Nyumba yabwino kulimbitsa thupi mu Krasnodar. Reviews wosuta

Kupanda ungwiro maonekedwe ake a kugonana chilungamo kukonza mu salons kukongola. Anti-cellulite kutikita, kutema mphini, LPG-zofikisa ndi opangidwa thupi kuthandiza kuchotsa peel lalanje ndi masentimita angapo mu Volume.

Pakati pa anthu, ndondomeko amenewa si mu ankafuna, kotero njira yokhayo mukhale mawonekedwe - ndi masewera. Zimenezi ndi zoona makamaka kwa anthu a m'madera kum'mwera kwa Russia, kumene yokonzekera gombe nyengo ambiri, sayenera lidzatha. Pachifukwa ichi, chitani Krasnodar zipinda ndi "woopsa" maina wamwamuna. "Ikirani", "Hero", "Sparta" - awa ndi zipinda zina zambiri amawerenga ndemanga yathu.

Kodi kusankha

Kotero inu anaganiza kugula muzimvetsera masewero olimbitsa lapansi. Lero, mzinda uliwonse yaikulu nambala yaikulu zibonga. nsonga wathu zingakuthandizeni kusankha bwino:

1. Location. Samalani zipinda kuti ali pafupi ndi nyumba. Izi musadandaule kuti pambuyo yotopetsa kulimbitsa thupi iwe uyenera kutaya ola panjira kunyumba.
2. Reviews. Sikuti kukhulupirira malonda namuyesa. Muzicheza ndi anzake ndiponso anzawo yaing'ono kafukufuku - mwina wina kale kuchita nawo masewera osiyanasiyana, ndipo amakondwera kwambiri ndi chibonga (mphunzitsi) kapena M'malo mwake, ali zinachitikira negative.
3. Kufufuza. Akuluakulu a gyms kwambiri okondwa kutenga malo. Onani pamaso pa zipinda kuvala ndi lockers, yamvumbi, dongosolo mpweya wabwino, komanso ukhondo wa chipinda ndi chikhalidwe cha zida masewera. usiku (nthawi imene) adzakhala msonkhano makamaka zothandiza, chifukwa ndi ntchito, anthu ambiri kuphunzitsa.

Kapena wopanda mphunzitsi?

nkhani yofunikayi osati zimakhudza kuchuluka kwa ndalama zimene zimagwiritsidwa, komanso khalidwe la maphunziro anu. Pafupifupi onse kuchita Krasnodar maholo ali mu mkhalidwe wa aphunzitsi munthu kukuthandizani kukwaniritsa chimene mukufuna.

Tsopano mungapeze nambala yaikulu malangizo ndi mavidiyo mwatsatanetsatane dongosolo la maphunziro, katundu zofunika ndiponso zinthu zina. atsopano ambiri yodziwa nsonga, kukana ntchito akatswiri potero kuvumbula okha ku ngozi.

Nzosadabwitsa akatswiri amenewa nawo motsogoleredwa ndi akuthandizeni. Inde, ndi ofunika ndalamazo koma inu munawaika iwo okha, osati kutaya mu mphepo. Ntchito ya mlangizi zikuphatikizapo:

- zojambula mapulogalamu maphunziro ndipo anayamba kusintha;

- kulamulira zolimbitsa thupi;

- thandizo abwino.

Mu kalembedwe "sukulu yakale"

Mlungu okhala mzinda lero N'zovuta kulingalira popanda masewera. Pilates, kuvina zida olimba, sitepe othamangitsa, anati yoga ndi zina - awa zinthu kulola ife kuti abuluke kugonthetsa ndi kuthera nthawi thupi lake.

Zibonga kutsegula pa khwerero liri, koma kusankha yoyenera si yapafupi. Nthawi zina zofunikira masewera anapita kunja chidwi Mwachitsanzo, atsikana kupita kusonyeza kapena ndi chiyembekezo kukakumana ndi munthu wa maloto. Akatswiri Musiyeni chidwi kwambiri, ndipo ambiri kusankha chotsimikiziridwa "akugwedeza", pomwe pali "hardware" ndi anzake.

Malo amenewa ndi "Sparta" (Krasnodar). masewero olimbitsa thupi ili ku up. Communards, d. 69. A kakang'ono (chapansi), zonse muyenera kuti zida mphamvu maphunziro ndi muzimvetsera wa rubles 1,000 pamwezi.

A mtengo wofanana umafuna ndi masewero olimbitsa "Samsoni" (Krasnodar). Kalabu choyamba chinamasulidwa mu 1988, ndipo lero padziko Krasnodar Gawo ali nthambi 100.

