Kuchiritsa dongosolo "Diso chitsitsimutso": ndemanga mfundo

Si kale anatuluka mu atolankhani ndi Internet wodzazidwa Chitibeta mchitidwe umene umatchedwa "Diso chitsitsimutso." Malinga ndi wolemba, 5 Zochita zomwe zinalembedwa m'buku la zachipatala osati wa masewera olimbitsa thupi ndi amachiritsa mphamvu ntchito. Komanso, "Diso" ali ndi zotsatira rejuvenating thupi lonse, atachotsa mavuto ndi dongosolo la minofu ndi mafupa. N'chifukwa chake mu m'badwo uno wa ntchito amangokhala, nyamakazi arthrosis, ambiri ayamba kuchita "Diso la chitsitsimutso." Ndemanga za njira imeneyi maukonde makamaka zabwino, koma prosotorah Internet pali ochepa ndemanga negative. Tiyeni tikambirane ubwino ndi kuipa kwa njira.

Timayamba ochita dongosolo la "Diso la chitsitsimutso cha" ndemanga amakonda kudzazidwa ndi chimwemwe ndi chimwemwe. Kutsatilidwa ndi zinachitikira kwambiri - chete komanso kuwapatsa popanda alimbikitsa wolimba. Zimenezi n'zomveka ndi masoka, ndipo amakambirana ochita dongosolo limeneli kwa nthawi yaitali, ali kwambiri. dongosolo limeneli ndi liti? Choyamba, tisaiwale kuti dzina "Diso la Kubadwa Kwatsopano" - cholakwika, ndi anangotchula wa pachiyambi - ". Diso chitsitsimutso" kalata 1 yekha, ndipo chotero kusiyana. Choncho, dongosolo zikuphatikizapo Zochita 5 ofanana kwambiri mchitidwe yogis, koma pano kukonda kwambiri otaya kupuma ndi mphamvu. Pofotokoza "Diso la chitsitsimutso cha" ndemanga amavomereza kuti vuto lalikulu ndi ulesi anthu, chifukwa n'zovuta amasonyeza mphamvu ndi chiyani 21 kubwereza aliyense wa Zochita 5, komanso kawiri pa tsiku.

Komabe, aliyense okha mukhoza kusankha kaya kutsata "Diso la chitsitsimutso cha" ndemanga chifukwa index aliyense payekha. Pakuti umboni, tiyeni tione Zochita izi 5 amene momvetsa amatikumbutsa ACCA anati yoga. Sypyatsya ndemanga zoipa amene anapereka, ndi chifukwa, anamva dontho obscheenergeticheskogo msinkhu ndi kubwerera mavuto ndi dongosolo la minofu ndi mafupa. Koma, mosamalitsa kulankhula, izi ndi masoka monga "Diso la chitsitsimutso" - olimbitsa. Ziribe kanthu momwe inu icho, akamanena sasintha.

1. Ndipotu, ntchito yonseyi ndi kasinthasintha padziko nguli. Mwasayansi kulankhula, ndi mphunzitsi vestibular zida. Kuyambira mfundo esoteric maganizo, choncho palibe harmonization ya kumanja chimanjamanja ndi wamanzere energovihrey. ntchito Izi zimachitika ngati mchitidwe osiyana dervishes amene Wawomba mpaka kutopa kotheratu. Apa ndi malangizo ofunika - kutsogolo.

2. Kunama pa nsana wanu, kutulutsa, tilimbikire chibwano chanu m'chifuwa chanu ndi Ndiye kwezani miyendo molunjika mmwamba. Pa chikweza - mpweya. Kusiya miyendo, kutulutsa.

3. atagwada osati kutseka ntchafu yake, anaika manja ake m'munsi kumbuyo. Kutulutsa ndi arching kumbuyo, kutenga mpweya kwambiri. Kubwerera ku malo poyambira - kutulutsa.

4. Khala pansi, kutambasula miyendo, manja kuika m'chiuno ndi kusunga zala zanu akukumana patsogolo, chibwano wake unkagunda pamtima. Exhales, pamene wina akapuma kukweza thupi kotero kuti thupi likufanana ndi pansi, mutu wake kuponyedwa kumbuyo. Pa nthawi zochotsa - kutulutsa, kubwerera ku poyambira malo - mpweya.

5. Kuyambira malo - "atagona ufa ndi," ndiko kuti, thupi amadalira yekha pa ziyangoyango a mapazi ndi zala. Exhales. Kenaka yikani thupi kuti apange kansalu ndi miyendo, msana ndi pansi. Kubwerera ku malo poyambira, kutulutsa.