Njira yachangu kuonda: zakudya ndi zinthu zolimbitsa thupi

Akufuna kuonda msanga, aliyense amene wakumana osafunika muyeso kulemera. Pa nthawi ngati ife nthawi zambiri kuiwala mfundo yakuti kukhala onenepa si anatola mu masiku angapo, anatenga nthawi zambiri. Koma ife tikufuna adzautaya basi sabata. Nawa pang'ono amasokonezeka ndi zimenezi. Kangati inu anauza nokha zimene analenga zakudya izi, kukha ndi muyeso onse, ndi konse mukhoza bogged pansi mu lokoma, ufa, etc. Ndiyeno kachiwiri akubwereza onse: makedzana kumbuyo, koma ndi kulemera kwambiri phindu. Lero ndikufuna kuti alankhulepo za zomwe ndi njira yachangu kuonda weniweni. Inu mukudziwa Mwambi: wodekha ndi azilandira yapambana - nazo. Koma kwa ife adzayandikira pa.

Phunzirani mmene kuonda

Ziribe kanthu momwe inu mwina ukumudziwa mmene munthu anakwanitsa kukhala leaner pogwiritsa ntchito zakudya makamaka, sakhulupirira otsiriza. Ndikhulupirireni, kusala kudya ndi njira kuonda - nanu kwambiri kuposa chakudya, koma mudzataya ufulu kukhala. Tikuyankhula zokhudza kudya zakudya zopatsa nthanzi, kuonetsanso ochuluka zopatsa mphamvu. Kodi ndicho njira imeneyi tsopano ndi kuphunzira.

• Njira yachangu kuonda ndi nusu, koma chakudya pafupipafupi. Ngati mukuganiza kuti kudya zochepa adzakhala bwererani makilogalamu angapo pa mlungu, ndinu kwambiri kolakwika. Pa yochepa, zakudya zanu idzikhala zigwirizana chakudya zitatu ndi zokhwasula-khwasula awiri.
• Tsopano, mochuluka bwanji mungathe kudya tsiku. Mukhoza kuwerengetsa tsiku anu kalorazh ndi zochitika zapadera zimene zili zosavuta kupeza pa Intaneti. Pafupifupi akazi kuonda adye mu tsiku m'ma 1200 Kcal.
• Tsiku lililonse muyenera kumwa malita oposa 1.5 madzimadzi. More ndendende, woyera si enaake madzi. Ziyenera kukhala woledzera masana pa galasi kapena ngakhale pang'ono pokha.
• Kudya pambuyo analola asanu ndi limodzi! Koma ayenera kukhala chinachake kuwala, monga saladi kapena kapu ya yogurt. Chinthu chachikulu kuti anali chakudya otsiriza palibe pasanafike maola atatu pamaso yogona.
• Kodi inu kudya? Zipatso, masamba, dzinthu, soups, nkhuku. Mwachidule, chilichonse chimene ali otsika kalori okhutira. Pa ochuluka a zopatsa mphamvu muli kudziwa okha kudya kadzutsa, nkhomaliro ndi chakudya. Koma kumbukirani kuti m'mawa ndi bwino kudya phala (a zimam'patsa zovuta), chamasana - nyama (ie, zambiri mkulu-kalori chakudya), ndi chakudya - zakudya zomanga thupi.

Kutsatira malamulo yosavuta, inu posachedwapa okhoza kumvetsa chimene kwenikweni ndi njira yachangu kuonda. Mu sabata, mudzapeza kuonda msanga, makamaka poyamba unali waukulu kwambiri. Mu wotsatira kuwonda adzayamba m'mbuyo, chifukwa kilogalamu zochepa owonjezera, m'pamenenso iwo ndi kutaya.

The ntchito njira imeneyi ndiye kuti kulemera adzakhala akatulutsidwa yaitali kuposa pa zakudya koma stably Cofunika. Inu sadzakhala ndi njala, ndi maganizo ako nthawi zonse zabwino.

Musaiwale za masewera olimbitsa thupi

Kuti wanu kuwonda anali waphindu, sindikukumbukira za thupi. Kodi zimene mungachite. Njira yachangu kuonda si mmene "kugwirira" palokha njala kunyanyala ndi katundu wovuta, ndipo kuchita zimenezi kwambiri. Ndimakonda kuyenda? Pitani! Ndimakonda kuthamanga? Ndiye kuonda pamene kuthamanga! Mungakonde kupita kumalo ochitira masewera a pa olimba ndi, kusambira mu dziwe, yenda momyata. Chofunika - pamene kuwonda si kugona pabedi, osachepera njira kusuntha. Mudzaona kuti zotsatira zabwino si yaitali kudikira.

Ndipo komabe, yesetsani kumvetsera kwambiri khungu lawo. Kuti pa kuwonda zilibe sag, ntchito kusamalira firming kirimu ake kuchita kutikita. Kuonda mwamsanga ndi efficiently ngati n'kotheka! Koma bwino "mofulumira" anaikidwa yachiwiri, "khalidwe" choyamba.