Pa pansi palinso masewero olimbitsa wina - "Maximus" (Krasnodar, Korenovskaya 15/1.). Akafuna ntchito:

- Monday - Lachisanu 09:00 - 22:00

- Sunday 09:00 - 15:00.

kanthu superfluous

Gym "Tengelelani" (Krasnodar, Stavropol Str., D. 204) ndipo sangathe kudzitama zosiyanasiyana makalasi gulu. Apa panabwera odzipereka anthu amene ali wokonzeka kugwira ntchito molimbika yekha.

Alendo anatsegula zipinda ziwiri (a iwo okonzeka ndi cardio m'dera), pali kusintha zipinda yamvumbi. Amamvera kwa mwezi umodzi ndalama 1,800 rubles - chiwerengero cha maulendo si chinali "amaundana". Kwa mwakukonda kulimbitsa thupi zowonjezerazo ndi 400 rubles, ndalama maphunziro 10 ndi mitengo yotsika mtengo kwambiri.

Alendo anaona mtengo wotsika wa muzimvetsera, chipinda akuoneka bwino, komanso chokhala ndi zida. Pamene inu poyamba ulendo briefing ndi maphunziro koyambirira pa pulogalamu zofunika kwambiri.

Wina "chimbalangondo" otchedwa akudzitamandira ndi masewero olimbitsa "Grizzly" (Krasnodar, St. Labor Ulemerero, 14). maphunziro Personal, mtengo angakwanitse (1200 rubles pamwezi, kamodzi ulendo - 200 rubles), komanso yokonza mpweya ndi mapuloteni ikugwedezeka.

Gym "m'bwalomo"

Krasnodar, up. Budyonny, 2 - kuthetsa otchuka pakati pa nzika za masewera othamanga "m'bwalomo". Kugwira ntchito ndi aphunzitsi odziwa, mwakukonda, masewera zakudya, zipangizo akatswiri ndi ufulu ulendo mode.

mitengo tikiti mu holo "m'bwalomo" amadalira zinthu zingapo.

Choyamba, pali mwayi wokaona masewera umodzi wokha (amuna 300 rubles, 240 rubles akazi) kapena kochi (700 rubles).

Chachiwiri, kupereka ŵakwenera m'gulu la "Ophunzira" ndi "Ophunzira", koma kwenikweni ndi kudzacheza - 18:00.

Chachitatu, mukhoza kugula wolembetsa magawo 8 ndi 12, ndi "muzimvetsera ufulu". mitengo zonse zikalembedwa pa malo boma la "m'bwalomo".

Komanso, aphunzitsi akatswiri mukhoza kulenga mwakukonda kuwonda pulogalamu, komanso kupereka malangizo pa zakudya ndi masewera zakudya.

Fitness mu "m'bwalomo" chinamasulidwa mu mochedwa 2014, kotero zida zatsopano ndi maofesi kupitiriza kusangalatsa eni makadi club. Mwa zolakwa za - yaing'ono kuvala chipinda ndi kukwera mtengo kwa maphunziro ndi mphunzitsi.

"Hercules"

Pakuti kotala atumwi ku kalabu ya chinkhoswe mu Akatswiri ndi mafani wa moyo wathanzi. Powerlifting, ojambula ndi dzanja masewera - mbali zitatu zazikulu, amene anatsatira ndi utsogoleri wa "Hercules".

Gym (Krasnodar, up. Red Dawn, 27) atamukoka mitengo makamaka angagulidwe. Kamodzi maphunziro ndalama rubles 200, ndi wolembetsa mwezi - 1500 rubles. Komanso, inu mukhoza kugula wolembetsa chaka chimodzi, mtengo umene uli 9000 rubles.

Tikupeza bwino momwe kulimbitsa thupi lanu kukhala mu "akugwedeza" ndi wosavuta - kuyang'ana amene kale. Makoma mwa bwalo, "Hercules" kukonzekera mpikisano:

- Andrey Sukhov - angapo wopambana wa mpikisano mu ojambula;

- Dementev Yury - dziko kalasi wothamanga, katswiri wa Europe ndi ku Asia mu Powerlifting.

Mlendo Reviews onani pamaso pa katswiri zida mphamvu ndi chikhalidwe wochezeka. Atatu zipinda lalikulu amalola akomere aliyense, vuto la "queuing" kuti simulators Kodi osadzuka.

"Hero"

Maphunziro mapulogalamu, updating chakudya ndipo, ndithudi, ntchito ndi "chitsulo" - zonse pa mtengo wololera amapereka club "Knight", lofunyululalo tsiku lililonse kwa maola 10 mpaka 22.

