Kodi kuchita kwa manja n'kakang'ono? malangizo

Kodi kuchita kwa manja n'kakang'ono? funsoli ankakonda kuwafunsa osati madona zobiriwira, komanso akazi ndi kulemera otsika. Mafuta mu mapewa ndi manja kumathandiza chilengedwe chifaniziro cha mkazi abwino. Koma makamaka musakhumudwe chabe ntchito ndi kulowa mu zotsatira m'kanthawi kochepa ankafuna. Chinthu choyamba kulabadira kumwa chakudya.

kudya zakudya zopatsa nthanzi

Popanga zoyenera kuchita kuti manja wowonda, asanthule zakudya wawo. Muzicheza kusintha mbale, m'gulu kapangidwe kake. Kuchepetsa kumwa mayonesi, sauces mafuta, mbatata, yokazinga zakudya.

Musakhale ku menyu ndi ufa Confectionery, maswiti. Cook nyama steamed kapena kukazinga. Popanda kugwiritsa ntchito mafuta owonjezera chakudya chanu osati zokoma, komanso zothandiza kuti mafuta poto. M'malo maswiti zoipa kwambiri mkulu-kalori ndi chokoleti kudya zipatso zambiri atsopano. M'nyengo yozizira, mukhoza kudzadya pa zipatso zouma ndi zipatso.

Sinthanitsani mayonesi ndi sauces awo menyu tsiku, saladi kuvala, kukonzekera amene ntchito otsika-mafuta yogurt ndi zitsamba akanadulidwa. Kodi kumwetsa saladi mwatsopano cholizira mandimu - izo si kwambiri komanso zokoma. Izi chakudya chabwino zachinyengo chingatithandize kusankha zoti kuchita kwa mikono n'kakang'ono.

maphunziro

Kuti dzanja walowa ndi wachisomo ndi wokongola maonekedwe, m'pofunika kuwakakamiza kuti "ntchito". maphunziro woyenera ndi wokhoza kubwerera kwa iwo linazokotedwa tione. Kodi Zochita kwa mikono wowonda, zizichitidwa?

poyamba

Kuyamba, kupanga mphamvu zozungulira mwaulesi. Kuti tichite zimenezi, weramitsani elbows anu, ndipo anapereka burashi kuti mapewa. Musanyamule patsogolo kasinthasintha nkhani zinayi. Ndiye pangani ofanana n'zosiyana kasinthasintha. Basi ayenera kuchita 10-12 kubwereza. Kasinthasintha zimagwiridwa ndi pazipita matalikidwe.

Chitani yachiwiri

Nyamula si katundu dumbbells ndi kuyima ndi nsana wanu molunjika ndi kuŵeramitsa manja pansi. Tsatirani Kulumikizana. Kuti tichite zimenezi, kukatenga manja awiri basi ndi weighting kuchokera pamwamba kuti mapewa. Kuukitsa dumbbells ayenera kwambiri kudya, kufika pamwamba pa kupuma kwa kanthawi, ndiye pang'onopang'ono kuchepetsa iwo pansi.

Chitani lachitatu

No dumbbells? Musachite mantha! Zochita kwa manja n'kakang'ono angathe kuchitidwa popanda zolemera. Great njira ya yapamwamba adzakankha. Inu mukhoza kuwachitira pansi. Kuti tichite zimenezi, kugona pansi, kuika wopindidwa pa chigongono dzanja pafupi pachifuwa. Tsatirani akuluakulu mwachindunji thunthu ntchito dzanja mphamvu mmwamba. Masokosi ayenera kuima pansi, mafupa a chiuno sanaukitsidwe osati adatchithisira, atagwira matako mu mzere ndi m'chiuno mwako ndi kumbuyo. Kupuma pamwamba, idzagwa pansi. Kosavuta njira yothetsera nkhani ya zoyenera kuchita kuti manja wowonda, adzakankha ku benchi otsika kapena chopondapo.

A kuphatikiza zakudya zoyenerera, komanso zokambirana kwa manja kwenikweni kuwapanga iwo wachisomo ndi wokongola!