Phunzitsani Mphindi 30: kodi wokhulupirira kuchita pa masewero olimbitsa thupi kuti?

Kodi inu munayamba mwaganizapo kuti pamene mubwera ku masewero olimbitsa thupi, pakati pa zochangamutsa pachiyambi ndi kumapeto kwa mbendera ndi unachitikira ola limodzi, mwina kwambiri. Ndipo ngati tinyalanyaza nthawi kusintha zovala, bafa ndi kubweretsa ndekha kwa masiku m'tsogolo. Ngakhale ngati mumakonda kuchita masewera olimbitsa thupi, palibe zodabwitsa mu chakuti kawirikawiri muyamba kudziikira kumbuyo, kuti nthawi unkatha ya masewero olimbitsa mu ndandanda yanu. Komabe, siziyenera kukhala!

Kaya inu mukuchita masewera panyumba, masewero olimbitsa thupi kapena penapake, ndi kulimbitsa thupi wabwino satenga maola ochepa. Ngati mulibe nthawi yokwanira kumulaishila masewero olimbitsa mu tsiku chizolowezi wanu otanganidwa, aliyense mwa njira zotsatirazi adzalola inu kukhala masewero olimbitsa thupi si oposa theka la ola. Tsopano mukhoza kusamalira thanzi lawo, ngakhale mu tsiku ambiri ovuta.

Ntchito mofulumira ndi thumba la mchenga

Aliyense ntchito kuti amalola kuti kusuntha mwakhama ndi thukuta zabwino, kaya izo zifika anati yoga, akuthamanga kapena maphunziro mphamvu. Onani kuti mphamvu maphunziro adzalola kuti iyende bwino m'madera ena, ngakhale kuthamanga, monga miyendo chanu chidzalimba kwambiri ndipo yayitali ndi chidaliro kunyamula inu pamene akuthamanga. Mmodzi wa mitundu chidwi kwambiri maphunziro mphamvu - ndi dongosolo zazikulu kukaniza variable. Mwachidule, ndi kugwiritsa ntchito mapepala mchenga zosiyanasiyana za maphunziro mphamvu. Ngati mukufuna, maukonde angapezeke yochepa maphunziro kwa mphunzitsi mbiri yabwino Annmarie Likatez, amene ali abwino kwa othamanga, komanso ena aliwonse ntchito thupi okonda. Iye anati: "Njira imodzi yabwino kwambiri kwenikweni ntchito minofu yanu ndipo tichotse vutoli aliyense - izo wokhulupirira kumbali imodzi. Mtundu zolimbitsa thupi kumakuthandizani kusintha liwiro ndi kupirira, monganso pamafunika dongosolo wanu neuromuscular zambiri pankhani wokhazikika. " Iye anafotokozanso kuti mtundu uwu wa masewera olimbitsa thupi ndi abwino kwa kupewa ngozi pa maphunziro, komanso chitukuko cha kupirira.

Lezani manja anu

Anthu ambiri amakonda kugwira ntchito manja ake ochitira masewera a. Minofu manja ake zimakhala yoyamba imene muona kusintha kwambiri. Kodi tinganene kuti akuyang'ana Minofu imeneyi ndi zabwino kwambiri.

Mwamwayi, pali mapulogalamu kuti amakulolani ntchito minofu dzanja kwa nthawi yochepa, mwachitsanzo, kwa mphindi makumi awiri. Ndipo pamene Zochita izi zimathandiza kwambiri, adzakudziwitsani kwenikweni kumva mphamvu mu manja ake pambuyo kulimbitsa thupi ndi.

gule

Palibe kukayika kuti kuvina - ndi kachitidwe kakakulu ka thupi. Ngati inu munayamba anagona mu kalabu, inu mukudziwa kuti patapita maola angapo kuvina yogwira inu zophimbidwa mu thukuta. Komabe, anthu ambiri zoti zokwanira kuvina pagulu, kotero ngati usiku iwo pafupifupi sizidzachitika. Koma nanu - ndi cardio lalikulu, ngati muli ntchito kunyumba, osati mu masewero olimbitsa thupi, mungathe kuyesa kuvina.

