Malo amodzi zolimbitsa "thabwa" malamulo ndi yofanana

Cholinga cha maphunziro ena alionse mu olimba ndi kuphunzira magulu osiyana minofu kudzera maganizo awo, kumene kumachitika m'njira ziwiri: malo amodzi ndi zazikulu. Mmodzi wa maphunziro njira ambiri ndi Poyamba "thabwa". Limatchedwanso chilengedwe, mwachitsanzo. A. Mu kuphedwa kwake kumaphatikizapo minofu ya thupi, koma makamaka ogwira maphunziro atolankhani ndi phewa lamba. The Pilates kulimbitsa thupi ndi lofala pamaziko a kuchita izi.

Njirayi imatchedwa malo amodzi chifukwa pamene anali akuthamanga thupi pa zina, pali kokha minofu kupsyinjika, mosiyana ndi maphunziro zazikulu pamene kusintha kutalika kwake. Ntchito zolimbitsa thupi mu statics ndi chidwi ndalama nthawi. Koma khalidwe la maphunziro si kuwawa. Mwachitsanzo, ntchito "bala" kwa mphindi zingapo, munthu amalandira kupsyinjika kwambiri pa minofu. Choncho, kanthawi amatha asatope pambuyo maphunziro zonse mphamvu.

Dzina la kalasi amachokera English ndi thabwa ( "bala"). Ntchito za mtundu uwu zochokera pachithandara zofunika ndi thandizo pa mkono wonse wakumanja ndi zala. Pankhaniyi, mmbuyo ndi mutu pamwamba pa mutu ndi mapazi ndi zidendene ndipamene mzere woongoka, zowoneka kukumbutsa bala (choncho dzina). manja ali ndichotse kuti mbali pakati pa dzanja ndi forearm madigiri 90.

Mmalo awa, kutulutsa pamimba limachokera ndi minofu yomangika ya matako a. Choncho muyenera chotani ngati n'zotheka, osati angoti wanga. Pakuti kalasi yoyamba masekondi 10 okha chachiwiri - .. 20, ndi zina zotero, pang'onopang'ono kuwonjezera nthawi ya mphindi 1-2 kapena kuposa. Chinthu chachikulu ndi kutsatira zinthu zonse za njira yolondola zochita, kukhalabe m'thupi mzere mwangwiro mosabisa, palibe kuchimwa pansi pa ntchafu kapena matako m'mwamba. Pankhaniyi, zotsatira zidzasintha analandira ngakhale tingachipeze powerenga zolimbitsa "thabwa". Mayankho muyese nokha kutsimikizira kuti zotsatira kumaoneka kale mu sabata yachiwiri makalasi zonse. Yambani ndi kuchita masewera olimbitsa thupi konzekera zabwino ndi zofunika kuti amalize Tambasula.

Chitani "mipiringidzo" ntchito anasonyeza palokha kapena ngati mbali yomaliza ya zovuta zilizonse pa minofu m'mimba. Mbali yoyamba maphunziro akhoza kuchitika tsiku lililonse chifukwa Sidzitengera nthawi zambiri, koma zokwanira kukhala 3 pa sabata. Kupatula kaimidwe muyezo thupi "bala" ali yofanana ambiri. Mwachitsanzo, mu tingachipeze powerenga potsimikizira-anathandiza pa mkono akhoza imodzi kwezani dzanja popenyana ndi mwendo ndi kugwira udindo uwu kwa nthawi yaitali athe mphamvu. Kuchita angapo njira ndi kusintha kwa manja ndi mapazi. Pankhaniyi, ophunzitsidwa bwino minofu m'mimba, kutenga wakewo kwambiri. Ngati lamba chakale ndi zovuta, mukhoza wosalira ntchito atalanda malo kuyambira pachithandara ndi thandizo pa mkono wonse wakumanja ndi mawondo (m'malo masokosi), kapena pa woimbayo ndi mawondo. Kuti zosiyanasiyana womberani, mungathe kugwiritsa ntchito fitball kapena weighting kwa wakewo kwambiri.