Wolembetsa mwezi (chiwerengero cha magawo si) ndalama 1800 rubles, tsiku ulendo (maola 10 kuti 16) - 1200 rubles. Kamodzi ulendo - 150 rubles. gululi komanso anapezerapo ndawala: ndi kugula mwezi awiri pachaka mtengo uliwonse adzakhala 5000 rubles (m'malo 7,000 rubles).

Posachedwapa masewero olimbitsa "Hero" (Krasnodar, up. Rachmaninoff, 11) amapereka wokongola atsikana ang'onoang'ono kuti alembetse makalasi "Pole Dance". Ndi mtundu wa gule kuti Chili zinthu za acrobatics, mafizo choreography.

"Pole Dance" anachita pa pylon ndi kawirikawiri kusokonezedwa ndi amavulako a. Kumene, pambuyo magawo angapo mudzayamba kuchita zidule ovuta, koma kupeza chisomo, plasticity ndi azidzidalira kungakupatseni. Trainings ikuchitikira kawiri pa mlungu, mtengo wa muzimvetsera kwa magawo asanu ndi atatu - 2000 rubles.

Alendo a club amati ntchito amafunika mabogi ndi akuluakulu. zipinda ziwiri lalikulu ndinu oyera, ndi bwino dongosolo mpweya wabwino. Chiyambireni cha September, "Vityaz" anthunzi otulutsirako thukuta.

"Fomu"

Mu aakulu "anthu akugwedeza" kugonana chilungamo amakhala manyazi kuyenda. Ife ndikulangizeni inu kulabadira zibonga zambiri zamakono - apa, kuwonjezera pa masewero olimbitsa thupi, inu mudzapeza zosiyanasiyana makalasi gulu, dziwe ndi anthunzi otulutsirako thukuta, komanso kukongola okonzera.

gawo la mikango a maganizo abwino mu "Maphunziro Nyumba ya Krasnodar" afika bungwe "mtundu". club The amasamalira makamaka mayiko alendo, zimene zimapereka:

- ufulu magalimoto;

- otetezeka ndi loka mu chipinda loka;

- akonzedwa a matawulo atatu.

Mu "Fomu" anayamba mitundu yoposa khumi olimba wa mapangano amene Mtengo mu osiyanasiyana kuchokera rubles 10 000 kwa 170 000.

Kaya "Fomu"

Pangani chidutswa cha maloto anu tisakhalenso vuto, chifukwa gawo la club ndi:

1. masewero olimbitsa A zida ndi zipangizo umafunika.
2. Nyumba zinchito maphunziro (200 sq. Mamita).
3. Nyumba ya masewera a karati.
4. Nkhonya Nyumba ya mphete.
5. Situdiyo Pilates.
6. tebulo tennis holo.
7. Okonzeka ndi zida mtima.
8. Nyumba maphunziro gulu.
9. Pool (mamita 25) ndi malo osiyana Aqua.
10. Ana kusambira dziwe (mamita 5).
11. Sauna.
12. kutikita chipinda.
13. Solarium.

kuyezetsa

alendo ambiri amasankha mokomera gululi chifukwa mayeso olimba, imene imachitika ndi wolemba pulogalamu Katswiri Andrew Staroverova. Ndondomeko zikuphatikizapo:

- kusanthula deta anthropometric (kulemera, kutalika, gawo cellulocutaneous makutu ndi Al.);

- kuwunika a dongosolo minofu ndi mafupa;

- kuphunzira ziwalo ndi machitidwe chachikulu kusintha wotsatira wa mapulogalamu maphunziro;

- malangizo zakudya ndi yokonza zakudya mwakukonda kwanu;

Fitness kuyezetsa tikulimbikitsidwa, osati pamaso pa maphunziro mkombero. Kafukufuku zonse kuyeza mphamvu ya pulogalamu ndipo anatumizidwa kusintha yake.

nkhani mtengo

Krasnodar Training maofesi ntchito mu pafupifupi dera la mzinda. Ngati mumasankha mokomera ndi yotchipa "akugwedeza", kukonzekera kupanda shawa ndi zogwiritsa ntchito zina. club ayenera anafuna ndi nyumba.

Okonda chitonthozo ndi zosiyanasiyana m'madera olimba kuti "foloko", chifukwa mtengo muzimvetsera zikuoneka kuti upambana 20 000. Pomaliza, izo zonse zimadalira mphamvu chuma ndipo, ndithudi, kufuna ntchito pa chithunzi wake, osati "kukacheza" mwa othamanga.