Nawuza kwa kumbuyo - akonzedwa wapadera zokambirana chifukwa kupewa matenda ambiri

Tsiku lililonse kuyambira m'mawa mpaka madzulo, msana wathu akupanikizika thupi. Kungakhale ntchito amangokhala kapena "ntchito pa mapazi anga." Mwachibadwa, madzulo limapezeka slouch, ndi kutopa ndi kusowa mphamvu, ndi zina kupweteka kumbuyo. Popeza zinthu zikuchitika ndipo kumayambitsa zoopsa pa nthawi Zotsatira. Pewani ululu opweteka mu msana ndi amathandiza kulimbitsa minofu ya kumbuyo kwa adzapereke yosavuta.

Zochita ayenera kuchitika nthawi zonse. Pa exacerbation wa ululu kumbuyo Zochita sangathe anachita. Nawuza msana yachitika pa munthu woyenda pang'onopang'ono kwa zofewa, ulesi nyimbo. Pewani otsetsereka mwadzidzidzi, ndi matalikidwe ndi maximized. Katundu minofu kumbuyo ayenera ziwonjezeke pang'onopang'ono. Zothandiza kayendedwe katundu ndi makalasi kuvina, kusambira mu dziwe, anthunzi otulutsirako thukuta, kuyenda mu paki, maphunziro kutikita.

Cholusa kuti mulimbitse minofu kumbuyo

1. Kunama pa nsana wake ndi kutambasula manja ake mmwamba, zambiri kukokera thupi lonse (ku zala ku dzanja). Ndiye muyenera kumasuka. Bwerezani kasanu ndi kamodzi.
2. Kunama pa nsana wake, mawondo ake wasenza m'chifuwa wake, ndi chibwano - maondo si anakumana masikono nthawi zosachepera zisanu see mmbuyo ndi mtsogolo kumbuyo.
3. Atagwada ndi kupumula manja ake pansi, kayendedwe mutu akutsatiridwa mu madera osiyana kasanu. Pankhaniyi, manja ndi ntchafu ndi perpendicular pansi ndi maondo anu pang'ono padera.
4. Atakhala pa zidendene, thupi amatsamira patsogolo ndi wotukulidwa mafupa a chiuno. Anachita torso swaying zoyenda mmbuyo ndi mtsogolo palibe nthawi osachepera asanu.

Nawuza kwa kumbuyo angathe kuchitidwa chiliri, ngakhale kuntchito. Muyenera mphindi zisanu zokha, ndi kutopa zidzachitika yomweyo:

1. Kuti manja kumbuyo kwake mutu wake, kenako mwadzidzidzi kuwatengera pambali ndi kunyamula. Thamangani m'mbuyo unakhota, kutambasula minofu yonse, ndi kuima masekondi 5. M'munsi manja. Kupanga maulendo asanu kapena zisanu ndi ziwiri.
2. Zida anatambasula kutsogolo atatsamira iwo khoma pa mtunda wa sitepe imodzi, kuti kuchimwa kumbuyoko kumbuyo. Kodi 5-7 kubwereza.
3. Miyendo kupatula, kuchita kasinthasintha mafupa a chiuno mu madera osiyana, ndiye kufotokoza chiwerengero "eyiti". Zochita zonse zichitidwa kasanu, nthawi yomweyo yesetsani avundulidwe thupi.
4. Miyendo kupatula, kuthamanga torso pambali ndi adatchithisira pamodzi manja thupi.

Imathandiza kuti tichite ntchito yonseyi pa msana Tambasula kangapo patsiku, atakhala pa mpando mu ofesi. Kuti tichite zimenezi, anaika manja ake pa m'chiuno mwake, ndipo pang'onopang'ono kukweza ndi kutambasula lililonse linkawonongeka, kuyambira mbali ya coccyx lapansi. Pa nthawi yomweyo nditadzipatula ndipo anaweramuka mapewa ake. Otsatidwa ndi dera phewa kumasuka ndi kutambasula khosi. Chin amakhala kunja. Zotsatira akhale timasiyanitsa mavuto mu msana. Khalani mu udindo uwu kwa kanthawi ndi kumasuka. Masana, mlandu chifukwa kumbuyo ayenera kuchitidwa zosachepera kakhumi. Bwino anaphedwa masewera olimbitsa thupi kuti ngati pali Timatha weightlessness ndi msana limagwirizana.