Kodi kuonda atabadwa mwa yoyamwitsa? Malangizo ndi zidule

Lero, amayi ambiri achinyamata funso kugwirizana ndi mmene kuonda atabadwa mwa yoyamwitsa. Ndithudi, pambuyo kuoneka nyenyeswa getsi chithunzi cha mkazi opunduka ndi masamba kwambiri wolakalakika. Komanso, ena ngakhale maganizo chifukwa kusintha mabuku. Komabe, ambiri akhoza osati kuyan'ana mwana ndi kuphunzitsa moyenerera, ndi nthawi yokwanira, koma posachedwapa kuti saizi. Kodi? Izi ndi zimene kuphimba m'nkhani ino.

chakudya

Pali njira zambiri momwe kuonda atabadwa mwa yoyamwitsa, koma muyenera kukumbukira kuti simuyenera kuonetsa matupi anu okhwima zakudya. Chinthu ndi pa mkaka wa m'mawere thupi ayenera kulandira zakudya zonse zofunikira. Pankhani zakudya, nthawizonse pali malamulo alionse pa mankhwala. Kodi kuchita mu nkhani iyi? Kodi kuonda atabadwa mwa yoyamwitsa? Akatswiri mwamphamvu amalangiza kusintha zakudya zanu, alemere izo mankhwala thanzi ndi zothandiza. Tsiku lililonse, ndithu zakudya ayenera kukhala pano, wolemera mu kashiamu ndi chitsulo. Choncho, n'zosatheka kusiya mkaka, cheese ndi nsomba. Mavitamini ndi mchere akhoza kuwapeza zipatso ndi ndiwo zamasamba. chidwi linaperekedwa kwa yokonza ndondomeko bwino: Madokotala amalangiza zakudya kuphika mu uvuni kapena kuphika iwo mwamuna ndi mkazi wake. Potero asayambe ubwino onse, ndi mafuta zilakolako zoipa ndipo carcinogens ali ingested.

ndandanda tsiku

Kwenikweni kuonda pamene yoyamwitsa, akatswiri amalangiza kusunga olondola akafuna tsiku. Moms ambiri, mwatsoka, pambuyo kunyumba iye anathawira firiji ndi zamitengo pa chakudya, chifukwa iwo alibe nthaŵi chakudya zonse. Izi ndi zolakwika. M'pofunika kudya tsiku lonse ndipo okha chakudya chochepa. Pamene inu yoyamwitsa, mungathe kudya zipatso mumaikonda kapena masamba, ndipo ngati mwanayo ali m'tulo, nthaŵi chakudya ulesi. Musaiwale za nthawi chakudya: m'mawa kudya tchizi zabwino chakudya - nsomba mafuta, nyama ndi chakudya, ndi chakudya mukhoza kuphika masamba kapena zipatso saladi.

kulipiritsa

Kumene, funso momwe kuonda atabadwa mwa yoyamwitsa, sangathe kupewa thukuta. M'mawa kuchita mlandu kwambiri wamba. Musaiwale kuti mpweya wabwino ndi stroller nayenso ali ngati thupi. Yesetsani m'malo pansi kuyenda pa misonkhano pa benchi, ndiye sikuti kudikira nthawi yaitali. Inde, katundu ntchito thupi masewero olimbitsa thupi koma funso.

Pomaliza

M'nkhani ino ife tayesera kupereka malangizo othandiza kwambiri pa momwe kuonda atabereka. Reviews zoterozo dongosolo ochiritsira kulimbana kunenepa zabwino kwambiri. Kumbukirani kuti zolondola kugawanika chakudya ndi ochepa katundu thupi nthawi zonse zotsatira zawo, tiyenera pang'ono kuti khama.