Zochita Mangani

Kodi mukukumbukira nthawi yotsiriza kudumpha chingwe? Zikuoneka kuti nthawi yotsiriza mudapitako, mofanana ndi anthu ambiri mu maphunziro thupi kusukulu. Komabe, likukhalira kuti akulumphalumpha chingwe - chida chachikulu kwa kulimbitsa thupi wathunthu. A mwayi wa chingwe n'chakuti monga njinga: ngati mungathe kulumpha pa izo, sanayambe tayiwala mmene, ndipo nthawi yomweyo athe ntchito kayendedwe, ngakhale patapita zaka zambiri. Pakukhala ndi chingwe akulumphalumpha, inu mumatenga cardio wabwino, bwino kagayidwe anu ndipo akhoza kumva ngati mwana kachiwiri. Komanso, chingwe n'zosavuta kuti agwirizane mu thumba iliyonse, kotero inu mukhoza kutenga ndi iwe mu ulendo bizinesi kapena kupita ku nthawi zonse kukhala mawonekedwe awo.

Ntchito pa minofu m'mimba

Ngakhale ndithudi tikhoza kunena kuti munthu aliyense amafuna kukhala atolankhani wangwiro mwa chaka, m'chaka ndi chilimwe, anthu ambiri ntchito, kuyang'ana mantha mu gombe chovala.

Anthu ena akukumbukirabe kutchuka kwa Maphunziro kanema "Press 8 Mphindi", ndipo ndinu mmodzi wa confirmations ambiri chakuti safuna nthawi zambiri zotsatira. Mungapeze zambiri mapulogalamu wamfupi kusiyana maminiti khumi, kuti adzakhala ndi mavuto okwanira pa minofu m'mimba wanu.

Zochita pa matako popanda zida zina

Pankhani mmunsi mwa thupi lanu, muyenera kukumbukira kuti palibe kufunika simulators wapadera ndi kulemera chachikulu kutenga matako ake. Komanso, inu mukhoza amathera kulimbitsa thupi ulesi kunyumba, pogwiritsa ntchito thupi lanu. Mu ukonde mudzapeza zosiyanasiyana Maphunziro kanema anaikira othamanga a misinkhu yonse, kuphatikizapo oyamba.

Nawo nyimbo mumaikonda

Ngati mukufuna kulimbitsa thupi kwabwino kuti kwenikweni kulenga anu, ndiye muyenera khutu ku pulogalamu ya Fitness Marshall. Caleb Marshall, mlengi wa pulogalamuyi, kusiyana ndi kuvina kulimbitsa thupi nyimbo kumenya otchuka. Ngakhale nthawi ya kulimbitsa thupi wolingana ndi kutalika nyimbo, inu mukhoza kulenga playlist nyimbo imene mumaikonda kupeza cardio zonse kutalika ankafuna.

Ngati simungathe kuti agwirizane mayendedwe a maphunziro, musadandaule, monga Caleb aliyense nyimbo amapereka milingo yosiyanasiyana ya mavuto.

Musaiwale za anati yoga

Nthawi zambiri anthu amanena kuti ali ndi mantha kupita ku makalasi a Yoga, chifukwa iwo okayikitsa zofanana ndi zimenezi pamaso pa gulu lalikulu la anthu ena. Komabe, muyenera osadandaula, ndipo mukhoza bwinobwino kupita kusukulu chifukwa palibe adzamvetsera kwa inu - aliyense adzakhala otanganidwa ndi Zochita zawo. Kumene, ngati mukufuna, mukhoza nthawi kuyamba kuchita anati yoga kunyumba, monga mchitidwe umenewu sudzakhala ndi chosiyana kuchokera pazimene adzachita pakati pa anati yoga.

Mbali imodzi yabwino anati yoga ndi n'koyenera kuti matupi onse, akalumikidzidwa, kukula kwake komanso physiques. Mu ukonde mungapeze zambiri Maphunziro video, amene cholinga chawo. Ena anapangidwa kuti othamanga, winayo - pa njinga komanso anthu ena - amene akufuna kuonda. Mungapezeponso Zochita amene ndikungofuna kumasuka pambuyo ntchito yotopetsa, ndi zina zambiri.

No more zifukwa!

Ngakhale kuti palibe chikaiko chakuti safuna zosatha nthawi yopuma maphunziro quality, nthawi zina mukhoza kuona pang'ono nthawi free, amene angagwiritsidwe ntchito, motero. Monga tanena kale, onse mungachite izi zimafunikira kuti palibe kuposa mphindi makumi atatu kuti akapereke, kotero inu opanda mavuto akhoza kugwiritsa ntchito nthawi ufulu kunja kuchita mphindi khumi zolimbitsa pa minofu m'mimba, kuvina pang'ono kapena kusankha nyimbo imodzi kapena ziwiri ku polojekiti The Fitness Marshall. Ziribe kanthu zimene mungasankhe, tikhoza kunena motsimikiza kuti Ndikumva chisoni chakuti nthawi yokwanira kuti uchite, zilibe ntchito panonso.