Zochita kwa m'chiuno: cellulite ndi sagging - kumenya nkhondo!

moyo wathu, mosakayika anakonza amakhalidwe kuponderezedwa. Wina ali kumasuka kwa masiku angapo, kudzilola kugona pang'ono yaitali kuposa masiku, kapena kukhala pa mpukutu wa kuposa kale analola, monga thupi limayamba azikuuzani malamulo awo okha. Ndi zodabwitsa bwanji mofulumira iwo amayamba kukhala aulesi atachuluka Zhirkov. Aliyense kilogalamu ya kulemera kwa owonjezera nthawi zonse chimaoneka pa ntchafu, ndi khungu amakhala flabby ndi lotayirira, wokonda cellulite.

Ndicho chifukwa chake ndi chofunika kusankha Zochita kuti ngati iwo sangathe kulimbana ndi mavuto onse, ndiye osachepera, adzachotsedwa miyendo kulemera owonjezera ndi kubwerera kukongola kwake kwakale ndi chomasuka gait. Komanso, kokoka ochiza ntchafu pamodzi ndi ntchito zonse, nezi kawirikawiri kapena, osachepera, kokoka m'mawa, akhoza kuchotsa kulemera muyeso, komanso matenda a magazi ndi ntchito minofu mu dongosolo minofu ndi mafupa, kusintha kagayidwe ndi mpweya zimakhala ndi, kulimbikitsa dongosolo kupuma.

Kuti bwinobwino kuthana ndi vuto la cellulite ndi limp minofu mulibe kupita kumalo ochitira masewera a. Zambiri Zochita kwa m'chiuno, munthu aliyense akhoza kuchita kunyumba - pokhapokha, ndithudi, athe kuonetsetsa kuti ntchito imeneyi pang'ono nthawi yanu wapatali ndipo musati kudzikakamiza kuti atenge tchuti.

Chitani №1: kuyambira malo - pa zolimba, lathyathyathya pamwamba atagona pa misana yawo. Manja muyenera kubisa pansi matako kapena kutaya kumbuyo kwake. Action - miyendo compress ndi kugwirana pamodzi, pang'onopang'ono tukulani, popanda thupi lake kuchokera pansi. Pamwamba pa miyendo tikusowa mitundu angapo kupasuka ndi kuchepetsa kachiwiri, kuyesera kuponya. Onetsetsani kubwereza gululi akhale nthawi 8-10, ngakhale mulibe mphamvu, chifukwa kuchita masewera olimbitsa thupi ili kwa ntchafu ndi matako sitingalephere kukambapo.

Chitani №2: kuyambira malo - mapazi anaika phewa-m'lifupi padera, manja - ndodo bwino. Action - atanyamula ndodo m'manja mwake wotambasula pamaso pake pa mlingo pachifuwa, muyenera kukweza mwendo lako lamanzere wopindidwa pa bondo ndi pang'onopang'ono kumutenga iye abwerere. Kenako muyenera m'mbuyo basi "pa zala zako" ya phazi lolondola ndi kukhala masekondi 5-7. Patapita nthawi ino, inu mukhoza kubwerera ku malo poyambira, ndiye kubwereza mpheto yemweyo, kusintha miyendo. Ngati ambiri ofanana Zochita kwa m'chiuno, ayenera kubwereza bola ngati mphamvu zokwanira, koma palibe nthawi zosakwana 10 lililonse mwendo.

Chitani №3: kuyambira malo - atagwada lathyathyathya pamwamba (pansi), kuwongola miyendo ndi adatchithisira "pa matabwa" ndi manja ake. Action - kukhala pansi kudzanja lamanja la siteji, kukana nthawi yomweyo thupi lonse zosiyana, ndipo dzanja kukoka patsogolo. Ndiye - lomwelo, kokha m'njira ina. Muyenera Chitani chilichonse chitsogozo cha nthawi 9-10, ngakhale mu magawo oyambirira a maphunziro zingakhale zovuta kwambiri.

Chitani №4: kuyambira malo - kumanzere, kunama mutu wake ukupumula kulimbana ndi wopindidwa mkono pa chigongono. Onetsetsani kuti onetsetsani kuti miyendo anali molunjika, ndipo thupi Kodi sasiya pa kayendedwe patsogolo kapena chammbuyo. Action - pang'onopang'ono kulera mkulu ngati n'kotheka molunjika mwendo, kulibweretsa malo ake apachiyambi. Bwerezani nthawi 15-16, ndiyeno nkutembenuka ndi kuchita chimodzimodzi ndi phazi la kumanzere. Chotero Zochita kwa m'chiuno zingaoneke ophweka mokwanira, koma patapita kanthawi awo kukhazikitsa akhoza kumva kutopa kwambiri, monga pambuyo nkhawa kwambiri.

Chitani №5: kuyambira malo - mapazi anaika phewa-m'lifupi padera, mikono anawonjezera pamaso pake. Action - lunge kuti phazi lake lamanzere, atakhala akuya izo, onetsetsani kuti igwire bwino, molunjika thupi manja ndi boma koyamba. Kukonza malo, n'zotheka kutuluka pang'onopang'ono, pang'onopang'ono kusamukira kuukira phazi lolondola. Pofuna kuwonetsetsa kuti Zochita zimenezi kwa ntchafu (kayendedwe chomwecho, koma kuukira zimagwiridwa alternately pa lamanja kapena lamanzere phazi kutsogolo), muyenera kubwereza nthawi 9-10 pa lililonse mwendo.