ya maphunziro inadzachitika kusintha zamatsenga: mahomoni amakhala moona chosalimba, moyenera utuluke mphamvu, akwaniritsa mogwirizana kwathunthu kwa thupi ndi moyo. Grace ndi pulasitiki kayendedwe adzakhala noticeable osati m'kalasi, komanso moyo wa tsiku ndi tsiku.

Kuwonjezera kuphunzira chakale mimba kuvina mu kalasi amagwiritsa zinthu za Latin American, ndinkakonda kuvina, kalabu m'madera komanso kalembedwe mafuko - ndi "analinso" mwa maganizo wamkazi mitundu ya madansi, padziko lonse.

• Argentine tango - ndi improvisation, mmodzi mwa anthu omwe sadziwa kuvina pa mapeto. Pa kuvina pali kuwaza mphamvu, tikhoza kunena kuti akamanena za moyo. Kuvina nthawizonse mzake, kudalira pa mlingo chikumbumtima. Tango chinsinsi kwagona kuti mukhoza kuvina alendo enieni. magulu angapo zokwanira azolowere mzake ndi kukhala amodzi kuvina angapo.

Pa maphunziro adzakhala chiwawa osati ndizosowa tango: masitepe, motsatana ndi mabasi magalimoto adzamva m'gulu kuvina zamaganizo maphunziro.

• Pachimake - ndi kavinidwe, cholinga mwachindunji jazi nyimbo. achisoni kwambiri, kuchititsa chisangalalo, mphamvu, ndi zina ngakhale acrobatic gule amene kuvina awiriawiri. Pa kuvina zibwenzi ndi nkhani kusintha.

Kuvina mu jazi nyimbo Lindy siimakupiza, boogie-wugii ndi thanthwe ndi mayina - muyenera kukhala yoyenera thupi maphunziro. Workouts zimamangidwa m'njira kuti kalembedwe uyu akhoza kuphunzira ndi anthu wosaphunzitsidwa. Posankha kalasi pachimake pa phokoso woyamba wa jazi mukufuna kuvina. Mphamvu ya gule acrobatics, kukankha mapazi awo, unwinding kulola thupi kulimba ndi othamanga.

Health ndi Kukongola situdiyo L-zoyenera nthawi zonse amagwiritsa munthu njira iliyonse wophunzira, pali mwayi wokaphunzira m'magulu ang'onoang'ono. The maphunziro a tango Argentine ndi kugwedezeka angathe kumwedwa kwa peyala imodzi. Makalasi imachitika ndi aphunzitsi Yulia Zakharova (choreographer, MMR mafizo luso choreographer, kuvina). Makalasi kuyamba mu magulu onse zidzachitika mu ndondomeko ya kupeza.

Tiyeni adzaphunzitsa inu kuvina!