Zakudya Agibalova Irina Alexandrovna. Irina kuti kuonda

Ndi palibe chinsinsi chimene odziwika bwino m'dziko lawo lonse ophunzira a ntchito TV "ufumu-2" zisakuyenda wataya kulemera. Kumene, kachiwiri anapeza chiyanjano cha dona uyu chidwi amphamvu mwa anthu. Kodi zakudya Agibalova Irina Alexandrovna? Amene woyenera? Kodi akatswiri amanena za mphamvu ya amenewa ndale? Nkhanizi ndi chidwi ambiri.

Kodi woonda Irina Agibalova: zakudya kapena opaleshoni?

Ndithudi lililonse kuonera TV amasonyeza "ufumu-2" amadziwa amene izi Agibalova Irina. Kumene, amaonetsa ambiri sindimakonda membala watsopano ameneyu pulogalamu mumaikonda. Anthu ena amasirira, ena kusonyeza mkwiyo wawo wodzipereka, koma mfundo ndi yakuti: kuyambira chikuoneka pa pulogalamu ya mkazi uyu kwa tsiku limodzi sanakhale padera. Mwa njira, amangonena kuti kwambiri kutsutsana ndi maganizo membala wa "Nyumba 2".

Kuvomereza kuti Irina Agibalova kuti kuonda anali pyshechki. Koma pa nthawi, anthu anayamba kukondwerera kusintha chiwalo mawonekedwe, mayi wina wachikulire kwenikweni anakhala slimmer kuposa chidwi mafani ka polojekiti. Popeza Agibalova wonenepa? Zakudya anathandiza thupi lakelo tisamadandaule, kapena zotsatira za zozizwa za opaleshoni ano? Ndipotu, yankho lomveka ku funso ili palibe. Ndipotu, pali zambiri ambiri yofanana osiyana zakudya. Komano, ndi okaikira nthawizonse okonda Baibulo opaleshoni, kotero momwe kuonda mothandizidwa kotero mphamvu sizingasinthe. Ndipo lero mungapeze umboni koposa kuti wochepa chithunzi cha mkazi chifukwa cha posoka mmimba.

Zoyamba za zakudya

Ndipotu, zakudya, amene amapereka mafani nyenyezi ya polojekiti TV sangathe kuonedwa zothandiza. Zakudya Irina Alexandrovna umalimbana kwenikweni kuchepetsa calorie zakudya tsiku. Kumene, kuonda dongosolo akufuna, inu ntchito palibe zopatsa mphamvu kuposa 1200-1300 tsiku, kuti inunso mukuvomereza, kudzakuthandizani tichotse angapo pogwiritsa owonjezera. Koma pano pa ubwino anapereka mankhwala nyenyezi sangalankhule.

Choncho, mungachite awiri anapereka m'munsimu zakudya tsiku. Woyamba ndi yabwino kwambiri kuti achinyamata ndi kagayidwe yogwira, ndipo chachiwiri - akazi ndi amuna achikulire. Mwa njira, akatswiri osati kumwa chakudya chimenechi, kutsatira malamulo zakudya si milungu kuposa 1-2.

Zosankha tsiku: Njira yoyamba

Ndipotu, pali zingapo zimene mungachite kuti tsiku menyu. Ndipo woyamba ndi motere:

• kadzutsa Choyamba imakhala ndi kumwa khofi kapena tiyi ndi shuga.
• Nkhomaliro, enieni, mukhoza kudya kachakudya chimanga ndi mtedza ndi galasi la mkaka wa pafupifupi zili mafuta.
• Nkhomaliro analola kachidutswa kakang'ono nyama, yophika pa Grill, komanso ngati saladi masamba a nkhaka ndi tomato, okoma ngati kuti mwawathila masamba mafuta. Zakumwa - kapu ya madzi mchere.
• Patapita maola 2-3 pambuyo nkhomaliro mungathe kudya chipatso cha chokoleti kokulumunya mkate , ndipo khofi ndi shuga.
• maola 1-2 pamaso chakudya, kumwa botolo la tiyi woziziritsidwa.
• Chakudya tichipeza nyama kukazinga (theka chodyera mbali), komanso kumwa khofi kapena tiyi.

