Soya wolemera ufa: zabwino kapena zoipa?

Soya wolemera ufa ndi lofunika chakudya mankhwala amene anapanga chakudya kapena mbewu. Poyerekeza ndi zina mankhwala tirigu mphero losiyana okhutira mkulu mchere ndi mapuloteni. Ulimi wa soya chakudya ali kusiyana kwa ulimi wa mbewu: chimanga, mpunga, rye. mbewu izi ndi mkulu mafuta okhutira, ndiponso chifukwa processing awo chofunika kukonzekera isanafike.

Akukhulupirira kuti ufa soya wolemera - mankhwala lachokera ku woimira banja legume, koma izo siziri. Ufa, kuwonjezera pa okha wosweka soya nyemba, chakudya ndi mafuta mkate ndi anawonjezera. Asian East mayiko m'chigawo ndi kumwa apamwamba a soya ndi chakudya kuchokera izo.

ndi phindu lotani?

Poyamba, mankhwala imatengedwa mulingo woyenera kudyetsa anthu ndi shuga ndi kutsatira kudya zakudya zopatsa nthanzi, popeza alibe zovuta zilizonse ndipo akhoza m'gulu la zakudya anthu achikulire ndi ana aang'ono ndi menyu wapadera.

Features zikuchokera zimakhudza kusiyana ntchito. Mbewu soya zili ndi 40 peresenti mapuloteni, amino zidulo amene ali ofanana mu zikuchokera mankhwala nyama, pamene ofanana ndi casein mkaka ndi mlingo wa kuloŵerera. Kupanga olekanitsidwa soya mafuta edible, ndi kupanga insulator ndipo ndi oilseed mapuloteni maganizo zotsalira. M'mayiko ambiri, kufalikira lalikulu la soya mkaka ndi mkaka mankhwala.

ufa soya: zikuchokera

Mwa ubwino ndi kupereka mu malo oyamba wolemera mankhwala zikuchokera. Kuwonjezera waukulu kufufuza zinthu kupezeka soya chitsulo, sodium, phosphorous, potaziyamu, ndi ena. Komanso amakopeka ambiri a mavitamini: thiamine, beta-carotene, mavitamini E, PP, A.

Kupanga ufa soya mwapadera linaperekedwa kwa kuteteza kuchuluka pazipita CHIKWANGWANI, mchere ndi mavitameni. Ndipotu, nyemba amayeretsedwa yekha pa envelopu, monga atha kubweretsa kusintha pa yosungirako, ndi kuchititsa kuti kukoma rancid. Mapadi ndi chinthu chofunika zomwe zimalimbikitsa kudziyeretsa thupi, kuchotsa matumbo ku poizoni ndi zoipitsa.

The zakudya zamasamba ndi anthu amene amalamulira thupi lawo, ufa soya wolemera ndi kukhala chida chofunika kwambiri, chifukwa wokhutira mkulu mapuloteni. nyemba izi zimakhudzidwa kubwezeretsedwa kwa kagayidwe yachibadwa mafuta, imbaenda ku kuchepa thupi.

Monga mbali ya mankhwala zakudya ali Vitamini B4, omwe amachepetsa imabwera matenda gallstone.

Kodi muyenera kulabadira

Malinga ndi asayansi, ufa soya muli isoflavones, azitaya padera mu akazi apakati ndi zingasokoneze ubongo kukula kwa mwanayo.

Women of zaka ubereki kusamala mu ntchito ya chakudya anapangidwa kuchokera ufa izi, monga mowa kwambiri kungayambitse matenda kusamba.

Pakuti aliyense kwambiri yogwira chidwi mankhwala soya ndi zinadzala ndi zolephera machitidwe ubereki ndi mantha, matenda m'thupi, mathamangitsidwe wa ukalamba.

Akatswiri a zakudya kulangiza kumamatira kuyeza zonse. Yotero ndi soya chakudya, maphikidwe kuphika amene ali yosiyanasiyana, komabe ayenera kukhala maziko a zakudya.

kupanga

Mu ulimi wa soya chakudya ndi mitundu zitatu zikuluzikulu akuyima lero: wozama mafuta, theka-skimmed ndi untrimmed. inawo amapangidwa mbewu lonse soya. zosinthika sing'anga analandira kuchokera zotsalira opangidwa pambuyo mafuta m'zigawo. Chifukwa defatted ufa soya analandira sprat, maziko ake ndi mankhwala otsalira pambuyo kupanga mafuta yotengedwa. Malinga ndi ochititsa CHIKWANGWANI ndi kupereka mitundu iwiri - woyamba ndi apamwamba.

Non-defatted soya wolemera ufa popanda kutentha mankhwala, amatchedwanso nedezodorirovannoy. Chifukwa, izo zimakhala soya kukoma ndi fungo.

Deodorized ufa amapangidwa kuchokera mbewu, otentha nthunzi zapita pretreatment. Ndi odorless soya, monga mankhwala onunkhira zikuwonongedwa ndi zotsatira za kutentha, kuwonjezera, palibe zofukiza ena ndi kukoma nyemba. Theka-skimmed ndipo amayengapo ufa kokha mu mawonekedwe deodorized.