Moyo wopanda chisangalalo wakhala kwa ine - kuzunzidwa ululu kumbuyo

Ziwerengero kutsimikizira kuti 80 peresenti ya anthu nthawi zinachitikira kupweteka kwa msana. Amene amasonyeza monga ine 20 peresenti ya anthu mwayi amene zapita chikho ichi! Kodi osunga osadziwika moganizira anthu amene ali ndi ululu yekha zimachitika nthawi - ngati iwe ukhoza kulandira. Koma palibe moyo ndi kukhulupirira kuti alipo mu dziko munthu mmodzi amene sizinachitikepo analaswa, osati imapweteka, osati anakoka, osati lumbago, osati "analowa" mmbuyo.

N'chifukwa chiyani chitetezo gawo ili la thupi lanu? Chiwopsezo kuti choipa ndi ululu chifukwa cha dongosolo la msana ndi ntchito zake. Ndi nthabwala - 33 vertebrae anasiyanitsidwa kusintha chichereŵechereŵe (intervertebral zimbale), entangle ndi kudutsa ambiri Mitsemphayi, mitsempha minofu. Chonchi dongosolo kuipidwa n'kogwiritsa, posapita nthawi, m'mikhalidwe inayake, chinachake zasboit, perenapryazhetsya, chofuna, amasinthira kapena kuichotsa, zimene kusamalitsa Atengedwa. Nthawi zina kupweteka kwa msana kugwirizana ndi matenda aakulu kapena kuvulala msana, koma ambiri zowerengera milandu si chifukwa cha kuswa, N'zosavuta kuchotsa kapena chokani. Koma ngakhale mawonetseredwe awa kupanga mavuto osiyanasiyana, ndipo ngati tikhala kawirikawiri, ngati upereka moyo mu wozunzikirapo.

zinthu zosiyanasiyana monga ululu otsika kumbuyo, sciatica, ankylosing spondylitis, spondylolisthesis, ndi ena oyenera osiyana, kufotokoza cholinga, koma tsopano tiyeni tikambirane za chinthu ambiri pansi udindo ambiri - ululu kumbuyo. Zifukwa akhale osiyana, ngakhale zosiyana. Mwachitsanzo, iwo angayambitse ngati chabe, amangokhala moyo, zikubweretsa chifooke minofu ndi zochitika kwambiri, overusing minofu Mitsemphayi ndi tendons. Kunenepa ali ingafooketse m'munsi kumbuyo, ndi kunyamula zitsulo - pa mbali iliyonse zace, sakanakhoza kukana katundu kwambiri. Osauka kaimidwe, ndipo ngakhale wovuta kaimidwe m'goli matiresi patsogolo kwa kutopa minofu. Nthawi zambiri pali ululu kumbuyo mu amayi apakati - ichi ndi chifukwa katundu zina analengedwa ndi kulemera kwa mwana wosabadwayo. Ngakhale nkhawa amayambitsa minofu mavuto chimodzimodzi zotsatira zonse zosasangalatsa.

Chifukwa ulendo dokotala kupweteka kwa msana akhoza kukhala ngati zimachitika nthawi zonse ndi Sizilowana mwa masiku angapo, limodzi ndi malungo, nseru, m'mimba. Mosazengereza, apite ku phwando ngati ululu amapatsa manja ndi mapazi ndi miyendo m'munsi dzanzi. Mungafunike ntchito ya chiropractor, osteopath kapena thupi, kapena mudzakhala anatchula rheumatologist, zamafupa kapena matenda okhudza ubongo. Izi zidalira pa zimene anapeza bwinobwino.

Paokha, ndi cholinga kubweretsa ululu pansi, inu mukhoza kutenga ibuprofen kapena paracetamol Kumalimbikitsa mmbuyo mu mphika otentha kapena ntchito compress. Chinthu chachikulu - kuchepetsa kugwira ntchito ndi kukhala ndi malo omasuka.

Pofuna anagonjetsa ululu kumbuyo, inu muyenera kutsatira ophimba - amachepetsa katundu pa msana. Office mpando ayenera kusintha kuti maondo pafupifupi chamadzi ndi ntchafu ndi thandizo kumbuyo anali. Malo polojekiti kompyuta nthawi yaitali mkono wa kwa diso, ndipo pogwiritsa ntchito kiyibodi, onetsetsani kuti dzanja atagona kumanja kwake. Muziona kulemera awo ndi kumalimbitsa kumbuyo minofu zolimbitsa ophweka koma zonse. Musati kukweza popanda kufunika yokoka, ndipo ngati inu kuchita izo, onetsetsani kuti mawondo anu, angaubweze molunjika anu, ndipo m'mwamba kapena kunyamula chinthu - pafupi zotheka kwa thupi. Pewani onse kuweramira ndi atembenuza thupi, yesetsani kawirikawiri weramirani ndi kupedza kanthu kuchokera pamwamba pa nduna si waulesi kwambiri kubweretsa mpando ngati n'koyenera, maalumali.

Ambiri, angaubweze wanu ndi kumusamalira, mpaka iye anawakumbutsa za nokha!