Baibulo lachiwiri la zakudya tsiku

Inu mukhoza kuwona kuti mwina poyamba zakudya sakupereka zakudya zonenepetsa, ndipo kuchepa kuchuluka kwake. Njira imeneyi menyu si aliyense. Komabe, si anthu onse chikondi maswiti ndipo akhoza kudya tsiku ndi tsiku. Pakuti mafani wa zambiri chakudya chabwino chakudya zakudya Agibalova Irina Alexandrovna chiri motere:

• M'mawa mukhoza kumwa chikho cha yogurt ndi kudya lalanje.
• Nkhomaliro wapangidwa ndi gawo laling'ono la zipatso monga chimanga (oatmeal adzakhala zaphindu, koma n'zotheka kuyesa ndi ena).
• Chakudya tichipeza servings masamba (mukhoza kukhala yaiwisi kapena steamed kapena anaphika), ndi chikho nsomba kapena nyama msuzi.
• Kudya zofunika mapuloteni mbale, akhoza yophika Taphunzira nyama, nsomba, mkaka kapena tchizi.
• maola 2-3 pamaso yogona angathe kumwa tiyi wobiriwira ndi chidutswa cha chokoleti mdima.

Kuwonjezapo kwa dongosolo slimming: momwe iyende pazipita?

Kumene, zakudya Agibalova Irina Alexandrovna angatayike pogwiritsa angapo owonjezera. Komabe, chinthu chimodzi chokha mu zakudya si zokwanira kukhala mwini wa ang'ono ndi wokongola chithunzi. Izi likukhudza kwambiri choyamba kubadwa kwa anthu zaka 30. Monga amadziwika, munthu akafika zaka makumi asanu kagayidwe thupi Umayamba kusokoneza. Komanso, chifukwa njira wozengereza okalamba khungu amayamba kutaya elasticity.

Ndicho chifukwa zakudya Agibalova Irina Alexandrovna ayenera kukhala lowonjezera ndi thupi, zimene zingakuthandizeni kuti ndi kukulitsa minofu, kusintha dongosolo mtima. Kumene yotopetsa zolimbitsa pa zakudya ndi contraindicated, chifukwa thupi osati kulandira zakudya zokwanira. Koma apa ndi zosavuta m'mawa zolimbitsa thupi kapena olimba maphunziro 1-2 nthawi sabata, saletsa.

Komanso, pa chakudya muyenera kutsatira olondola madzi boma ndi tsiku kumwa malita osachepera awiri a madzi oyera si enaake. Ndipo, ndithudi, musataye ntchito malo ano kukongola. Irina akuonetsa kuyendera kutikita a. Mwa njira, njira yabwino ankaona kuti zingalowe kapena cupping kutikita, amene amathandiza kulimbana cellulite ndi kusintha magazi aziyenda bwino mu zimakhala khungu, n'kupeŵa khungu sagging, amene amagwirizana ndi imfa mofulumira kulemera.

Reviews ya chakudya

Ndipotu kuyambira kumayambiriro kwa "Pezani" chophimba Irina Alexandrovna usavutike mtsutso za imfa yake kulemera sindileka. Kaya chithunzi ang'ono ndi wazaka zapakati kukongola khama anapitiriza yekha, kapena luso la dokotala, anthu ali ndi chidwi kapena ayi mukhoza kuonda chifukwa pamwamba dongosolo magetsi. Inde, kuonda mwa zakudya n'kotheka, ndipo anthu ambiri akunena kuti tikutha, kuona zotsatira ake akufuna.

Pa yomweyo akatswiri Akatswiri a zakudya amati zakudya n'zokayikitsa kuthetsedwa. Pambuyo kuchepetsa chiwerengero cha zopatsa mphamvu ndi mowa zakudya zamagulu, mafuta ndi maswiti ndi chodziwikiratu kuti amadza zabwino thanzi.