Msana samatha panyumba

Chimagwiritsidwa ntchito ndondomeko mankhwala - ndi kutambasula ndipo anatambasula msana. njirayi zachokera yaitali kapena yochepa anatambasula, motero pali kugonjetsa minofu kuphipha, kuthetsa mapindikidwe ndi kusamutsidwa kwa vertebrae mu msana. Anthu amene amadwala kupindika msana, intervertebral chophukacho, ululu waukulu mu chifuwa ndi khosi, lumbar msana, kaimidwe wolakwika, kawirikawiri chizungulire, dzanzi ndi matenda ena amagwirizana ndi msana - analimbikitsa msana samatha.

Childs, ndondomeko otere yabwino anachitika ku zipatala kuyang'aniridwa ndi akatswiri ntchito zipangizo zapadera. Mwa kufufuza izo anatsimikizira view kuti kutambasuka kwa msana relieves kuthamanga mu zimbale intervertebral, aziyenda bwino magazi ndi kuchepetsa magazi stagnation. Ndondomeko amathandiza kuchepetsa ululu ndi kubwezeretsa tilinazo.

Pali mitundu iwiri ya samatha msana: youma ndi m'madzi. Mu mankhwala amakono, ntchito youma samatha zipangizo zina zapadera - samatha tebulo ya mitundu yosiyanasiyana ndi bedi. Youma msana samatha akhoza kukhala ofukula ndi yopingasa. Wodwala akagona pa pamwamba umene pang'ono linapendekeka, ndi chifukwa cha kulemera kwa thupi lake akusolola. Mothandizidwa ndi dokotala angachichite adaponya zina ndi dzanja kapena kugwiritsa ntchito katundu wolemera. Extension chochokera mphindi zochepa maola angapo, ndi gulu la makumi angapo makilogalamu. Ndi zofunika kuchita magawo 15 mpaka 18.

Kuchita msana samatha kunyumba n'chotheka pansi chikhalidwe chimene palibe zizindikiro pachimake cha matenda, mu mawonekedwe a kupewa. Izi zimafunika bedi, matiresi ndi olimba crosslinked anamangirira (kutalika 1.5 m, m'lifupi ndi 7cm). Ugone okwera (30-40 ° C) popanda pilo bedi, imange manja mwa zomangira kuti kulumikiza pa mutu, ndi pogona kwa maola atatu kapena anayi. Monga msana samatha zikhoza kuchitika pa mbali Swedish, ndondomeko Mungathe kubwereza angapo pa tsiku.

Mukhoza kuchita anatambasula ndipo anatambasula msana mwa zokambirana yosavuta. Kokhala anali ndi ubwino, m'pofunika kugwiritsa iwo si masekondi 10. Pamene choganizira ndi mavuto pang'ono masekondi 8, ndiyeno pang'onopang'ono kuonjezera mavuto. Ndipo kotero nthawi 3 4.

Zambiri zolimbitsa pa samatha msana.

ip pampando chopondapo, nsana wake pamene kusunga azilandira ndi dzanja limodzi kugwirabe mpando. Kupanga mutu kuweramira kutsogolo ndi zosiyana kwa amene ayenera omangika. Kenako, atembenuza mutu mpaka, mpaka mukumva mavuto. Komano kuti anayimitsa mutu wake ndi kukokera zosiyana ku mbali yoikika paphewa. Ntchitoyi pa minofu trapezius.

Pambuyo ndondomeko anatambasula, muyenera kupereka maganizo bwino minofu, kapena usati kukwaniritsa chimene mukufuna. Ndipo kupereka chiopsezo osachepera thanzi, ndi bwino kuchita njirayi mu malo apadera ndi ophunzitsidwa ogwira ntchito kuchipatala.