Zosaneneka Sindi Uitmarsh ndi kulimbitsa thupi lake

Mkazi aliyense kamodzi pa moyo wanga kuganizira za kukhalapo kwa masentimita owonjezera pa m'chiuno ndi m'chiuno. Kalanga ine, masiku ano n'zovuta kwambiri ndi moyo wathanzi. Zonse nkhawa ndi zakudya zosiyanasiyana kudya, mtengo koma zoipa zimene angathe kukonzekera msanga, zosasangalatsa zotsatira kwambiri pa mawonekedwe ndi boma lake lonse.

Ubwino kunyumba workouts

Mwatsoka, aliyense ali ndi mphamvu ndalama ndi mwayi nawo pa mtengo malo olimba ndi kulipira aphunzitsi munthu. Anthu amacheza nthawi kuntchito ndi kubwera kunyumba, salinso mofulumira kupita kwinakwake. Iwo kusinthasintha mfundo yamakono ya moyo, mphunzitsi wotchuka Sindi Uitmarsh anali pulogalamu wolemba "Health kwa mphindi 10" kuthandiza akazi amakono mosavuta kusamalira chikhalidwe chanu chithunzi.

Ambiri pa ganizo la zimene ayenera chinkhoswe kwa ola limodzi, izo zimakhala zoipa. Izo Sizotheka kukakamiza ndekha ngakhale anayamba kuchita.

Maganizo Sindi Uitmarsh ayambe kuphunzitsidwa mosavuta kwambiri, iwo chidwi ngakhale nthumwi kwambiri waulesi anthu, pakuti uliwonse mini-maphunziro mbali munthu wa thupi mphindi 10 zokha. pulogalamu Author ndi wodzala ndi Zochita yabwino kwambiri yekha. Musaphwanye ipyole wowawa maola lonse la zinthu kuyezetsa, kuphatikizapo maphunziro zokwanira gawo la thupi limene mukufuna ntchito.

Sindi Uitmarsh

Iye ndi nyenyezi woona wa makampani American wa olimba komanso kudya chakudya chabwino. Sindi Uitmarsh wotchuka ndi Mwachitsanzo amathandiza anthu kuti iyende kwambiri komanso kugonjetsa yekha.

Iwo wakhala weniweni olimba mphunzitsi kwa anthu padziko lonse. Ngati wolemba mabuku awiri olimba ndi Cookbook wina, iye nayenso anayamba mwini komanso zothandiza kulimbitsa thupi ake kuti anamasulidwa mu DVD-kukula.

Sindi Uitmarsh, "Kukongola ndi mkati mphindi 10 '

Kugwiritsa zolimbitsa thupi zovuta zikuphatikizapo zigawo zisanu ndi chimodzi, aliyense amene kumatenga mphindi 10. Chigawo chilichonse tikunena yeniyeni minofu gulu ndi kumaphatikizapo anatambasula. Optionally, mukhoza kusankha aliyense mwa zigawo, ndi kuyamba zamatsenga.

Mwachitsanzo, ngati sasamala za matako anu ndi pamimba, mukhoza kusankha Ndime 2 ndi kuthera pa maphunziro awo mphindi 20 zokha. Kenako kuwonjezera nkhani mumaikonda.

Choncho zovuta zikuphatikizapo:

1. Zochita m'chiuno. akonzedwa Izi zokambirana adzathandiza kugonana chilungamo ntchito gawo ambiri mabvuto a thupi. Pamene nthawi zonse, kusintha sadzakhala yaitali kubwera.
2. Zochita pa matako a. Mkazi aliyense kulota motsimikiza ndi taut bulu. Izi zingatheke ngati yomwe lonse mphindi 10 patsiku.
3. Zochita pa phazi. miyendo wochepa ndi ulemu wa mkazi aliyense. Ngati muli osokonezeka ndi mkhalidwe wa mapazi anu, ndiye amaika zokambirana kwa inu.
4. Lezani manja anu. M'sitolo gantelkami, mphasa ndi zina zotero. Zochita othandiza pa manja anu sadzalola inu Imanyansidwa.
5. Anatambasula. Kodi mukufuna kukhala wololera ndiponso momasuka? Ndiye mphindi 10 kwa inu.
6. M'mimba Zochita. Lathyathyathya m'mimba, mavu m'chiuno cubes. Zonsezi chingapezeke mu nthawi yaifupi

Inu mukhoza kulipira mphindi 10 zokha patsiku ndi zochuluka chimwemwe ntchito. Izi ndi pulogalamu yotchuka kwambiri ya maphunziro ndi Sindi Uitmarsh. "Kukongola ndi mphindi khumi" adzakhala yojambula weniweni polimbana ndi kulemera owonjezera.

Maganizo Program purchasers

ntchito Sindi Uitmarsh wolemba zimene mayankho amakakamizidwa kukhulupirira mphamvu ya pulogalamu, ali yaitali amayenda pa Intaneti. Ntchito za akazi ndi mayi wamng'ono tiribe nthawi kuti akambirane zotsatira zabwino pambuyo workouts zonse kuti musatenge nthawi mosayembekezera pomwe. Kudziŵika kuti kuyambira mphindi 10 sitingaleke ndi kudutsa njira yonse mosavuta kwambiri. Tikumbukenso kuti maganizo zovuta anazindikira mosavuta kuposa zina zolimbitsa thupi chi chophimba olimba mphunzitsi. Ndipotu, n'zosavuta kulipira Mphindi 10 okha nthawi thupi lanu. Ndipo akufuna kupereka chithunzi ake chipangizo anzeru maonekedwe kwambiri. Komanso kuphunzitsa ogula zovuta amanena kuti miyezi yochepa chabe unabweretsa thupi lake ndi kuonda owonjezera.

Sindi Uitmarsh Trust pulogalamu "Kukongola kwa mphindi 10," ndipo patatha miyezi yochepa simungathe kuzindikira thupi lanu.